Weekly Food Menu - 12.12.22 to 12.18.22 (Paleo/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 12/12/22

Meal 1: Chicken Sausage Hash Brown Breakfast

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner  

Meal 3: Lemon Garlic Chicken Zucchini Skillet

Recipe Link: https://www.paleorunningmomma.com/lemon-garlic-chicken-zucchini-skillet-paleo-keto-whole30/

Tuesday: 12/13/2022

Meal 1: Air Fryer Roasted Sweet Potatoes with Eggs and Coffee

Recipe Link: https://www.wholekitchensink.com/air-fryer-roasted-sweet-potatoes/

Meal 2: Leftover dinner   

Meal 3: Crockpot Turkey Soup 

Recipe Link: https://realfoodwholelife.com/recipes/crockpot-turkey-soup/

Wednesday: 12/14/22

Meal 1: Air Fryer Roasted Sweet Potatoes with Eggs and Coffee

Recipe Link: https://www.wholekitchensink.com/air-fryer-roasted-sweet-potatoes/

Meal 2: Leftover dinner  

Meal 3: Slow Cooker Peach Chicken with Basil over steamed brown rice or cauliflower rice

Recipe Link: https://realfoodwholelife.com/recipes/slow-cooker-peach-chicken/

Thursday: 12/15/22

Meal 1: Air Fryer Roasted Sweet Potatoes with Eggs and Coffee

Recipe Link: https://www.wholekitchensink.com/air-fryer-roasted-sweet-potatoes/

Meal 2: Leftover dinner 

Meal 3: Instant Pot Chicken and Sweet Potato Dinner

Recipe Link: https://www.cleaneatingkitchen.com/instant-pot-easy-chicken-dinner/

Friday: 12/16/22

Meal 1: Creamy Coconut Chia Pudding with fresh fruit

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Meal 2: Leftover dinner 

Meal 3: MHS Girls Soccer Chili Cook- Off - Making Paleo Cowboy Chili (Paleo IP Cookbook) and Instant Pot Vegetarian Chili

Recipe Link: https://showmetheyummy.com/instant-pot-vegetarian-chili-recipe/

Saturday: 12/17/22

Meal 1: Oatmeal Protein Pancakes

Recipe Link: https://cleanfoodcrush.com/oatmeal-protein-pancakes-clean-eating/

Meal 2: Leftover dinner 

Meal 3: Zuppa Toscana Soup 

Recipe Link: https://www.paleorunningmomma.com/zuppa-toscana-paleo-whole30-keto/

Sunday: 12/18/22

Meal 1: Good Morning Oatmeal Waffles 

Recipe Link: https://cleanfoodcrush.com/good-morning-oatmeal-waffles/

Meal 2: Leftover dinner 

Meal 3: Soccer Team Holiday Party - No Cooking Tonight!

Snacks and Sweet Treats:

Pecan Pie Bars - https://www.paleorunningmomma.com/paleo-pecan-pie-bars-gluten-free-dairy-free/

Double Chocolate Mint Cookies - https://www.paleorunningmomma.com/double-chocolate-mint-cookies-paleo-vegan/

One Bowl Peanut Butter Cookies - https://www.paleorunningmomma.com/one-bowl-easy-peanut-butter-cookies-paleo-vegan/

Unsweetened Herbal Nighttime Tea

Only 14 days away from Christmas, is everyone done with all their shopping? I haven’t really started so I should get probably get going soon. Lol. It’s going to be another busy week for us as it’s the girls last week of school before their winter break so we have a lot to pack in which I why I picked a lot of crockpot and Instant Pot recipes for easy cooking and the temperatures are going to drop so that makes it even easier as I can make soups, chili’s and stews to get us by. Hope everyone has a safe happy and healthy week!

Weekly Food Menu - 12.5.22 to 12.11.22 (Paleo/Clean Eating)

Healthy Eating Weekly Food Menu

Monday: 12/5/22

Meal 1: Scrambled Eggs with Air Fryer Breakfast Potatoes with Coffee

Recipe Link: https://realsimplegood.com/air-fryer-breakfast-potatoes/

Meal 2: Leftover dinner  

Meal 3: Leftover Crockpot Butternut Squash Soup

Recipe Link: https://cleanfoodcrush.com/crock-pot-butternut-squash-soup-clean-eating/

Tuesday: 12/6/2022

Meal 1: Scrambled Eggs with Air Fryer Breakfast Potatoes with Coffee

Recipe Link: https://realsimplegood.com/air-fryer-breakfast-potatoes/

Meal 2: Leftover dinner   

Meal 3: Healthier Black Pepper Chicken with Brown Rice and Cauliflower Rice 

Recipe Link: https://realsimplegood.com/black-pepper-chicken/

Wednesday: 12/7/22

Meal 1: Chicken Sausage Hash Brown Breakfast

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner  

Meal 3: Sweet Potato and Buffalo Chicken Casserole 

Recipe Link: https://paleoleap.com/sweet-potato-buffalo-chicken-casserole/

Thursday: 12/8/22

Meal 1: Chicken Sausage Hash Brown Breakfast

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner 

Meal 3: Healthy Marinated Chicken Stir-Fry with brown rice and cauliflower rice

Recipe Link: https://realsimplegood.com/healthy-marinated-chicken-stir-fry/

Friday: 12/9/22

Meal 1:  Chicken Sausage Hash Brown Breakfast

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner 

Meal 3: Ground Beef Stir-Fry with brown rice and cauliflower rice

Recipe Link: https://www.paleorunningmomma.com/ground-beef-stir-fry-paleo-whole30/

Saturday: 12/10/22

Meal 1: Chicken Sausage Hash Brown Breakfast

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner 

Meal 3: Lemon Garlic Chicken Zucchini Skillet

Recipe Link: https://www.paleorunningmomma.com/lemon-garlic-chicken-zucchini-skillet-paleo-keto-whole30/

Sunday: 12/11/22

Meal 1: Chicken Sausage Hash Brown Breakfast

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner 

Meal 3: Creamy Buffalo Chicken Chili 

Recipe Link: https://www.paleorunningmomma.com/creamy-buffalo-chicken-chili-paleo-whole30/

Snacks and Sweet Treats:

Butter Pecan Paleo Banana Muffins - https://www.paleorunningmomma.com/butter-pecan-banana-muffins-paleo/

Paloe Pumpkin Snickerdoodles - https://www.paleorunningmomma.com/paleo-pumpkin-snickerdoodles/

Mini Banana Muffins with Chocolate Chips - https://www.paleorunningmomma.com/mini-banana-muffins-with-chocolate-chips-paleo/

Paleo Pumpkin Bundt Cake - https://www.paleorunningmomma.com/paleo-pumpkin-bundt-cake-gluten-free-dairy-free/#wprm-recipe-container-36076

Unsweetened Herbal Nighttime Tea

We are just a few weeks away from Christmas, boy this year is flying by and I can’t seem to keep up these days.  I have really fallen way off the healthy bandwagon and it’s tough getting back on so I’m hoping this weeks meals will help with cutting back on unhealthy eating.  I even added some sweet treats and snacks to help with my sugar carvings.  Hope everyone has a safe happy and healthy week!

Weekly Food Menu - 11/14/22 to 11/20/22 (Paleo/Whole30/Clean Eating)

Healthy Eating Weekly Food Menu

Monday: 11/14/22

Meal 1: Scrambled Eggs with Air Fryer Breakfast Potatoes with Coffee

Recipe Link: https://realsimplegood.com/air-fryer-breakfast-potatoes/

Meal 2: Leftover dinner  

Meal 3: Coconut-Curry Chicken Drumsticks - Whole30 Fast and Easy Cookbook pg 254

Tuesday: 11/15/22 - HAPPY BIRTHDAY TO MY HUSBAND RICHARD!!!

Meal 1: Roasted Potato & Kale Hash with Eggs and Chicken Sausage and sautéed veggies 

Recipe Link: https://whole30.com/recipes/whole30-fast-easy-2/

Meal 2: Leftover dinner   

Meal 3: Slow Cooker Apple-Cider Pulled Chicken Thighs with baked potatoes - Whole30 Fast and Easy Cookbook pg 218

Wednesday: 11/16/22

Meal 1: Roasted Potato & Kale Hash with Eggs and Chicken Sausage and sautéed veggies 

Recipe Link: https://whole30.com/recipes/whole30-fast-easy-2/

Meal 2: Leftover dinner  

Meal 3: Nutty Chicken and Sweet Potato Stew - Whole30 Slow Cooker Cookbook pg 47

Thursday: 11/17/22

Meal 1: Roasted Potato & Kale Hash with Eggs and Chicken Sausage and sautéed veggies 

Recipe Link: https://whole30.com/recipes/whole30-fast-easy-2/

Meal 2: Leftover dinner 

Meal 3: Italian Chicken with Fennel and cauliflower rice - Whole30 Slow Cooker Cookbook pg 176

Friday: 11/18/22

Meal 1:  Roasted Potato & Kale Hash with Eggs and Chicken Sausage and sautéed veggies 

Recipe Link: https://whole30.com/recipes/whole30-fast-easy-2/

Meal 2: Leftover dinner 

Meal 3: Skillet Turkey and Squash Chili - Whole30 Fast and Easy Cookbook pg 94  

Saturday: 11/19/22

Meal 1: One Bowl Gluten Free Blueberry Muffins

Recipe Link: https://realsimplegood.com/one-bowl-gluten-free-blueberry-muffins/

Meal 2: Leftover dinner 

Meal 3: Fennel Soup with Spinach and Spicy Sausage - Whole30 Fast and Easy Cookbook pg 180

Sunday: 11/20/22

Meal 1: One Bowl Gluten Free Blueberry Muffins

Recipe Link: https://realsimplegood.com/one-bowl-gluten-free-blueberry-muffins/

Meal 2: Leftover dinner 

Meal 3: Leftovers from the week    

Snacks and Sweet Treats:

Paleo Spice Cake Recipe - https://paleoleap.com/spice-cake/

Paleo Chocolate Chip Cookie Cake - https://paleoleap.com/paleo-chocolate-chip-cookie-cake/

Coconut Squares Recipe - https://paleoleap.com/coconut-squares/

Paleo Pumpkin Bundt Cake - https://www.paleorunningmomma.com/paleo-pumpkin-bundt-cake-gluten-free-dairy-free/#wprm-recipe-container-36076

Unsweetened Herbal Nighttime Tea

I can’t believe how fast Thanksgiving is coming, we are less than two weeks away which is so exciting.  I’m already working on my Thanksgiving meal plan for the week and the day off so I know what I’m making and what I can use with all our leftovers. So weeks meal plan was actually very easy to plan, I was looking for a specific soup recipe in one of my Whole30 cookbooks and then started looking through the cookbook and found a bunch of old yummy recipes I have made before that would be perfect to prepare and eat this week.  I’m using two of my favorite Whole30 cookbooks Slow Cooker and Fast and Easy, I will share pictures of my meals in my Facebook group throughout the week.  There is a lot of germs and sickness going around please make sure you all up your winter vitamins and keep those immune systems healthy.  Hope everyone has a safe happy and healthy week!

Weekly Food Menu - 10.24.22 to 10.30.22 (Paleo/Whole30/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 10/24/22

Meal 1: Scrambled Eggs with Sautéed Peppers and Onions with Coffee

Meal 2: Leftover dinner  

Meal 3: Chicken, Zucchini and Mushroom (swapping out yellow squash) Stir-Fry  

Recipe Link: https://paleoleap.com/chicken-zucchini-mushroom-stir-fry/

Tuesday: 10/25/22

Meal 1:  Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner   

Meal 3: Low-Carb Pizza Chicken Bake with steamed broccoli 

Recipe Link: https://paleoleap.com/low-carb-pizza-chicken-bake/

Wednesday: 10/26/22

Meal 1: Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner  

Meal 3: One Pan Baked Chicken and Broccoli 

Recipe Link: https://realsimplegood.com/one-pan-baked-chicken-and-broccoli/

Thursday: 10/27/22

Meal 1: Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner 

Meal 3: Healthy Peanut Butter Chicken and Noodles

Recipe Link: https://realsimplegood.com/healthy-peanut-butter-chicken-noodles/

Friday: 10/28/22

Meal 1:  Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner 

Meal 3: Chicken with Spinach, Sweet Potatoes and Mushrooms Recipe  

Recipe Link: https://paleoleap.com/chicken-spinach-sweet-potatoes-mushrooms/

Saturday: 10/29/22

Meal 1: Mango, Avocado and Spinach Smoothie

Recipe Link: https://paleoleap.com/mango-avocado-spinach-smoothie/

Meal 2: Leftover dinner 

Meal 3: Leftover's from the week

Sunday: 10/30/22

Meal 1: Mango, Avocado and Spinach Smoothie

Recipe Link: https://paleoleap.com/mango-avocado-spinach-smoothie/ 

Meal 2: Leftover dinner 

Meal 3: Lemon and Garlic Chicken Drumsticks with Simple Roasted Radishes    

Recipe Link: https://paleoleap.com/lemon-garlic-chicken-drumsticks/

Recipe Link: https://realsimplegood.com/simple-roasted-radishes/

Snacks and Sweet Treats:

Paleo Spice Cake Recipe - https://paleoleap.com/spice-cake/

Paleo Chocolate Chip Cookie Cake - https://paleoleap.com/paleo-chocolate-chip-cookie-cake/

Coconut Squares Recipe - https://paleoleap.com/coconut-squares/

Unsweetened Herbal Nighttime Tea

We are heading into week 3 for the month of October already, this month is flying by and I can’t seem to keep up.  The weather in Texas looks to be all over the place for this upcoming week so I just picked easy recipes for both prep and cooking to make my life easier for me. I’m also working on a new running training plan as I wanted to sign up for a race in February and need to get my training in place which all these healthy recipes will help keep my nutrition at bay for now. Looking forward for some yummy healthy recipes for this week, I will be sharing them in my Facebook group.  Hope everyone has a safe happy and healthy week!

Weekly Food Menu - 10.17.22 to 10.23.22 (Paleo/Whole30)

 

Healthy Eating Weekly Food Menu

Monday: 10/17/22

Meal 1: Scrambled Eggs with Sautéed Peppers and Onions with Coffee

Meal 2: Leftover dinner  

Meal 3: Chicken Wings with Baked Potatoes 

Recipe Link: https://www.wholekitchensink.com/air-fryer-buffalo-wings/

Tuesday: 10/18/22

Meal 1:  Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner   

Meal 3: Crock-Pot Butternut Squash Soup

Recipe Link: https://cleanfoodcrush.com/crock-pot-butternut-squash-soup-clean-eating/

Wednesday: 10/19/22

Meal 1: Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner  

Meal 3: Chicken Pot Pie Soup

Recipe Link: https://realsimplegood.com/chicken-pot-pie-soup-paleo-whole30/

Thursday: 10/20/22

Meal 1: Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner 

Meal 3: Chicken Thighs with Parsnips and Potatoes - Whole30 Cookbook pg 154

Friday: 10/21/22

Meal 1:  Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner 

Meal 3: Healthy Baked Buffalo Chicken Casserole 

Recipe Link: https://realsimplegood.com/healthy-baked-buffalo-chicken-casserole/

Saturday: 10/22/22

Meal 1: Pumpkin Spice Protein Smoothie - Recipe on Facebook Group  

Meal 2: Leftover dinner 

Meal 3: Leftover's from the week

Sunday: 10/23/22

Meal 1: Eggs and Chicken Sausage with coffee 

Meal 2: Leftover dinner 

Meal 3: Smoky Paleo Slow Cooker BBQ Chicken over Baked Potatoes   

Recipe Link: https://www.paleorunningmomma.com/paleo-slow-cooker-bbq-chicken/

Snacks and Sweet Treats:

One Bowl Gluten-free Muffins - https://realsimplegood.com/one-bowl-gluten-free-blueberry-muffins/

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

Easy Berry Mousse - https://realsimplegood.com/easy-berry-mousse/

Unsweetened Herbal Nighttime Tea

Finally so cold weather is on it’s way, we had a beautiful overcast and rainy day yesterday and the temperature is showing to drop this week which will be so nice. I’m looking forward to making some soups this week and using my Crockpot for some easy meals.  I love being able to put on long sleeves, drinking hot coffee that gets cold in a few minutes and having to reheat every 10 minutes to get hot again. Lol Looking forward for some yummy healthy recipes for this week, I will be sharing them in my Facebook group.  Hope everyone has a safe happy and healthy week!

Weekly Food Menu - 10.10.22 to 10.16.22 (Paleo/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 10/10/22

Meal 1: Creamy Coconut Chia Pudding with fresh strawberries and coffee

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Meal 2: Leftover dinner  

Meal 3: Green Bean Turkey Bowls 

Recipe Link: [Video] Green Bean Turkey Bowls | Clean Food Crush

Tuesday: 10/11/22

Meal 1: Creamy Cherry Smoothie  

Recipe Link: https://www.paleorunningmomma.com/creamy-cherry-smoothie-paleo-vegan/

Meal 2: Leftover dinner   

Meal 3: Healthy Marinated Chicken Stir-Fry

Recipe Link: https://realsimplegood.com/healthy-marinated-chicken-stir-fry/

Wednesday: 10/12/22

Meal 1: Creamy Mango Smoothie  

Recipe Link: https://www.paleorunningmomma.com/creamy-mango-smoothie-paleo-vegan/

Meal 2: Leftover dinner  

Meal 3: Healthier Black Pepper Chicken 

Recipe Link: https://realsimplegood.com/black-pepper-chicken/

Thursday: 10/13/22

Meal 1: Pumpkin Spice Protein Smoothie - Recipe on Facebook Group 

Meal 2: Leftover dinner 

Meal 3: Mexican Inspired Beef and Veggie Skillet 

Recipe Link: https://cleanfoodcrush.com/mexican-inspired-beef-veggie-skillet/

Friday: 10/14/22

Meal 1: Creamy Mango Smoothie  

Recipe Link: https://www.paleorunningmomma.com/creamy-mango-smoothie-paleo-vegan/

Meal 2: Leftover dinner 

Meal 3: Italian Sausage and Peppers Recipe 

Recipe Link: https://realsimplegood.com/italian-sausage-and-peppers-recipe/

Saturday: 10/15/22

Meal 1: Pumpkin Spice Protein Smoothie - Recipe on Facebook Group  

Meal 2: Leftover dinner 

Meal 3: Leftover's from the week

Sunday: 10/16/22

Meal 1: Eggs and Chicken Sausage with coffee 

Meal 2: Leftover dinner 

Meal 3: Buffalo Chicken Dip with Cauliflower Rice  

Recipe Link: https://www.paleorunningmomma.com/buffalo-chicken-dip-paleo-whole30/   

Snacks and Sweet Treats:

Jumbo Paleo Blueberry Muffins - Jumbo Paleo Blueberry Muffins {GF, DF} - The Paleo Running Momma

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

Chocolate Chia Seed Pudding - https://downshiftology.com/recipes/chocolate-chia-pudding/

Unsweetened Herbal Nighttime Tea

First week of October is down, it was a crazy busy week for our family but this time of year is always crazy for us.  It’s going to be another busy week with some warmer temperatures which is a bummer as we enjoyed last weeks cooler weather for sure.  I have lots of yummy recipes for this week just hoping to get them all cooked as we have plans each day in the evenings which means I will be cooking dinner around 3pm, we just may be eating reheated dinners all week. Lol The nice part when ordering groceries this week it was rather inexpensive compared to what we normally buy which is a good thing.  Looking forward to getting through this week to have cooler weather right around the corner, I can’t wait to make soups, stews and chili’s.  Hope everyone stay’s happy and healthy this week!  Make sure you and your family are staying hydrated and increasing those immunity vitamins.

Weekly Food Menu - 10.3.22 to 10.9.22 (Paleo/Whole30/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 10/3/22

Meal 1: Pumpkin Pie Smoothie (recipe on my Facebook Page)  

Meal 2: Leftover dinner  

Meal 3: Lemon Garlic Chicken Zucchini Skillet

Recipe Link: Lemon Garlic Chicken Zucchini Skillet {Paleo, Keto, Whole30} - (paleorunningmomma.com)

Tuesday: 10/4/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma

Meal 2: Leftover dinner   

Meal 3: Easy Pumpkin Chili

Recipe Link: Easy Pumpkin Chili {Paleo, Whole30} - The Paleo Running Momma

Wednesday: 10/5/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma

Meal 2: Leftover dinner  

Meal 3: No cooking - Leftovers from Monday and Tuesday  

Thursday: 10/6/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma

Meal 2: Leftover dinner 

Meal 3: Garlic Butter Chicken and Potato Skillet 

Recipe Link: Garlic Butter Chicken and Potato Skillet {Whole30} - (paleorunningmomma.com)

Friday: 10/7/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma

Meal 2: Leftover dinner 

Meal 3: One Skillet Sausage with Veggies and "Rice"

Recipe Link: One Skillet Sausage with Veggies and “Rice” {Paleo, Whole30, Keto} - (paleorunningmomma.com)

Saturday: 10/8/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma  

Meal 2: Leftover dinner 

Meal 3: Green Bean Turkey Bowls

Recipe Link: [Video] Green Bean Turkey Bowls | Clean Food Crush

Sunday: 10/9/22

Meal 1: Paleo Buttermilk Pancakes

Recipe Link: https://www.paleorunningmomma.com/paleo-buttermilk-pancakes-nut-free-dairy-free/ 

Meal 2: Leftover dinner 

Meal 3: One Skillet Creamed Spinach Chicken 

Recipe Link: One Skillet Creamed Spinach Chicken {Whole30, Keto} - (paleorunningmomma.com)   

Snacks and Sweet Treats:

Jumbo Paleo Blueberry Muffins - Jumbo Paleo Blueberry Muffins {GF, DF} - The Paleo Running Momma

Pumpkin Spice Latte Donuts - Pumpkin Spice Latte Donuts {Paleo} - The Paleo Running Momma

Paleo Chocolate Bundt Cake - Ultimate Paleo Chocolate Bundt Cake {Gluten Free, Dairy Free} - (paleorunningmomma.com)

No Bake Energy Balls - No-Bake Energy Balls | Clean Food Crush

Unsweetened Herbal Nighttime Tea

I can't even believe that we are in October already, this year is flying by fast for us. I absolutely love this weather, waking up to cooler mornings and seeing all the fall colors around everyone's houses is wonderful. It's still warm during the day's so I'm not ready to make too many fall dishes yet until it gets a little colder out. This week's meal plan is all Paleo recipes thanks to Paleo Running Momma website, I will be making a bunch of white and brown rice and Rolled Oats Protein Balls for my daughters who need the extra carbs due to their sports schedules which I have included those recipes under the Snacks and Sweet Treats. Stay safe, have fun and hope everyone has a happy and healthy week!!!

Happy Fall Y'all!!!

Weekly Food Menu - 9.26.22 to 10.2.22 (Paleo Instant Pot Week)

 

Healthy Eating Weekly Food Menu

Monday: 9/26/22

Meal 1: Leftover Whole30 Breakfast Hash 

Recipe Link: https://www.wholekitchensink.com/mediterranean-sausage-hash/

Meal 2: Leftover dinner

Meal 3: Whole30 Instant Pot Chicken Pad Thai 

Recipe Link: https://www.thekitcheneer.com/2019/01/28/whole30-instant-pot-chicken-pad-thai/

Tuesday: 9/27/22

Meal 1: Leftover Whole30 Breakfast Hash 

Recipe Link: https://www.wholekitchensink.com/mediterranean-sausage-hash/

Meal 2: Leftover dinner 

Meal 3: Instant Pot Orange Chicken with Cauliflower Rice 

Recipe Link: https://www.sustainablecooks.com/instant-pot-orange-chicken/

Wednesday: 9/28/22

Meal 1: Eggs Benedict Casserole  

Recipe Link: https://www.wholekitchensink.com/eggs-benedict-casserole/

Meal 2: Leftover dinner  

Meal 3: Whole30 Bruschetta Chicken with Spaghetti Squash  

Recipe Link: https://www.sustainablecooks.com/bruschetta-chicken/

Thursday: 9/29/22

Meal 1: Eggs Benedict Casserole  

Recipe Link: https://www.wholekitchensink.com/eggs-benedict-casserole/

Meal 2: Leftover dinner 

Meal 3 Instant Pot Paleo Beef and Broccoli with Cauliflower Rice  

Recipe Link: https://www.sustainablecooks.com/instant-pot-beef-broccoli/

Friday: 9/30/22

Meal 1: Eggs Benedict Casserole  

Recipe Link: https://www.wholekitchensink.com/eggs-benedict-casserole/

Meal 2: Leftover dinner 

Meal 3: Instant Pot Cashew Chicken with Cauliflower Rice

Recipe Link: https://www.wholekitchensink.com/instant-pot-cashew-chicken/

Saturday: 10/1/22

Meal 1: Eggs Benedict Casserole  

Recipe Link: https://www.wholekitchensink.com/eggs-benedict-casserole/

Meal 2: Leftover dinner 

Meal 3: Instant Pot Taco Meat - Taco Night and Beyond Meat Taco’s

Recipe Link: https://www.wholekitchensink.com/instant-pot-taco-meat/

Sunday: 10/2/22

Meal 1: Eggs Benedict Casserole  

Recipe Link: https://www.wholekitchensink.com/eggs-benedict-casserole/

Meal 2: Leftover dinner 

Meal 3: Leftovers from the week 

Snacks and Sweet Treats:

One-Bowl Blueberry Muffins - https://realsimplegood.com/one-bowl-gluten-free-blueberry-muffins/

Chocolate Chip Zucchini Muffins - https://www.paleorunningmomma.com/chocolate-chip-zucchini-muffins-paleo/

Paleo Bread - https://www.paleorunningmomma.com/paleo-sandwich-bread/

Unsweetened Herbal Nighttime Tea

It’s a new week and I decided to make it Instant Pot Recipes week, with having something going on each night as far as sports and activities it was perfect to find quick and easy meals that I prep ahead of time and cook quickly in the afternoons for early dinners.  I will be making one breakfast casserole that will cover me for the rest of the week and then will have leftovers for lunches this week.  Looking forward to some cooler weather and delicious meals this week. Hope everyone has a happy and healthy week and keep cooking those healthy family meals. Enjoy and have fun!

Happy Fall Y’all

Weekly Food Menu - 8.29.22 to 9.4.22 (Paleo)

 

Healthy Eating Weekly Food Menu

Monday: 8/29/22

Meal 1: Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: https://realsimplegood.com/paleo-breakfast-hash/

Meal 2: Leftover dinner or Chicken Salad on celery with an apple or spicy nuts 

Meal 3: Easy Crispy Air Fryer Chicken Drumsticks with Roasted Radishes 

Recipe Link: https://realsimplegood.com/easy-crispy-air-fryer-chicken-drumsticks/

Recipe Link: https://realsimplegood.com/simple-roasted-radishes/

Tuesday: 8/30/22

Meal 1: Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: https://realsimplegood.com/paleo-breakfast-hash/

Meal 2: Leftover dinner or Chicken Salad on celery with an apple or spicy nuts  

Meal 3:Teriyaki Turkey Meatballs and Rich and Creamy Keto Coleslaw  

Recipe Link: https://realsimplegood.com/teriyaki-turkey-meatballs-paleo-gf/

Recipe Link: https://realsimplegood.com/rich-and-creamy-keto-coleslaw/

Wednesday: 8/31/22

Meal 1: Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: https://realsimplegood.com/paleo-breakfast-hash/

Meal 2: Leftover dinner or Chicken Salad on celery with an apple or spicy nuts 

Meal 3: Easy Zucchini Casserole 

Recipe Link: https://realsimplegood.com/easy-zucchini-casserole/

Thursday: 9/1/22

Meal 1: Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: https://realsimplegood.com/paleo-breakfast-hash/

Meal 2: Leftover dinner 

Meal 3: Easy Healthy BBQ Chicken  (Slow Cooker) with Baked Sweet Potatoes 

Recipe Link: https://realsimplegood.com/instant-pot-bbq-chicken/

Friday: 9/2/22

Meal 1: Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: https://realsimplegood.com/paleo-breakfast-hash/

Meal 2: Leftover dinner 

Meal 3: Korean BBQ Chicken with Keto Broccoli and Cauliflower Salad 

Recipe Link: https://realsimplegood.com/korean-bbq-chicken/

Recipe Link: https://realsimplegood.com/broccoli-cauliflower-salad-with-bacon/

Saturday: 9/3/22

Meal 1: Healthy French Toast with Chicken Sausage 

Recipe Link: https://realsimplegood.com/healthy-french-toast/  

Meal 2: Leftover dinner 

Meal 3: Easy Air Fryer Frozen Salmon with Spicy Honey Roasted Carrots

Recipe Link: https://realsimplegood.com/easy-air-fryer-frozen-salmon/

Recipe Link: https://www.theendlessmeal.com/spicy-honey-roasted-carrots/

Sunday: 9/4/22

Meal 1: Paleo Buttermilk Pancakes

Recipe Link: https://www.paleorunningmomma.com/paleo-buttermilk-pancakes-nut-free-dairy-free/ 

Meal 2: Leftover dinner 

Meal 3: Leftovers from the week or go out for dinner  

Snacks and Sweet Treats:

Easy One Bowl Gluten-free Blackberry Muffins - https://realsimplegood.com/one-bowl-gluten-free-blackberry-muffins/

Homemade Spicy Nuts - https://realsimplegood.com/spicy-nuts/

5 Ingredient Pecan Dates Energy Bites - https://realsimplegood.com/5-ingredient-pecan-date-energy-bites/

Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

Instant Pot Hard Boiled Eggs - https://amindfullmom.com/instant-pot-hard-boiled-eggs/

Unsweetened Herbal Nighttime Tea

It’s time to go back to the foods the make me feel good and help provide me good gut health.  I have been really struggling with my stomach lately and after talking with my doctor I need to shift my focus back to the nutritional foods that heal my body and not cause so much inflammation.  I know my body pretty well at this point and I definitely know my trigger foods as to what makes me feel good and what doesn’t, there are some gray area foods that I’m sure not sure about however I will revisit those foods once I get my gut back into balance.  This weeks food menu I created using Real Simple Good website which are gluten-free and dairy free recipes which will help get me back on track to the foods I love. I have tried most of these recipes but did add a few new ones.  Remember to eat what makes you feel good, both for your gut and body.  What we think is good and healthy doesn’t always mean our bodies will accept it, we as individuals need to figure out what works for each of us, we must be patient and follow our own journey’s. Hope everyone has a happy and healthy week!!!

Weekly Food Menu - 7.11.22 to 7.16.22 (Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 7/11/22

Meal 1: Scrambled Eggs with Leftover Roasted Potatoes and Coffee

Meal 2: Leftover dinner 

Meal 3: Leftover Rice and Beans, Chicken Fajitas and Taco Skillet 

Tuesday: 7/12/22

Meal 1: Chia PB + Banana Smoothie

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad 

Meal 3: Kale Apple Salad with Sautéed Chicken Sausage 

Recipe Link: https://cleanfoodcrush.com/kale-apple-salad/

Wednesday: 7/13/22

Meal 1: Sweet Almond Smoothie 

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad 

Meal 3: Chicken & Blueberry Salad  

Recipe Link: https://cleanfoodcrush.com/chicken-blueberry-salad/

Thursday: 7/14/22

Meal 1: Avocado and White Bean Toast with Coffee 

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad

Meal 3: Grilled Ginger-Lemon Chicken with Baked Potatoes 

Recipe Link: https://cleanfoodcrush.com/grilled-juicy-ginger-lemon-chicken/

Friday: 7/15/22

Meal 1: Strawberry Cheesecake Smoothie 

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad 

Meal 3: One-Pan Protein Packed Pizza Bake 

Recipe Link: https://cleanfoodcrush.com/one-pan-protein-packed-pizza-inspired-bake/

Saturday: 7/16/22

Meal 1: Strawberry Cheesecake Overnight Oats  

Recipe Link: https://cleanfoodcrush.com/strawberry-cheesecake-overnight-oats/

Meal 2: Leftover dinner 

Meal 3: Ordering out or picking up food to eat at home  

Sunday: 7/17/22

Meal 1: Good Morning Oatmeal Waffles 

Recipe Link: https://cleanfoodcrush.com/good-morning-oatmeal-waffles/

Meal 2: Leftover dinner 

Meal 3: Grilled Lime Chicken + Fresh Peach Salsa with Slow Cooker Loaded Potatoes and Corn on the Cob 

Recipe Link: https://cleanfoodcrush.com/grilled-chicken-peach-salsa-recipe/

Recipe Link: https://cleanfoodcrush.com/slow-cooker-clean-eating-loaded-potatoes/

Snacks and Sweet Treats:

Apples with Almond Butter

Frozen Whipped Pineapple - https://cleanfoodcrush.com/pineapple-whip/

Easy Homemade Mint Chocolate Chip Ice Cream - https://cleanfoodcrush.com/easy-homemade-mint-chocolate-chip-ice-cream/

Healthy Apple Crisp - https://thecleaneatingcouple.com/healthy-apple-crisp/

Hummus - https://cleanfoodcrush.com/eat-clean-success-hummus-snack-jars/

We have a pretty full menu this week, lots to prep, cook and enjoy.  With the peak of the summer I though it was best to find easy salad recipes and grilled chicken recipes that way I don’t have to use my oven and warm up the house.  I also added in some recipes to help with balance for my daughter who is vegetarian but have the flexibility of adding cooked chicken for extra protein for us. Love having lots of great options and healthy food choices.  Hope everyone has a wonderful healthy and safe week!!!

Weekly Food Menu - 5.30.22 to 6.5.22 (Paleo/Keto)

 

Healthy Eating Weekly Food Menu

Monday: 5/30/22

Meal 1: Scrambled Eggs with chicken sausage and strawberries with hot AlmondMilk Latte

Meal 2: Leftover dinner 

Meal 3: Leftover Sausage with veggies and Potato Bake   

Tuesday: 5/31/22

Meal 1: One-Pan Egg and Vegetable Breakfast

Recipe Link: https://paleoleap.com/one-pan-egg-vegetables-breakfast/

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad 

Meal 3: Balsamic Grilled Chicken with Greek-Style Salad 

Recipe Link: https://paleoleap.com/balsamic-grilled-chicken-greek-style-salad/

Wednesday: 6/1/22

Meal 1: One-Pan Egg and Vegetable Breakfast
Recipe Link: https://paleoleap.com/one-pan-egg-vegetables-breakfast/ 

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad 

Meal 3: Keto Sausage with Tuscan-Style Vegetables 

Recipe Link: https://paleoleap.com/sausages-tuscan-style-vegetables/

Thursday: 6/1/22

Meal 1: One-Pan Egg and Vegetable Breakfast
Recipe Link: https://paleoleap.com/one-pan-egg-vegetables-breakfast/ 

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad

Meal 3: Keto Egg Roll in a Bowl 

Recipe Link: https://paleoleap.com/egg-roll-in-a-bowl/

Friday: 6/2/22

Meal 1: One-Pan Egg and Vegetable Breakfast

Recipe Link: https://paleoleap.com/one-pan-egg-vegetables-breakfast/ 

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad 

Meal 3: Grilled Coconut-Lime Chicken with Rich and Creamy Keto Coleslaw 

Recipe Link: https://paleoleap.com/grilled-coconut-lime-chicken/

Recipe Link: https://realsimplegood.com/rich-and-creamy-keto-coleslaw/

Saturday: 6/3/22

Meal 1: Creamy Coconut Chia Seed Pudding with fresh fruit  

Meal 2: Leftover dinner 

Meal 3: Leftovers from the week or Go out for dinner due to soccer tournament  

Sunday: 5/29/22

Meal 1: Creamy Coconut Chia Seed Pudding with fresh fruit 

Meal 2: Leftover dinner 

Meal 3: Leftovers from the week or Go out for dinner due to soccer tournament 

Snacks and Sweet Treats:

Apples with Almond Butter

Unsweetened Herbal Nighttime Tea

Keto Chocolate Almond Butter Fat Bombs - https://paleoleap.com/keto-chocolate-almond-butter-fat-bombs/

School is finally done and now we can enjoy our summer! This week I was looking for easy recipes as we have a busy week in the afternoons and evenings, I’m also trying to lower my carbs for the next few weeks to get us ready for my cousin’s wedding coming up but I’m still wanting to do Paleo too.  I found some awesome recipes on a website called Paleo Leap who has lots of great Paleo and Keto recipes, I have used this website before and and have really enjoyed a lot of her recipes so I created this weeks meal plan using some new recipes to try out. Excited for a week of catching up on house stuff, cleaning and get back to somewhat of a normal schedule plus lots of healthy cooking to keep us all on a good eating path. I hope everyone has a happy and healthy week!!!

Weekly Food Menu - 5.23.22 to 5.29.22 (Paleo/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 5/23/22

Meal 1: Coconut Milk Yogurt with fresh fruit 

Meal 2: Leftover dinner 

Meal 3: Instant Pot Bolognese Sauce with Spaghetti Squash  

Tuesday: 5/24/22

Meal 1: Sunrise Scramble with Eggs, fresh fruit and Coffee 

Meal 2: Leftover dinner 

Meal 3: Slow Cooker Savory Lamb (Turkey) Goulash   

Wednesday: 5/25/22

Meal 1: Sunrise Scramble with Eggs, fresh fruit and Coffee 

Meal 2: Leftover dinner 

Meal 3: Instant Pot Loaded Baked Potato Soup (Vegetarian)

Thursday: 5/26/22

Meal 1: Sunrise Scramble with Eggs, fresh fruit and Coffee 

Meal 2: Leftover dinner 

Meal 3: Pina Colada Chicken with Cauliflower Rice  

Friday: 5/27/22

Meal 1: Sunrise Scramble with Eggs, fresh fruit and Coffee 

Meal 2: Leftover dinner 

Meal 3: Chicken and Broccoli Stir-Fry with Cauliflower Rice or Brown Rice  

Saturday: 5/28/22

Meal 1: Coconut Milk Yogurt with fresh fruit 

Meal 2: Leftover dinner 

Meal 3: Leftovers from the week or Go out for dinner due to soccer tournament  

Sunday: 5/29/22

Meal 1: Coconut Milk Yogurt with fresh fruit 

Meal 2: Leftover dinner 

Meal 3: Chicken Fajitas with butter lettuce wraps   

Snacks and Sweet Treats:

Apples with Almond Butter

Triple Chocolate Fudge Brownies (Paleo)

Lemon Blueberry Muffins (Paleo)

Ultimate Paleo Chocolate Chip Cookies (Paleo)

Unsweetened Herbal Nighttime Tea

It’s been a few weeks since I have actually done some meal planning, just a crazy time of year with school coming to an end and summer fast approaching, we are all pretty much ready for it to be done so we can relax and get some sleep. We have some cooler weather coming in as well which helps with meal planning as I have been wanting to use my Instant Pot for quick meals but always too hot in the summer.  I decided to use some of my cookbooks this week, Well Fed 2, Paleo in 28 Days, Paleo Cooking with your Instant Pot and Paleo Baking at Home.  I will be sharing all my ingredient and meal pictures in my Facebook group, so if you are interested to see how the meals coming out please send me an invite to the group and check out what I’m making. Hope everyone has a safe, happy and healthy week!!!!

 

Weekly Food Menu - 5.2.22 to 5.8.22 (Clean Eating)

Healthy Eating Weekly Food Menu

Monday: 5/2/22

Meal 1: Jone’s Chicken Sausage with Scrambled Eggs and Coffee and Nutpod

Meal 2: Leftover dinner 

Meal 3: Butternut Squash Burrito Bowls 

Recipe Link: https://cleanfoodcrush.com/butternut-squash-burrito-bowls/

Tuesday: 5/3/22

Meal 1: Clean Eating Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Mason Jar Chickpea Greek Salad 

Recipe Link: https://cleanfoodcrush.com/mason-jar-chickpea-greek-salads-meal-prep/

Meal 3: One-Pan Creamy Garlic Chicken + Broccoli 

Recipe Link: https://cleanfoodcrush.com/one-pan-creamy-garlic-chicken-broccoli/

Wednesday: 5/4/22

Meal 1: Clean Eating Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Mason Jar Chickpea Greek Salad 

Recipe Link: https://cleanfoodcrush.com/mason-jar-chickpea-greek-salads-meal-prep/

Meal 3: Quick + Easy Zucchini + Chicken Stir-Fry 

Recipe Link: https://cleanfoodcrush.com/quick-easy-zucchini-chicken-stir-fry/

Thursday: 5/5/22

Meal 1: Clean Eating Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Mason Jar Chickpea Greek Salad 

Recipe Link: https://cleanfoodcrush.com/mason-jar-chickpea-greek-salads-meal-prep/

Meal 3: Sesame Chicken + Carrots with Brown Rice  

Recipe Link: https://cleanfoodcrush.com/sesame-chicken-carrots/

Friday: 5/6/22

Meal 1: Clean Eating Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Mason Jar Chickpea Greek Salad 

Recipe Link: https://cleanfoodcrush.com/mason-jar-chickpea-greek-salads-meal-prep/

Meal 3: Ground Turkey Bowls with Cauliflower Rice

Recipe Link: https://cleanfoodcrush.com/ground-turkey-bowls-with-cauliflower-rice/

Saturday: 5/7/22

Meal 1: Clean Eating Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Leftovers from the week or Grab something to order in 

Sunday: 5/8/22

Meal 1: Clean Eating Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Leftovers from the week or Grab something to order in 

Snacks and Sweet Treats:

Orange Creamsicle Homemade Ice Cream - https://cleanfoodcrush.com/orange-creamsicle-homemade-ice-cream/

No-Bake Raspberry Chocolate Protein Balls - https://cleanfoodcrush.com/raspberry-chocolate-balls/

Easy Homemade Mint Chocolate Chip Ice Cream - https://cleanfoodcrush.com/easy-homemade-mint-chocolate-chip-ice-cream/

Black Bean Brownies - https://cleanfoodcrush.com/black-bean-brownies/

I’m ready for a new week, it’s going to be very busy for us so I was looking for quick and easy recipes to get us by. I will be preparing and cooking dinners during the day since I won’t have time each night that way everyone can eat when they have time since we won’t be on the same schedules. Looking forward to a week of healthy clean eating recipes!!! Hope everyone has a safe and healthy week!!!

Weekly Food Menu - 4.25.22 to 5.1.22 (Paleo/Whole30/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 4/25/22

Meal 1: Jone’s Chicken Sausage with Coffee and Nutpod

Meal 2: Leftover dinner 

Meal 3: Easy Zucchini Casserole 

Recipe Link: https://realsimplegood.com/easy-zucchini-casserole/#recipe

Tuesday: 4/26/22

Meal 1: Banana Bread Overnight Oats

Recipe Link: https://cleanfoodcrush.com/banana-bread-oats/

Meal 2: Leftover dinner

Meal 3: Breakfast Hash brown Casserole 

Recipe Link: https://realsimplegood.com/breakfast-hashbrown-casserole/

Wednesday: 4/27/22

Meal 1: Banana Bread Overnight Oats

Recipe Link: https://cleanfoodcrush.com/banana-bread-oats/

Meal 2: Leftover dinner

Meal 3: Crockpot Maple Chipotle Chicken Stuffed Sweet Potato 

Recipe Link: https://realsimplegood.com/crockpot-maple-chipotle-chicken-stuffed-sweet-potatoes/

Thursday: 4/28/22

Meal 1: Banana Bread Overnight Oats

Recipe Link: https://cleanfoodcrush.com/banana-bread-oats/

Meal 2: Leftover dinner

Meal 3: One-Pan Baked Chicken and Broccoli 

Recipe Link: https://realsimplegood.com/one-pan-baked-chicken-and-broccoli/

Friday: 4/29/22

Meal 1: Banana Bread Overnight Oats

Recipe Link: https://cleanfoodcrush.com/banana-bread-oats/

Meal 2: Leftover dinner

Meal 3: Italian Sausage + Peppers with Baked Sweet Potato

Recipe Link: https://realsimplegood.com/italian-sausage-and-peppers-recipe/

Saturday: 4/30/22

Meal 1: Creamy Coconut Chia Pudding 

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Meal 2: Leftover dinner

Meal 3: Leftovers from the week or Grab something to order in 

Sunday: 5/1/22

Meal 1: Creamy Coconut Chia Pudding 

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Meal 2: Leftover dinner

Meal 3: BBQ Chicken Thighs or Wings with Best Potato Salad with Bacon  

Recipe Link: https://realsimplegood.com/the-best-potato-salad-with-bacon/

Snacks and Sweet Treats:

Orange Creamsicle Homemade Ice Cream - https://cleanfoodcrush.com/orange-creamsicle-homemade-ice-cream/

Chocolate Peanut Butter Fudge (Clean Eating Only) - https://cleanfoodcrush.com/chocolate-peanut-butter-fudge/

No-Bake Energy Balls (Clean Eating Only) - https://cleanfoodcrush.com/no-bake-energy-balls/

Crunchy Tuna Apple Bites - https://cleanfoodcrush.com/clean-eating-crunchy-tuna-apple-bites/

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

We have another busy week with lots of things going on after school so I was looking for quick recipes that take no time to prep and cook to make my life easier. I found a bunch of yummy recipes on Real Simple Good’s website, most of this weeks meal plan I have made but it’s been a while so it was time to go back to our favorites.  Even though they are Paleo recipes you can earlier add grains like steamed brown rice or quinoa or you can keep it simple and just enjoy it with cauliflower rice. The key this week for me is to make all of our snacks and sweet treats to help with packing lunches and healthy things for us to eat while running from one activity to another. Hope everyone has a very happy and healthy week, the weather outside has been beautiful go out and enjoy it before it gets too hot. 

Weekly Food Menu - 4.18.22 to 4.24.22 (Clean Eating/Vegetarian)

 

Healthy Eating Weekly Food Menu

Monday: 4/18/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner 

Meal 3: Spicy Pumpkin Chili (Vegetarian - using Beyond Meatless Meat)

Recipe Link: https://cleanfoodcrush.com/spicy-pumpkin-chili/

Tuesday: 4/19/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Old Bay Shrimp + Sausage Skillet with Brown Rice (Using Chicken instead of shrimp)

Recipe Link: https://cleanfoodcrush.com/old-bay-shrimp-sausage-skillet/

Wednesday: 4/20/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Chickpea Chopped Salad with Juicy Baked Chicken 

Recipe Link: https://cleanfoodcrush.com/chickpea-chopped-salad/

Recipe Link: https://cleanfoodcrush.com/juicy-baked-chicken-breasts-clean-eating/

Thursday: 4/21/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Mango Quinoa Chopped Salad 

Recipe Link: https://cleanfoodcrush.com/mango-quinoa-chopped-salad/

Friday: 4/22/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Simple Ground Beef + Sweet Potato Skillet with Brown Rice (Using Ground Turkey)

Recipe Link: https://cleanfoodcrush.com/simple-ground-beef-sweet-potato-skillet/

Saturday: 4/23/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Leftovers from the week

Sunday: 4/24/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: One-Pan Protein Packed Pizza Inspired Bake  

Recipe Link: https://cleanfoodcrush.com/one-pan-protein-packed-pizza-inspired-bake/

Snacks and Sweet Treats:

Orange Creamsicle Homemade Ice Cream - https://cleanfoodcrush.com/orange-creamsicle-homemade-ice-cream/

Chocolate Peanut Butter Fudge - https://cleanfoodcrush.com/chocolate-peanut-butter-fudge/

No-Bake Energy Balls - https://cleanfoodcrush.com/no-bake-energy-balls/

Crunchy Tuna Apple Bites - https://cleanfoodcrush.com/clean-eating-crunchy-tuna-apple-bites/

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

I have another full week of workouts at Orangetheory Fitness which means I need to make sure I’m getting in enough protein, carbs and fat before and after my workouts.  I’m excited for this weeks meal plan as I’m using all recipes from one of my favorite clean eating websites called Clean Food Crush.  Some of the recipes are old and some are new, it will be nice to have a great balance of all different types of food groups this week.  I’m going to really focus on my water intake as well as that will be super important for recovery for me this week.  Hope everyone has a safe and healthy week!!!