Monday:
Meal 1: PB&J Coconut Milk Chia Pudding (Paleo) with coffee and Nutpod
Recipe for Link: https://realsimplegood.com/pbj-coconut-milk-chia-pudding/
Meal 2: Leftover dinner or grilled chicken salad
Meal 3: Keto Turkey Meatballs with sautéed zucchini and onions (Paleo, Whole30, Keto)
Recipe Link: https://realsimplegood.com/keto-turkey-meatballs/
Snack: Coffee Smoothie
Recipe Link: https://realsimplegood.com/coffee-smoothie/
Tuesday:
Meal 1: PB&J Coconut Milk Chia Pudding (Paleo) with coffee and Nutpod
Meal 2: Leftover dinner or grilled chicken salad
Meal 3: Instant Pot Chicken Curry (Paleo, Whole30) over Cauliflower rice or brown rice
Snack: Coffee Smoothie
Recipe Link: https://realsimplegood.com/coffee-smoothie/
Wednesday:
Meal 1: Creamy Breakfast Parfait (Paleo) with coffee and nutpod
Recipe Link: https://realsimplegood.com/creamy-breakfast-parfait/
Meal 2: Leftover dinner or grilled chicken salad
Meal 3: Creamy Chicken Sweet Potato Noodles (Paleo, Whole30)
Snack: Chocolate Chip Cookie Dough Bites
Thursday:
Meal 1: Creamy Breakfast Parfait (Paleo) with coffee and nutpod
Recipe Link: https://realsimplegood.com/creamy-breakfast-parfait/
Meal 2: Leftover dinner or grilled chicken salad
Meal 3: Instant Pot Pork Chops with Apple and Balsamic with salad (Paleo/Whole30)
Snack: Chocolate Cherry Smoothie (post workouts)
Friday:
Meal 1: Berry Protein Smoothie Bowl (Paleo) with coffee and nutpod
Meal 2: Leftover dinner or grilled chicken salad
Meal 3: Healthy Sweet and Sour Chicken (Paleo, Whole30) over Cauliflower rice or brown rice
Snack: Leftover Chocolate Chip Cookie Dough Bites or Coffee Smoothie
Saturday:
Meal 1: Berry Protein Smoothie Bowl (Paleo) with coffee and nutpod
Meal 2: Leftovers from the week
Meal 3: Leftovers or pick something up for dinner
Snack: Leftover snacks or breakfast meals from the week
Sunday:
Meal 1: Paleo Buttermilk Pancakes with chicken sausage, coffee with nutpod
Meal 2: Leftovers from the week
Meal 3: Buffalo or Chili Lime Chicken wings or drumsticks with veggies
Snack: Chocolate Cherry Smoothie or whatever else I have left
Summer is officially here as it’s going to be another hot week, so this week I tried finding more colder meals as my breakfast and minimal cooking meals for dinner. I know I usually have the same snacks of raw nuts and fruit as my snacks but wanted to add some healthy smoothies that add extra vitamins and antioxidants along with some protein after my tough weight training workouts. I’m still having stomach issues so I’m going to see how I do scaling back on the Intermittent fasting this week and see if that helps. Always tweaking my nutrition plan to try and get myself back to normal again. I’m excited to try some new recipes and to have some old tasty recipes. If there is something you like check out the link for the recipe and enjoy! Hope everyone has a happy and healthy week ahead and make sure you have fun cooking!!!
