Weekly Food Menu - 4.18.22 to 4.24.22 (Clean Eating/Vegetarian)

 

Healthy Eating Weekly Food Menu

Monday: 4/18/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner 

Meal 3: Spicy Pumpkin Chili (Vegetarian - using Beyond Meatless Meat)

Recipe Link: https://cleanfoodcrush.com/spicy-pumpkin-chili/

Tuesday: 4/19/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Old Bay Shrimp + Sausage Skillet with Brown Rice (Using Chicken instead of shrimp)

Recipe Link: https://cleanfoodcrush.com/old-bay-shrimp-sausage-skillet/

Wednesday: 4/20/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Chickpea Chopped Salad with Juicy Baked Chicken 

Recipe Link: https://cleanfoodcrush.com/chickpea-chopped-salad/

Recipe Link: https://cleanfoodcrush.com/juicy-baked-chicken-breasts-clean-eating/

Thursday: 4/21/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Mango Quinoa Chopped Salad 

Recipe Link: https://cleanfoodcrush.com/mango-quinoa-chopped-salad/

Friday: 4/22/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Simple Ground Beef + Sweet Potato Skillet with Brown Rice (Using Ground Turkey)

Recipe Link: https://cleanfoodcrush.com/simple-ground-beef-sweet-potato-skillet/

Saturday: 4/23/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: Leftovers from the week

Sunday: 4/24/22

Meal 1: Overnight Oats with Fresh Fruit and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner

Meal 3: One-Pan Protein Packed Pizza Inspired Bake  

Recipe Link: https://cleanfoodcrush.com/one-pan-protein-packed-pizza-inspired-bake/

Snacks and Sweet Treats:

Orange Creamsicle Homemade Ice Cream - https://cleanfoodcrush.com/orange-creamsicle-homemade-ice-cream/

Chocolate Peanut Butter Fudge - https://cleanfoodcrush.com/chocolate-peanut-butter-fudge/

No-Bake Energy Balls - https://cleanfoodcrush.com/no-bake-energy-balls/

Crunchy Tuna Apple Bites - https://cleanfoodcrush.com/clean-eating-crunchy-tuna-apple-bites/

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

I have another full week of workouts at Orangetheory Fitness which means I need to make sure I’m getting in enough protein, carbs and fat before and after my workouts.  I’m excited for this weeks meal plan as I’m using all recipes from one of my favorite clean eating websites called Clean Food Crush.  Some of the recipes are old and some are new, it will be nice to have a great balance of all different types of food groups this week.  I’m going to really focus on my water intake as well as that will be super important for recovery for me this week.  Hope everyone has a safe and healthy week!!!