Weekly Food Menu - 7.10.23 to 7.16.23 (Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 7/10/23

Meal 1: Yellow Squash Frittata with Sausage and Coffee with French Vanilla Nutpod

Recipe Link: https://cleanfoodcrush.com/yellow-squash-frittata-with-sausage/

Meal 2: Leftover dinner  

Meal 3: Rachel’s Quick N’ Crispy Ground Turkey Tostadas with Picked Onions

Recipe Link: https://cleanfoodcrush.com/crispy-ground-turkey-tostadas/

Recipe Link: https://cleanfoodcrush.com/easy-homemade-pickled-onions/

Tuesday: 7/11/23

Meal 1: Yellow Squash Frittata with Sausage and Coffee with French Vanilla Nutpod

Recipe Link: https://cleanfoodcrush.com/yellow-squash-frittata-with-sausage/

Meal 2: Leftover dinner  

Meal 3: Quick Steak + Shrimp Skillet (Substituting Chicken Breast)

Recipe Link: https://cleanfoodcrush.com/quick-steak-shrimp-skillet/

Wednesday: 7/12/23

Meal 1: Yellow Squash Frittata with Sausage and Coffee with French Vanilla Nutpod

Recipe Link: https://cleanfoodcrush.com/yellow-squash-frittata-with-sausage/

Meal 2: Leftover dinner  

Meal 3: Fresh Corn and Zucchini Salad

Recipe Link: https://cleanfoodcrush.com/fresh-corn-zucchini-salad/

Thursday: 7/13/23

Meal 1: Yellow Squash Frittata with Sausage and Coffee with French Vanilla Nutpod

Recipe Link: https://cleanfoodcrush.com/yellow-squash-frittata-with-sausage/

Meal 2: Leftover dinner  

Meal 3: CFC Favorite Crunch Kale Salad with Grilled Chicken Thighs 

Recipe Link: https://cleanfoodcrush.com/cfcs-favorite-crunchy-kale-salad/

Recipe Link: https://cleanfoodcrush.com/grilled-chicken-zoodle-bowls-with-tomato-basil-sauce/ (For Grilled Chicken Marinate Recipe) 

Friday: 7/14/23

Meal 1: Spinach + Mushroom Egg Muffins 

Recipe Link: https://cleanfoodcrush.com/spinach-mushroom-egg-muffins/

Meal 2: Leftover dinner  

Meal 3: Baseball Game - Will eat dinner at the ball park

Saturday: 7/15/23

Meal 1: Meal 1: Spinach + Mushroom Egg Muffins 

Recipe Link: https://cleanfoodcrush.com/spinach-mushroom-egg-muffins/

Meal 2: Leftover dinner  

Meal 3: Steak + Vine-Ripened Tomato Salad (Substitute Chicken Breast)

Recipe Link: https://cleanfoodcrush.com/steak-vine-ripened-tomato-salad/

Sunday: 7/16/23

Meal 1: Meal 1: Spinach + Mushroom Egg Muffins 

Recipe Link: https://cleanfoodcrush.com/spinach-mushroom-egg-muffins/

Meal 2: Leftover dinner  

Meal 3: Leftovers from the week 

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Chocolate Shell Chia Pudding - https://cleanfoodcrush.com/chocolate-shell-chia-pudding/

Frozen Chocolate Protein Coffee - https://cleanfoodcrush.com/frozen-chocolate-protein-coffee/

Roasted BBQ Chickpeas - https://cleanfoodcrush.com/roasted-bbq-chickpeas/

We are entering into week 2 of July which means the heat wave is coming and staying, we were lucky this week to have a little bit of a break but now it’s coming back with a vengeance.  Looking forward to another healthy week, trying to keep it on the lower carb end for most meals but also making sure we are eating enough veggies to keep us healthy.  I will be posting and sharing these recipes daily in my Facebook group, so be on the lookout for them if you are in the group.  If you are not there is a link on the right hand side to join the group, we would love to have you! Hope everyone has a wonderful healthy week, stay cool and hydrated!!!

Weekly Food Menu - 7.3.23 to 7.9.23 (Paleo/Whole30/Keto)

 

Healthy Eating Weekly Food Menu

Monday: 7/3/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner  

Meal 3: Air Fryer Chicken and Veggies with Cauliflower Rice and Avocado 

Recipe Link: https://www.eatwell101.com/air-fryer-chicken-recipe

Tuesday: 7/4/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner  

Meal 3: Grilled Buffalo Wings with Mixed Green Salad with tomatoes, avocado, green bell peppers and cucumbers with Tessemae’s Creamy Ranch dressing

Wednesday: 7/5/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Asado Chicken Breast with Sautéed Lemon Zucchini 

Recipe Link: https://www.eatwell101.com/asado-chicken-sauteed-zucchini-recipe

Thursday: 7/6/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Blackened Chicken Salad with Avocado 

Recipe Link: https://www.eatwell101.com/blackened-chicken-avocado-salad-recipe

Friday: 7/7/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Sheet Pan Shrimp Fajitas (Swapping out Chicken Breast for Shrimp)

Recipe Link: https://www.eatwell101.com/sheet-pan-shrimp-fajitas-recipe

Saturday: 7/8/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Instant Pot Spaghetti Squash with Meat Sauce

Recipe Link: https://www.eatwell101.com/instant-pot-spaghetti-squash-with-meat-sauce

Sunday: 7/9/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Mexican Zucchini Beef (Swap out Ground Turkey)

Recipe Link: https://lowcarbyum.com/mexican-zucchini-and-beef/

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Peanut Butter and Celery

Mini Bell Peppers with Hummus - https://paleogrubs.com/low-carb-paleo-snacks (#7 on the list)

Recipe below: 

Mini Bell Peppers with Hummus

Servings: 4-6     Difficulty: Easy

Ingredients:

• 16-20 mini bell peppers
• 2 medium zucchini, peeled and chopped
• 3 tbsp tahini
• 3 tbsp extra virgin olive oil
• 2 cloves garlic, chopped
• 1 tbsp fresh lemon juice
• 1 tsp cumin
• 1/2 tsp salt
• 1/4 tsp freshly ground pepper
• Pinch of paprika

Directions:

1. Trim off the stems off the bell peppers and remove the seeds. Set aside.

2. Add all of the Ingredients except the bell peppers into a food processor and blend until smooth, scraping down the sides as necessary. Adjust levels of lemon juice and tahini to taste. Refrigerate for 30 minutes.

   3. Transfer the hummus to a bag and pipe into the bell peppers. Serve cold.

July has arrived which means we are half way through the year already, doesn't it seem that the years are going by faster and faster.  I'm just waiting for the heat to calm down a bit and for the fall weather to start rolling in...I know I know it's still too early for that.  I'm just glad the heat wave has passed us at least for a bit as last week was dead awful.  With the heat I tend to not eat as much during the summers especially heavy meals as I just don't like feeling bloated all the time so the next few weeks I'm going to be cutting back on my carbs or limiting them and focus on litter meals to hopefully help get the bloat away.  I'm also going to focus on drinking more water, my goal is 1 gallon a day for this month and that will help fill me and get rid of the toxins too. Looking forward to this weeks meal plan as there are lots of yummy lower carb recipes yet they are still Paleo friendly by being gluten-free and dairy free. Hope everyone has an amazing week, stay cool and stay hydrated!!!