Weekly Food Menu - 3.22.21 to 3.28.21 (Paleo, Whole30 and Clean Eating Week)

 

Monday:

Meal 1: Potato and Veggie hash with chicken sausage coffee and Nutpod

Meal 2: Leftover dinner

Meal 3: Instant Pot Teriyaki Chicken with steamed broccoli and cauliflower rice (Whole30 approved)

Recipe Link: https://www.wholekitchensink.com/instant-pot-teriyaki-chicken/

Snack: Fresh strawberries

Tuesday:

Meal 1: Leftover Potato and Veggie hash with chicken sausage, coffee and nutpod

Meal 2: Leftover dinner

Meal 3: Creamy Mustard Chicken with cauliflower rice (Whole30 approved)

Recipe Link: https://realsimplegood.com/creamy-mustard-chicken/

Snack: Dairy-Free Coffee Smoothie (post-workout)

Recipe Link: https://realsimplegood.com/coffee-smoothie/#wprm-recipe-container-6392

Wednesday:

Meal 1: Paleo Breakfast Hash with coffee and Nutpod (Whole30 approved)

Recipe Link: https://realsimplegood.com/paleo-breakfast-hash/#wprm-recipe-container-6070

Meal 2: Leftover dinner - Creamy Mustard Chicken with cauliflower rice

Meal 3: Creamy Chicken Sweet Potato Noodles (Whole30 approved)

Recipe Link: https://realsimplegood.com/creamy-chicken-sweet-potato-noodles/

Snack: Paleo Chia Seed Pudding

Recipe Link: https://realsimplegood.com/paleo-chia-seed-pudding/

Thursday:

Meal 1: Leftover Paleo Breakfast Hash with coffee and Nutpod

Meal 2: Leftover dinner - Creamy Chicken Sweet Potato Noodles

Meal 3: Black Pepper Chicken with cauliflower rice

Recipe Link: https://realsimplegood.com/black-pepper-chicken/

Snack: Dairy-Free Coffee Smoothie

Friday: 

Meal 1: Leftover Paleo Breakfast Hash with coffee and Nutpod

Meal 2: Leftover dinner - Black Pepper Chicken with cauliflower rice

Meal 3: Egg roll in a bowl (Whole30 approved)

Recipe Link: https://realsimplegood.com/egg-roll-in-a-bowl/

Snack: Paleo Chia Seed Pudding

Saturday:

Meal 1: Leftover Paleo Breakfast Hash with coffee and Nutpod

Meal 2: Leftover dinner from the week

Meal 3: Baked Turkey Meatballs with mixed green salad and Tessemae’s Dressing (Whole30 approved)

Recipe Link: https://realsimplegood.com/baked-turkey-meatballs/#wprm-recipe-container-16116

Snack: Dairy-Free Coffee Smoothie

Sunday: 

Meal 1: Leftover Paleo Breakfast Hash with coffee and Nutpod

Meal 2: Leftover dinner from the week

Meal 3: Korean BBQ Chicken with roasted veggies or baked potato (Whole30 approved)

Recipe Link: https://realsimplegood.com/korean-bbq-chicken/

Snack: Any leftovers or fresh fruit and raw nuts

Sweet treats:

Paleo Vegan Banana Bread

Recipe Link: https://realsimplegood.com/paleo-vegan-banana-bread/

Chocolate Chip Cookie Bars

Recipe Link: https://realsimplegood.com/chocolate-chip-cookie-bars/

After a long week of eating off my meal plan with foods I normally don’t eat I was definitely feeling it all week.  I decided to go back to what works for me and makes me feeling better, this week I’m doing all Paleo friendly recipes that happen to also be Whole30 approved at least most of them besides the sweet treats.  I’m going to continue my daily step challenge as well and need to really up my water intake and I think that will all help balance my body back out and heal my stomach issues. I needed quick and easy recipes which is why I went to one of my favorite Paleo websites Real Simple Good, I love all of their recipes as they are quick and easy.  I have shared all the links above to each recipe in case anyone else wants to try them.  Have a fantastic healthy week!!!

Weekly Food Menu - 3.15.21 to 3.21.21 (Paleo and Whole30 Week)

Monday:

Meal 1: 2 Fried Eggs with Paleo Chicken Sausage and Fresh Fruit

Meal 2: Leftover dinner from the weekend

Meal 3: Outdoor Dining at the Clubhouse 

Snack: Fresh fruit with raw nuts

Tuesday:

Meal 1: 2 Fried Eggs with Paleo Chicken Sausage and Fresh Fruit

Meal 2: Leftover Dinner from the weekend

Meal 3: Leftover dinner from the weekend 

Snack: Fresh fruit with raw nuts

Wednesday:

Meal 1: Chorizo & Vegetable Breakfast Skillet (Whole30 approved)

Recipe Link: https://www.wholekitchensink.com/chorizo-breakfast-skillet/

Meal 2: Leftover dinner or spring mixed green salad with turkey and Tessemae’s Creamy Ranch dressing

Meal 3: Creamy Dijon Chicken Casserole (Whole30 Approved)

Recipe Link: https://www.wholekitchensink.com/creamy-dijon-chicken-casserole/

Snack: Apple with almond butter

Thursday:

Meal 1: Chorizo & Vegetable Breakfast Skillet

Meal 2: Leftover dinner (Creamy Dijon Chicken Casserole)

Meal 3: Instant Pot Cashew Chicken with Cauliflower Rice (Whole30 Approved)

Recipe Link: https://www.wholekitchensink.com/instant-pot-cashew-chicken/

Snack:  Paleo Almond Butter Smoothie

Recipe Link: https://paleogrubs.com/almond-butter-smoothie

Friday:

Meal 1: Chorizo & Vegetable Breakfast Skillet

Meal 2: Leftover dinner (IP Cashew Chicken)

Meal 3: Creamy Chicken Soup

Recipe Link: https://www.wholekitchensink.com/creamy-chicken-soup/

Snack: Apple with almond butter

Saturday: 

Meal 1: Chorizo & Vegetable Breakfast Skillet

Meal 2: Leftover dinner (Creamy Chicken Soup)

Meal 3: Whole30 Chicken & Vegetable Sheet Pan 

Recipe Link: https://www.wholekitchensink.com/whole30-bbq-chicken-sheet-pan/

Snack: Paleo Bars or fruit with raw nut trail mix

Sunday:

Meal 1: Chorizo & Vegetable Breakfast Skillet

Meal 2: Leftover dinner (W30 Chicken & Veggie Sheet Pan)

Meal 3: Whole30 Instant Pot Chicken Pad Thai

Recipe Link: https://www.thekitcheneer.com/2019/01/28/whole30-instant-pot-chicken-pad-thai/

Snacks: Leftover from the weekend

My stomach has been a mess again, I’m thinking it’s too much gluten and dairy so I decided to make this weeks menu using Paleo and Whole30 recipes to get me back on track and help my stomach recovery from all the bad foods I have been eating. I found this website called Whole Kitchen Sink a while ago but haven’t used it in a while for recipes, she has lots of amazing recipes that are easy and delicious! Hoping to have a much better week and hopefully my stomach will balance back out and I will be feeling better by the end of the week. Have a safe a healthy week and happy cooking!!!

Weekly Food Menu - 3.8.21 to 3.14.21 (SkinnyTaste Cookbook)

 

Monday:

Meal 1: Apple Pie Overnight Oats

Recipe Link: https://cleanfoodcrush.com/apple-pie-overnight-oats-jar/

Meal 2: Leftover dinner (Paleo Cowboy Chili)

Meal 3: Paleo Buffalo Chicken Dip with cauliflower rice 

Recipe Link: https://www.paleorunningmomma.com/buffalo-chicken-dip-paleo-whole30/

Snack: No Bake Energy Balls

Recipe Link: https://cleanfoodcrush.com/no-bake-energy-balls/

Tuesday:

Meal 1: Chocolate Chip Cookie Dough Overnight Oats

Recipe Link: https://cleanfoodcrush.com/chocolate-chip-cookie-dough-overnight-oatmeal/

Meal 2: Leftover dinner (Paleo Buffalo Chicken Dip with baked potatoes)

Meal 3: Leftover Paleo Cowboy Chili

Snack: Oatmeal Carrot Cupcakes

Recipe Link: https://cleanfoodcrush.com/oatmeal-carrot-cupcakes/

Wednesday:

Meal 1: Apple Pie Overnight Oats

Recipe Link: https://cleanfoodcrush.com/apple-pie-overnight-oats-jar/

Meal 2: Leftover dinner or PB & J Sandwich with an apple

Meal 3: Quickest Gnocchi Bolognese (Making it Vegetarian) - SkinnyTaste Cookbook

Snack: Orange with No Bake Energy Balls (2 per serving)

Thursday:

Meal 1: Chocolate Chip Cookie Dough Overnight Oats

Recipe Link: https://cleanfoodcrush.com/chocolate-chip-cookie-dough-overnight-oatmeal/

Meal 2: Leftover dinner

Meal 3: American-Style Cheesy Beef Goulash & Mac - SkinnyTaste Cookbook

Snack: Oatmeal Carrot Cupcakes with an Orange

Recipe Link: https://cleanfoodcrush.com/oatmeal-carrot-cupcakes/

Friday:

Meal 1: Apple Pie Overnight Oats

Recipe Link: https://cleanfoodcrush.com/apple-pie-overnight-oats-jar/

Meal 2: Leftover dinner

Meal 3: Ordering food from our local Clubhouse or Pizza

Snack: Orange with No Bake Energy Balls

Saturday:

Meal 1: Oatmeal Protein Pancakes

Recipe Link: https://cleanfoodcrush.com/oatmeal-protein-pancakes-clean-eating/

Meal 2: Leftover dinner or sandwich with an apple

Meal 3: Spinach and Cheese Manicotti (Vegetarian) and Instant Pot Spaghetti & Meat Sauce - SkinnyTaste Cookbook

Snack: Leftovers from the week

Sunday:

Meal 1: Chocolate Chip Banana Baked Oatmeal with Bagels and Cream Cheese

Recipe Link: https://cleanfoodcrush.com/chocolate-chip-banana-baked-oatmeal/

Meal 2: Leftover dinner

Meal 3: Ordering Sushi 

Snacks: Leftover fruit with raw nuts or leftover No Bake Energy Balls

Sweet Treats:

No Bake Peanut Butter Pie:

Recipe Link: https://www.skinnytaste.com/skinny-no-bake-peanut-butter-pie/

Chocolate Chip Almond Butter Cookies: 

Recipe Link: https://www.cleaneatingmag.com/recipes/almond-butter-chocolate-chip-cookies-recipe/

Bread Maker Homemade Banana Bread

What a crazy week it’s been already, sorry it’s taken until Wednesday to add this weeks meal menu. I used a combination of Clean Food Crush recipes as my breakfast and some snacks and then for the main meals I’m using my new SkinnyTaste cookbook that I absolutely love.  They are either Instant Pot or Crockpot recipes to make dinner planning easy this week as we have another full schedule and family coming into town to visit us. As much as I love to cook it’s been rather tough with my girls schedules so any homemade meal is a plus these days.  I will share my meals and recipes in my Facebook group, so if you are interested to see what I’m cooking come check me out in our group on Facebook.  Hope everyone stays happy and healthy this week!!!