My Journey Worth Sharing : Vegetarian

I have another full week of workouts at Orangetheory Fitness which means I need to make sure I’m getting in enough protein, carbs and fat before and after my workouts. I’m excited for this weeks meal plan as I’m using all recipes from one of my favorite clean eating websites called Clean Food Crush. Some of the recipes are old and some are new, it will be nice to have a great balance of all different types of food groups this week. I’m going to really focus on my water intake as well as that will be super important for recovery for me this week. Hope everyone has a safe and healthy week!!!

Monday, January 17, 2022

Weekly Food Menu 1.17.22 to 1.23.22 (Vegetarian, Clean Eating)

Vegetarian and Clean Eating Weekly Food Menu

Monday: 1/17/22

Meal 1: Keto Toast with an Egg and AlmondMilk Latte with Stevia

Meal 2: Leftover dinner or Mixed green salad with shredded chicken

Meal 3: Slow Cooker Vegetable Curry (Vegetarian)

Recipe Link: https://healthyheartyrecipes.com/slow-cooker-vegetable-curry-meatless-vegan/?fbclid=IwAR2Tx8PDupiqmaKRFkw1VphkmDlkafT3bL-EYydxd56_GmKA8ST95IX5cfg#tasty-recipes-621-jump-target

Tuesday: 1/18/22

Meal 1: Keto Toast with Eggs and Coffee with French Vanilla Nutpod

Meal 2: Leftover dinner

Meal 3: Easy Black Bean Vegetarian Chili

Recipe Link: https://www.skinnytaste.com/black-bean-vegetarian-chili/

Wednesday: 1/19/22

Meal 1: Sweet Potato Breakfast Hash with eggs and Coffee with French Vanilla Nutpod

Recipe Link: https://www.weightwatchers.com/us/recipe/sweet-potato-breakfast-hash/5b7eb75995e7e8085ab5407d

Meal 2: Leftover dinner

Meal 3: Turkey + Veggie Skillet with Cauliflower or Brown Rice

Recipe Link: https://cleanfoodcrush.com/turkey-veggie-skillet/

Thursday: 1/20/22

Meal 1: Leftover Sweet Potato Breakfast hash with eggs and Coffee with French Vanilla Nutpod

Meal 2: Leftover dinner

Meal 3: Air Fryer Chicken Parmesan with Mixed Green Salad

Recipe Link: https://www.skinnytaste.com/chicken-parmesan-in-the-air-fryer/

Friday: 1/21/22

Meal 1: Leftover Sweet Potato Breakfast hash with eggs and Coffee with French Vanilla Nutpod

Meal 2: Leftover dinner

Meal 3: Easy Orange Chicken Skillet with Brown Rice

Recipe Link: https://cleanfoodcrush.com/easy-orange-chicken-skillet/

Saturday: 1/22/21

Meal 1: Double-Berry Overnight Oats

Recipe Link: https://www.weightwatchers.com/us/recipe/double-berry-overnight-oats/585c27d0d4c2a8c517deece5

Meal 2: Leftover dinner

Meal 3: Turkey White Bean Pumpkin Chili - Slow Cooker

Recipe Link: https://www.skinnytaste.com/crockpot-turkey-white-bean-pumpkin/

Sunday: 1/23/22

Meal 1: Double-Berry Overnight Oats

Recipe Link: https://www.weightwatchers.com/us/recipe/double-berry-overnight-oats/585c27d0d4c2a8c517deece5

Meal 2: Leftover dinner

Meal 3: Leftovers from the week or make a mixed green salad with grilled chicken

Snacks this week:

Fresh fruit or mixed fruit bowls

Chocolate Brownie Energy Balls - https://cleanfoodcrush.com/chocolate-energy-brownie-balls/

Peanut Butter Banana + Chocolate Chip Cookies - https://www.weightwatchers.com/us/recipe/peanut-butter-banana-and-chocolate-chip-breakfast-cookies/5f3ea5ff5f3c7e51f5ae64d5

Double-Almond Iced Coffee - https://www.weightwatchers.com/us/recipe/double-almond-iced-coffee/60885cb28d528b02fd3f3674

Caramel Iced Coffee - https://www.weightwatchers.com/us/recipe/caramel-iced-coffee/609966af20f534422c61ccb7

It’s a new week which means all new recipes to try out. I’m excited to get back on track with meal preparation and cooking this week and to get back outside to working out again, it’s been before Christmas since I have done any workouts which means I need to get back to doing them. Please everyone stay safe and healthy, keep taking your vitamins and supplements to try and fight this new omicron variant of COVID.

Saturday, January 8, 2022

Weekly Food Menu - 1.10.22 to 1.16.22 (Clean Eating/Vegetarian - some recipes)

Healthy Eating Weekly Food Menu

Monday: 1/10/22

Meal 1: Quick omelet in a mug

Recipe Link: https://cleanfoodcrush.com/quick-omelet-in-a-mug/

Meal 2: Leftover dinner

Meal 3:Mediterranean Buddha Bowls (Vegetarian)

Tuesday: 1/11/22

Meal 1: Sweet Potato Hash with fresh fruit and coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/clean-sweet-potato-hash/

Meal 2: Leftover dinner

Meal 3: Cilantro-Lime Chicken + Rice Skillet

Recipe Link: https://cleanfoodcrush.com/cilantro-lime-chicken-rice-skillet/

Wednesday: 1/12/22

Meal 1: Sweet Potato Hash with fresh fruit and coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/clean-sweet-potato-hash/

Meal 2: Leftover dinner

Meal 3: Easy Cauliflower Casserole (Vegetarian) with Air Fryer BBQ Chicken

Thursday: 1/13/22

Meal 1: Sweet Potato Hash with fresh fruit and coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/clean-sweet-potato-hash/

Meal 2: Leftover dinner

Meal 3: Sweet Pepper Chicken Skillet with Brown Rice

Recipe Link: https://cleanfoodcrush.com/sweet-pepper-chicken-skillet/

Friday: 1/14/22

Meal 1: Sweet Potato Hash with fresh fruit and coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/clean-sweet-potato-hash/

Meal 2: Leftover dinner

Meal 3: 15-Minute Chicken + Asparagus Stir-Fry with Brown Rice

Recipe Link: https://cleanfoodcrush.com/15-minute-chicken-asparagus-stir-fry/

Saturday: 1/15/22

Meal 1: Oatmeal Protein Pancakes with fresh fruit

Recipe Link: https://cleanfoodcrush.com/oatmeal-protein-pancakes-clean-eating/

Meal 2: Leftover dinner

Meal 3: Cilantro Lime Southwest Salad (Vegetarian)

Sunday: 1/16/22

Meal 1: Oatmeal Protein Pancakes with fresh fruit

Recipe Link: https://cleanfoodcrush.com/oatmeal-protein-pancakes-clean-eating/

Meal 2: Leftover dinner

Meal 3: One-Pan Protein Packed Pizza inspired Bake

Recipe Link: https://cleanfoodcrush.com/one-pan-protein-packed-pizza-inspired-bake/

Snacks this week:

Low Fat Cottage Cheese with fruit

Hummus with veggies

Oatmeal Carrot Cupcakes - https://cleanfoodcrush.com/oatmeal-carrot-cupcakes/

I’m mixing this week up with some meatless meals by making a few new vegetarian dinners and using some old favorites that we have enjoyed before. This weeks recipes are from one of my favorite clean eating websites called Clean Food Crush, love all her recipes as they are made with clean ingredients and have amazing flavors. Whatever I have leftover I will portion out and freeze for another time when I need a quick meal to eat. I’m excited to get back in my kitchen to do some meal prepping and healthy cooking this week, just hoping to kick this crazy cold I have.

Sunday, July 18, 2021

New Recipe - Cinnamon Coconut Whip Cream (Paleo/Vegan)

Cinnamon Coconut Whip Cream

Servings: 8

Serving size: 2 to 4 tbsp

Ingredients:

2 - 13.5 oz full-fat coconut milk, chilled in the fridge for at least 24 hours

4 tbsp organic pure maple syrup

2 tsp organic pure vanilla extract

1/8 tsp to 1/4 tsp cinnamon or more for a strong flavor

Directions:

Place both cans of the full-fat coconut milk in the fridge for at least 24 hours up to 48 hours.
Chill a glass mixing bowl and electric beaters in the freezer for 15 to 30 minutes.
Once the glass bowl is chilled remove from the freezer, open both cans of the full-fat coconut milk and scoop out the hardened coconut cream into the frozen bowl. Pour the coconut water at the bottom of the can into a separate storage container and use for future smoothies.
Using a hand mixer, beat the coconut cream on low setting number 1 and 2 for about one minute. Add your maple syrup, vanilla and cinnamon and mix for another 1 to 2 minutes or until smooth and creamy.
Use the cinnamon coconut whip cream right away or store in the fridge in a well sealed container for up to one week. Enjoy!!!

Wednesday, April 21, 2021

Weekly Food Menu - 4.19.21 to 4.25.21 (Healthy Eating)

Monday: 4/19/21

Meal 1: Bullet Proof Coffee and water

Recipe Link: https://myjourneyworthsharing.blogspot.com/2020/05/new-recipe-whole30-bulletproof-coffee.html

Meal 2: Leftover dinner or mixed green salad with veggies and cooked chicken

Meal 3: Meatless Monday Veggie Fried Rice (vegetarian)

Recipe Link: https://cleanfoodcrush.com/veggie-packed-fried-rice-clean-eating/

Snack: Raw Nuts or Hummus with veggies

Tuesday: 4/21/21

Meal 1: Apple Pie Overnight Oats (vegetarian)

Recipe Link: https://cleanfoodcrush.com/apple-pie-overnight-oats-jar/

Meal 2: Leftover dinner

Meal 3: Creamy Broccoli Soup with Cheesy Cauliflower Breadsticks (vegetarian)

Recipe Link: https://cleanfoodcrush.com/creamy-broccoli-soup/

Recipe Link: https://cleanfoodcrush.com/cheesy-cauliflower-breadsticks/

Snack: Hummus with veggies

Wednesday: 4/22/21

Meal 1: Apple Pie Overnight Oats (vegetarian)

Recipe Link: https://cleanfoodcrush.com/apple-pie-overnight-oats-jar/

Meal 2: Leftover dinner

Meal 3: Baked Feta Zoodles (vegetarian)

Recipe Link: https://cleanfoodcrush.com/baked-feta-zoodles/

Snack: Vegan Banana Bread and Hummus with veggies

Recipe Link: https://realsimplegood.com/paleo-vegan-banana-bread/#wprm-recipe-container-14441

Thursday: 4/23/21

Meal 1: Apple Pie Overnight Oats (vegetarian)

Recipe Link: https://cleanfoodcrush.com/apple-pie-overnight-oats-jar/

Meal 2: Leftover dinner

Meal 3: Skewerless Chicken Kabobs with brown rice

Recipe Link: https://cleanfoodcrush.com/skewerless-chicken-kabob/

Snack: Vegan Banana Bread and Hummus with veggies

Friday: 4/24/21

Meal 1: Apple Pie Overnight Oats (vegetarian)

Recipe Link: https://cleanfoodcrush.com/apple-pie-overnight-oats-jar/

Meal 2: Leftover dinner

Meal 3: Easy Homemade Cauliflower Pizza with mixed green salad (vegetarian)

Recipe Link: https://cleanfoodcrush.com/easy-homemade-cauliflower-pizza/

Snacks: Fresh Fruit and Hummus with veggies

Saturday: 4/25/21

Meal 1: Bulletproof Coffee and water

Recipe Link: https://myjourneyworthsharing.blogspot.com/2020/05/new-recipe-whole30-bulletproof-coffee.html

Meal 2: Leftover dinner

Meal 3: Taco Cauliflower Rice Skillet

Recipe Link: https://cleanfoodcrush.com/taco-cauliflower-rice-skillet-clean-eating/

Snacks: Vegan Banana Bread, fresh fruit and/or hummus with veggies

Sunday: 4/26/21

Meal 1: Oatmeal Protein Pancakes with fresh fruit and coffee (vegetarian)

Recipe Link: https://cleanfoodcrush.com/oatmeal-protein-pancakes-clean-eating/

Meal 2: Leftovers from the week

Meal 3: Monterey Chicken Skillet with Sautéed veggies or baked sweet potatoes

Recipe Link: https://cleanfoodcrush.com/monterey-chicken-skillet/

Snacks: Leftovers from the week

This Weeks Sweet Treats:

Greek Yogurt Chocolate Mousse

Recipe Link: https://cleanfoodcrush.com/greek-yogurt-chocolate-mousse/

Double Chocolate Chip Zucchini Muffins

Recipe Link: https://cleanfoodcrush.com/healthier-double-chocolate-zucchini-muffins/

I had a tough time getting this weeks menu completed as I’m trying to mix it up with healthy recipes but some that are vegetarian as well so I tried to find a nice balance. I’m excited for a clean eating yet healthy week to keep us moving forward. I have posted all the recipe links above and hope that it helps when finding the recipes. I will share my pictures of the meals in my Facebook group and give our thoughts on how the dishes turn out. Hope everyone has a fantastic healthy week and happy cooking!!!

Thursday, October 8, 2020

New Recipe - Kids Protein Banana and Chocolate Chip Overnight Oats

What kid doesn’t love Bananas and Chocolate Chips? I created this Protein Banana and Chocolate Chip Overnight Oats for my daughter last night who is very active and needs more fiber and a more filling breakfast. It was quick and easy and a great breakfast for active kids.

⬇️⬇️⬇️ New Recipe - Check it out here ⬇️⬇️⬇️

Kids Protein Banana and Chocolate Chip Overnight Oats

Makes 1 serving

Ingredients:

1/2 banana - mashed

1/2 cup rolled oats (I use gluten free)

1/2 cup unsweetened almond milk

1/2 scoop egg white protein powder

1 to 2 tbsp pure maple syrup

1 tbsp chia seeds

2 to 3 tbsp Lily’s Dark Chocolate Chips

1/2 tsp vanilla extract

A few dash’s of cinnamon

Directions:

Combine everything in a mason jar or container. Stir well to combine everything and place a lid on top.

Place the container in the fridge overnight. In the morning open the container and mix a few times and enjoy it chilled!

Side note: You can be creative and add additional toppings like sliced bananas, more chocolate chips, coconut whip cream, coconut yogurt, walnuts or more. Enjoy!!!

Monday, March 30, 2020

Weekly Food Menu 3.30.20 to 4.5.20 (Clean Eating)

Monday:

Meal 1: Butternut Squash Hash with Eggs and coffee

Meal 2: Leftover Gluten-free pizza with a side salad

Meal 3: Roasted Veggie Pasta (made with lentil pasta)

Snack: Fruit and raw almonds

Tuesday:

Meal 1: Butternut Squash Hash with Eggs and coffee

Meal 2: Leftover dinner

Meal 3: Roasted Cauliflower and Quinoa Casserole

Snack: Morning Glory Breakfast Muffins

Wednesday:

Meal 1: Butternut Squash Hash with Eggs and coffee

Meal 2: Leftover dinner

Meal 3: Stir-Fried Noodles with Veggies

Snack: Peanut Butter Granola Bars

Thursday:

Meal 1: Butternut Squash Hash with Eggs and coffee

Meal 2: Leftover dinner

Meal 3: Vegetable Cacciatore with Rotini

Snack: Peanut Butter Granola Bars

Friday:

Meal 1: Orange French Toast

Meal 2: Leftover dinner

Meal 3: Rainbow Burgers with homemade fries

Snack: Morning Glory Breakfast Muffins

Saturday:

Meal 1: Orange French Toast

Meal 2: Leftover dinner

Meal 3: Quinoa with Kale and Roasted Butternut Squash

Snack: Peanut Butter Granola Bars

Sunday:

Meal 1: Chocolate Pancakes

Meal 2: Leftovers from the week

Meal 3: Leftovers from the week or freezer meals

Snacks: Morning Glory Breakfast Muffins and Peanut Granola

Dessert this week be Gluten-Free Oatmeal Chocolate Chip Cookies

I don’t have links to provide as these are all plant-based recipes from the Fork Over Knives app so I’m able to view them however I’m not able to share a link to them however if you are in my Facebook group I will be posting some of the recipes in there. I’m excited as I begin my 30 Challenge in April so this will be a good healthy week for me. I’m also curious to see how this weeks food menu goes as my little one has decided she wants to be a vegetarian for one week like my older daughter and since they are both doing it I figured it was just easier for me to cook one meal for all of us instead of 2 meals each night which means my husband and I are doing the same thing. This is a great time and opportunity to try some new things that are plant-based and clean eating, this will also be good for our family to keep us healthy and use low cost pantry items while using fresh vegetables and fruit. I hope everyone can stay safe and healthy for the next several weeks ahead.

Looking to stay active or a new challenge check out my Facebook group “My Journey Worth Sharing” as we have a new upcoming 30 day challenge beginning April 1st with lots of new daily workouts and yummy healthy food recipes. Send me an invite!!!

Thursday, March 5, 2020

New Recipe - Healthy Cherry Vanilla Smoothie (Paleo, Vegetarian)

Healthy Cherry Vanilla Smoothie
Serving Size: 1

Ingredients:
1 cup Frozen Organic Dark Sweet Cherries
1/4 to 1/2 Frozen Banana
1 tbsp Organic Chia Seeds
1 handful of Organic Raw Spinach
1 scoop Paleo Egg White Proteins
1/4 Vanilla Extract
1/8 Almond Extract
1 Cup Unsweetened Almond Milk (can use vanilla or original)
1 tbsp MCT Oil (optional)

Directions:
1. Place all the ingredients in a blender and mix until well blended and smooth. Enjoy!!!

Monday, October 7, 2019

Weekly Food Menu - 10.7.19 to 10.13.19 Keto and Vegetarian (some)

Monday:
Meal 1:Bulletproof Coffee
Meal 2: Low Carb Keto Lasagna Stuffed Peppers
Meal 3: Bruschetta Chicken Casserole
Snack: String Cheese or Raw Nuts

Tuesday:
Meal 1: Bulletproof Coffee
Meal 2: Keto Pancakes with Sugar Free Syrup
Meal 3: Jalapeño Popper Zucchini Boats (Vegetarian)
Snack: Gluten-Free Mini Chocolate Chip Muffins (changing recipe to make Keto friendly)

Wednesday:
Meal 1: Bulletproof Coffee
Meal 2: Low Carb Keto Lasagna Stuffed Peppers or Leftover dinner
Meal 3: Philly Cheese Steak Skillet (Making my with Chicken Thighs)
Snack: String Cheese or Raw Nuts or Bulletproof Coffee

Thursday:
Meal 1: Bulletproof Coffee
Meal 2: Low Carb Keto Lasagna Stuff Peppers or Leftover Dinner
Meal 3: Leftovers for us and Greek Chickpea Salad + Tzatziki Dressing (Vegetarian)
Snack: Gluten-Free Mini Chocolate Chip Muffins

Friday:
Meal 1: Bulletproof Coffee
Meal 2: Keto Pancakes with Sugar Free Syrup
Meal 3: Creamy Chicken Baked (Replaced green beans for corn)
Snack: String Cheese or Raw Nuts or Bulletproof Coffee

Saturday:
Meal 1: Bulletproof Coffee
Meal 2: Leftovers or Keto Pancakes with Sugar Free Syrup
Meal 3: Lasagna Stuffed Zucchini Boats
Snack: Gluten-Free Mini Chocolate Chip Muffins

Sunday:
Meal 1: CHEAT DAY (Paleo Pancakes and Coffee)
Meal 2: CHEAT DAY (Dips with chips)
Meal 3: CHEAT DAY ( Chili with sour cream, cheese and other toppings)
Snacks: CHEAT DAY

Here are the links for the recipes listed above:
https://www.ibreatheimhungry.com/cream-cheese-pancakes/
https://www.wholesomeyum.com/recipes/beef-lasagna-stuffed-peppers-gluten-free-low-carb/
https://cleanfoodcrush.com/clean-eats-bruschetta-chicken-casserole/
https://cleanfoodcrush.com/jalapeno-popper-zucchini-boats/
https://cleanfoodcrush.com/philly-cheese-steak-skillet-recipe/
https://cleanfoodcrush.com/greek-chickpea-salad-tzatziki-dressing/
https://cleanfoodcrush.com/creamy-green-chili-loaded-chicken-bake/
https://cleanfoodcrush.com/lasagna-stuffed-zucchini-boats/
https://cleanfoodcrush.com/gluten-free-chocolate-chip-muffins/

I’m excited about this week and all the new yummy recipes I found, I used an old website that has lots of clean eating recipes and tweaked a few of the recipes to make them Keto friendly for me this week. Along with eating Keto I’m going on week 3 of intermittent fasting so I can’t wait to see my results next week and how I have done over the past few weeks. Please let me know if you happen to make any of these recipes, post a comment below or in our Facebook group as I would love to hear how yours turned out. Hope you all have a very happy and healthy week! Let’s all enjoy this nice cool weather coming our way...it’s starting to feel like fall now.

Tuesday, September 24, 2019

Weekly Food Menu - 9.23.19 to 9.29.19 Keto and Vegetarian

Monday
Meal 1: Bulletproof Coffee
Meal 2: Baked Avocado Eggs with Sour Cream and Salsa
Meal 3: Chicken Popper Zucchini Boats
Snack: Sugar-Free Keto Low Carb Key Lime Pie with Cream Cheese and Fresh Whipped Cream

Tuesday
Meal 1: Bulletproof Coffee
Meal 2: Baked Avocado Eggs or Leftover Dinner Chicken Popper Zucchini Boats
Meal 3: Easy Broccoli Cheese Soup
Snack: Keto Sugar Free Chocolate Pudding

Wednesday
Meal 1: Bulletproof Coffee
Meal 2: Baked Avocado Eggs or Leftover Dinner Easy Broccoli Cheese Soup
Meal 3: Easy Chopped Avocado Caprese Salad with Cherry Tomatoes and Grilled Chicken
Snack: 1/4 cup Fresh Organic Blueberries with 1/2 cup Full Fat Plain Greek Yogurt

Thursday
Meal 1: Bulletproof Coffee
Meal 2: Baked Avocado Eggs or Leftover Dinner Caprese Salad with Chicken
Meal 3: Creamy Chicken Florentine Soup
Snack: Sugar-Free Keto Low Carb Key Lime Pie with Cream Cheese and Fresh Whipped Cream

Friday
Meal 1: Bulletproof Coffee
Meal 2: Leftover Dinner Creamy Chicken Florentine Soup
Meal 3: Easy Low Carb Keto Alfredo Sauce with Spaghetti Squash and Grilled Chicken
Snack: Keto Sugar Free Chocolate Pudding

Saturday
Meal 1: Bulletproof Coffee
Meal 2: Leftover Dinners from the week
Meal 3: Creamy Ranch Cauliflower Risotto with Chicken Sausage
Snack: Keto Low Carb Milkshake Recipe - Vanilla

Sunday - FOOTBALL DAY!
Meal 1: Bulletproof Coffee
Meal 2: Leftover Dinners and Queso Dip in a Crockpot with Veggies
Meal 3: Warm Ranch Crack Dip with Cream Cheese and Veggies
Snack: Any Leftovers from the week

Here are the links for all the recipes listed above:
https://myjourneyworthsharing.blogspot.com/2019/09/new-recipe-bulletproof-coffee-keto-paleo.html
https://www.wholesomeyum.com/baked-avocado-egg-recipe/
https://cleanfoodcrush.com/chicken-popper-zucchini-boats-recipe/
https://www.wholesomeyum.com/recipes/broccoli-cheese-soup-low-carb-gluten-free/
https://www.wholesomeyum.com/chopped-avocado-caprese-salad-recipe/
https://www.wholesomeyum.com/recipes/low-carb-keto-alfredo-sauce-garlic-parmesan-cream-sauce-recipe/
http://www.justjessieb.com/2019/09/creamy-ranch-cauliflower-risotto-paleo-whole30-keto/
https://www.wholesomeyum.com/recipes/how-to-make-queso-dip-in-a-crock-pot-3-ingredients/
https://www.wholesomeyum.com/warm-ranch-crack-dip-recipe/
https://www.wholesomeyum.com/recipes/no-bake-key-lime-pie/
https://www.wholesomeyum.com/low-carb-keto-sugar-free-chocolate-pudding-recipe/
https://www.wholesomeyum.com/keto-low-carb-milkshake-recipe-vanilla/

It’s been an interesting few weeks for me as I switched over to a Keto diet, this has been a whole new experience as I have not had diary in over a year and a half. I was very nervous about how my body would react to it but I’m happy to say it’s been good. The first week I definitely felt really full and bloated however I think that was from the higher fat as I have not been use to eating. I’m really excited about this weeks recipes as I have made a few of her recipes and they are very tasty. I have used a combination of Keto and Vegetarian since my older daughter has been no longer eating meat, I don’t want to cook several different meals each night so I’m trying to find the best of both worlds. Hope very one has a very happy and healthy week!