Healthy Eating Weekly Food Menu
Meal 1: Eggs, Leftover roasted red potatoes and avocado with coffee
Meal 2: Leftover dinner
Meal 3: Loaded Cauliflower Bake with Chicken Sausage
Recipe Link: https://paleogrubs.com/loaded-caulliflower-bake
Tuesday: 2/21/23
Meal 1: Eggs, Leftover roasted red potatoes and avocado with coffee
Meal 2: Leftover dinner
Meal 3: Spicy Southwestern Paleo Casserole
Recipe Link: https://paleogrubs.com/southwestern-paleo-casserole
Wednesday: 2/22/23
Meal 1: Creamy Coconut Chia Pudding with fresh fruit
Meal 2: Leftover dinner
Meal 3: Honey-Lime Chicken Cauliflower Rice Lettuce Wraps
Thursday: 2/23/23
Meal 1: Creamy Coconut Chia Pudding with fresh fruit
Meal 2: Leftover dinner
Meal 3: Stove-Top “Cheesy” Paleo Chicken Casserole - Double Recipe for extra
Recipe Link: https://paleogrubs.com/chicken-casserole-recipe
Friday: 2/24/23
Meal 1: Turkey Apple Breakfast Hash with Coffee
Meal 2: Leftover dinner
Meal 3: Zuppa Toscana Soup
Saturday: 2/25/23
Meal 1: Turkey Apple Breakfast Hash with Coffee
Meal 2: Leftover dinner
Meal 3: Leftovers from the week
Sunday: 2/26/23
Meal 1: Turkey Apple Breakfast Hash with Coffee
Meal 2: Leftover dinner
Meal 3: Margarita Chicken with Rich and Creamy Keto Coleslaw
Snacks and Sweet Treats:
Unsweetened Herbal Nighttime Tea
Dark Chocolate Coconut Flour Cake - https://paleogrubs.com/coconut-flour-mug-cake
Easy Paleo Chocolate Chip Cookies - https://paleogrubs.com/easy-chocolate-chip-cookies
I can’t believe how fast February is flying by, there has been a lot of sickness in our household so I’m hoping we are past all the nasty germs and we can move forward being healthy. With our Texas weather fluctuating so much that doesn’t help the allergies or body with fighting germs. This time of year is always though especially after the holidays when families have traveled and then the kids are sharing stuff back at school. Shifting the focus I have finally caught up with getting this weeks meal plan done, I’m making lots of yummy easy recipes from a great Paleo website called Paleo Grubs. She has tones of quick and easy recipes with everyday ingredients which I love, it’s been a while since I cooked some of her recipes so I thought this week would be perfect as I need to get my healthy habits back in order. I have been eating way too sugar and I can feel it all over including my energy levels, lack of sleep and just feeling sluggish all the time. I miss eating my healthy Paleo meals so this week I created my weekly meal plan using only Paleo recipes to try and get me back on track. If you try any of the recipes above please share in my Facebook group or leave a comment below of what you tried and how you liked it. Hope everyone stays healthy this week!!!
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| Always try something new!!! |
