Weekly Food Menu - 3.23.26 to 3.29.26 (Paleo/Clean Eating)

 

  Healthy Eating Weekly Food Menu

Monday: 3.23.26

Meal 1: Sausage & Sweet Potato Frittata

Recipe Link: Sausage and Sweet Potato Frittata (Paleo + Whole30) - Real Simple Good

Meal 2: Leftover dinner  

Meal 3: Easy 25 minute Salt and Pepper Chicken (One Pan Meal)

Recipe Link: Whole30 Fast and Easy Cookbook page 180

Tuesday: 3.24.26

Meal 1: Sausage & Sweet Potato Frittata

Recipe Link: Sausage and Sweet Potato Frittata (Paleo + Whole30) - Real Simple Good

Meal 2: Leftover dinner  

Meal 3: 35 Minute Ground Chicken and Rice with Veggies (One Pan Meal)

Recipe Link: 35-Minute Ground Chicken and Rice with Veggies - Real Simple Good

Wednesday: 3.25.26

Meal 1: Sausage & Sweet Potato Frittata

Recipe Link: Sausage and Sweet Potato Frittata (Paleo + Whole30) - Real Simple Good

Meal 2: Leftover dinner  

Meal 3: 20-Minute Ground Chicken Stir-Fry with cauliflower and white rice

Recipe Link: 20-Minute Ground Chicken Stir Fry - Real Simple Good

Thursday: 3.26.26

Meal 1: Sausage & Sweet Potato Frittata

Recipe Link: Sausage and Sweet Potato Frittata (Paleo + Whole30) - Real Simple Good

Meal 2: Leftover dinner  

Meal 3: Gluten Free Black Pepper Chicken with steamed white rice or cauliflower rice

Recipe Link: Gluten Free Black Pepper Chicken - Real Simple Good

Friday: 3.27.26

Meal 1: Sausage & Sweet Potato Frittata

Recipe Link: Sausage and Sweet Potato Frittata (Paleo + Whole30) - Real Simple Good

Meal 2: Leftover dinner  

Meal 3: Sushi Night  

Saturday: 3.28.26

Meal 1: Paleo Buttermilk Pancakes with Maple Chicken Sausage

Recipe Link: Paleo Buttermilk Pancakes {Nut Free, Grain Free, Dairy Free} -

Meal 2: Leftover dinner  

Meal 3: Homemade Sweet Potato Chicken Pad Thai

Recipe: Link: https://realsimplegood.com/sweet-potato-chicken-pad-thai/

Sunday: 3.29.26

Meal 1: Maple Peacan Banana Waffles with Maple Chicken Sausage

Recipe Link: Maple Pecan Banana Waffles {Paleo} - The Paleo Running Momma

Meal 2: Leftover dinner  

Meal 3: NCL Senior Rec. Event (Dinner will be served)

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Paleo Chia Seed Pudding - Paleo Chia Seed Pudding (Dairy-Free) - Real Simple Good -

Lemon Blueberry Muffins - Paleo Running Momma Cookbook

Paleo Lemon Bars - Paleo Running Momma Cookbook

It has been a very long time since I have created a weekly meal plan and posted on my blog.  I miss it so much and need to really focus on getting back to doing this. It's always a much smoother week when I have everything planned out and ready to go especially that I'm not home during the evenings several days a week.  I have been cooking our dinner's between 2:30pm and 3pm just so I can take it with me for myself and my daughter at night. Looking forward to another busy week with lots of yummy recipes to keep us healthy.  Hope everyone has a wonderful week of meal planning and healthy cooking. Enjoy and have fun!

Weekly Food Menu - 11.10.25 to 11.16.25 (Paleo/Whole30/Clean Eating)

 Healthy Eating Weekly Food Menu

Monday: 11/10/25

Meal 1: Italian Breakfast Casserole

Recipe Link: Italian Breakfast Casserole {Paleo, Whole30, Gluten-Free}

Meal 2: Leftover dinner  

Meal 3: Fennel Soup with Spinach and Spicy Sausage 

Recipe Link: Whole30 Fast and Easy Cookbook page 180

Tuesday: 11/11/25

Meal 1: Italian Breakfast Casserole

Recipe Link: Italian Breakfast Casserole {Paleo, Whole30, Gluten-Free}

Meal 2: Leftover dinner  

Meal 3: Paleo Teriyaki Chicken with Veggies

Recipe Link: Paleo Teriyaki Chicken - WholeFoodFor7

Wednesday: 11/12/25

Meal 1: Italian Breakfast Casserole

Recipe Link: Italian Breakfast Casserole {Paleo, Whole30, Gluten-Free}

Meal 2: Leftover dinner  

Meal 3: GF and DF Ground Turkey Stroganoff with Chickpea Pasta

Recipe Link: Gluten-free Dairy-free Ground Beef Stroganoff - WholeFoodFor7

Thursday: 11/13/25

Meal 1: Italian Breakfast Casserole

Recipe Link: Italian Breakfast Casserole {Paleo, Whole30, Gluten-Free}

Meal 2: Leftover dinner  

Meal 3: Asian Pork (Turkey) and Carrot-Noodle Bowls

Recipe Link: Whole30 Fast and Easy Cookbook page 182

Friday: 11/14/25

Meal 1: Italian Breakfast Casserole

Recipe Link: Italian Breakfast Casserole {Paleo, Whole30, Gluten-Free}

Meal 2: Leftover dinner  

Meal 3: Sushi Night  

Saturday: 11/15/25

Meal 1: Paleo Buttermilk Pancakes with Maple Chicken Sausage

Recipe Link: Paleo Buttermilk Pancakes {Nut Free, Grain Free, Dairy Free} -

Meal 2: Leftover dinner  

Meal 3: Leftovers from the week or going out to celebrate my husband's birthday!

Sunday: 11/16/25

Meal 1: Maple Peacan Banana Waffles with Maple Chicken Sausage

Recipe Link: Maple Pecan Banana Waffles {Paleo} - The Paleo Running Momma

Meal 2: Leftover dinner  

Meal 3: Whole30 Marry Me Chicken with cauliflower rice

Recipe Link: Whole30 Marry Me Chicken - WholeFoodFor7

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Grain Free Peanut Butter Granola Bars - Grain Free Peanut Butter Granola Bars {Vegan, Paleo Option} -

Pumpkin Chocolate Chip Cookies - Pumpkin Chocolate Chip Cookies {Paleo, Vegan} -

It has been a very long time since I have created a weekly meal plan and posted on my blog.  I miss it so much and need to really focus on getting back to doing this. It's always a much smoother week when I have everything planned out and ready to go especially that I'm not home during the evenings several days a week.  I have been cooking our dinner's between 2:30pm and 3pm just so I can take it with me for myself and my daughter at night. Looking forward to another busy week with lots of yummy recipes to keep us healthy.  Hope everyone has a wonderful week of meal planning and healthy cooking. Enjoy and have fun!

Weekly Meal Plan - 1.1.25 to 1.5.25 (Paleo, Whole30, Keto)

 Happy New Years - 2025

Welcome to 2025… this means a New Year with new goals, ambitions and adventures. Who’s ready to jump in and start fresh for the new year??? I know I am!!! I created this weeks menu starting tomorrow through Sunday, I’m excited to use my new Quick Prep Paleo cookbook I got for Christmas with lots of new recipes that are quick and easy. We are going gluten free, dairy free and doing lower carb for the month of January to do a reset and detox from all the holiday bloat. If you are in my facebook group I will post daily pictures of my meals and my feedback on how they came out. Good luck to everyone starting their journey and new goals for 2025!!! 🙌🏻🎉🤗

Weekly Food Menu - 6.10.24 to 6.16.24 (Paleo/Clean Eating)

Healthy Eating Weekly Food Menu

Monday: 6/10/24

Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!

Meal 2: Dinner Leftovers - Mixed Green Salad and Chicken 

Meal 3: Air Fryer Chicken Fajitas 

Recipe Link: https://cleanfoodcrush.com/air-fryer-chicken-fajitas/

Tuesday: 6/11/24

Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!

Meal 2: Leftover Dinner

Meal 3: Easy Chicken + Green Bean Stir-Fry

Recipe Link: https://cleanfoodcrush.com/easy-chicken-green-bean-stir-fry/

Wednesday: 6/12/24

Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!

Meal 2:  Leftover Dinner

Meal 3: Air Fryer Apple Sausage and Veggies 

Recipe Link: https://cleanfoodcrush.com/air-fryer-apple-sausage-and-veggies/

Thursday: 6/13/24

Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!

Meal 2:  Leftover Dinner

Meal 3: Cauliflower Pork Fried Rice

Recipe Link: https://www.paleorunningmomma.com/cauliflower-pork-fried-rice-keto-whole30/

Friday: 6/14/24

Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!

Meal 2: Leftover Dinner 

Meal 3: Sushi Friday or leftovers from the week

Saturday: 6/15/24

Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!

Meal 2: Leftover Dinner

Meal 3: Grilled Chicken Breast with leftover roasted veggies

Sunday: 6/16/24

Meal 1: Protein Smoothie - 1 cup frozen berries (any kind but one flavor either cherries, blueberries, strawberries, blackberries or raspberries), 1 scoop of protein powder, 2 tbsp canned full fat coconut milk, 1/2 cup cold water. Place everything in a blender, blend for 2 minutes until it’s smooth and enjoy!!!!

Meal 2: Leftover Dinner

Meal 3: Everything But Bagel Chicken with mixed green salad

Recipe Link: https://cleanfoodcrush.com/everything-but-bagel-chicken/

Snacks:

Protein Shakes/Smoothies

Raw Almonds

Hard Boiled Eggs

Cold Brew Protein Coffee

Summer has arrived and so has the heat! We have a very busy week this week so I found some quick and easy recipes to make as I don’t want to spend hours in the kitchen preparing and cooking especially during these hot months.  The key is also to stay hydrated by drinking lots of water, flavored does count too and electrolytes especially on tough workout days.  Stay cool everything and enjoy the heat!!!

Weekly Food Menu - 11.13.23 to 11.19.23 (Paleo/Whole30)

Healthy Eating Weekly Food Menu

Monday: 11/13/23

Meal 1: Harvest Casserole (Whole30)

Recipe Link: https://www.paleorunningmomma.com/harvest-casserole-paleo-whole30/

Meal 2: Leftover dinner  

Meal 3: Chicken Pot Pie Soup with Low Carb Biscuits 

Recipe Link: https://www.paleorunningmomma.com/chicken-pot-pie-soup-low-carb-biscuits-paleo/

Tuesday: 11/14/23

Meal 1: Harvest Casserole (Whole30)

Recipe Link: https://www.paleorunningmomma.com/harvest-casserole-paleo-whole30/

Meal 2: Leftover dinner  

Meal 3: Creamy Chicken Casserole (Whole30)

Recipe Link: https://realsimplegood.com/creamy-chicken-casserole/

Wednesday: 11/15/23

Meal 1: Harvest Casserole (Whole30)

Recipe Link: https://www.paleorunningmomma.com/harvest-casserole-paleo-whole30/

Meal 2: Leftover dinner  

Meal 3: Sweet and Sour Chicken in the Instant Pot (Whole30)

Recipe Link: https://www.paleorunningmomma.com/sweet-and-sour-chicken-instant-pot-paleo-whole30/

Thursday: 11/16/23

Meal 1: Harvest Casserole (Whole30)

Recipe Link: https://www.paleorunningmomma.com/harvest-casserole-paleo-whole30/

Meal 2: Leftover dinner  

Meal 3: Sausage Potato Soup with Spinach (Whole30)

Recipe Link: https://www.paleorunningmomma.com/sausage-potato-soup-with-spinach-paleo-whole30/

Friday: 11/17/23

Meal 1: Harvest Casserole (Whole30)

Recipe Link: https://www.paleorunningmomma.com/harvest-casserole-paleo-whole30/

Meal 2: Leftover dinner  

Meal 3: Healthy Chicken and Broccoli Casserole 

Recipe Link: https://realsimplegood.com/healthy-chicken-and-broccoli-casserole/

Saturday: 11/18/23

Meal 1: Eggs and Chicken Sausage 

Meal 2: Leftover dinner  

Meal 3: Leftovers from the week 

Sunday: 11/19/23

Meal 1: Eggs and Chicken Sausage 

Meal 2: Leftover dinner  

Meal 3: Grilled Chicken Wings with air fryer sweet potato fries 

Recipe Link: https://paleomg.com/crispy-air-fryer-sweet-potato-fries/

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Vegan Pumpkin Cheesecake (Paleo, No Bake) - https://www.paleorunningmomma.com/vegan-pumpkin-cheesecake-paleo/

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

We are half way through the month of November, this monthly is going by quickly.  We already put away our fall stuff and pulled out all our Christmas holiday lights and decorations, we normally don’t put them up until after Thanksgiving but we all wanted to see and enjoy them for more than a month.  I’m glad they are up as I love seeing them all throughout the house.  Looking forward to another busy week with lots of yummy recipes to keep us healthy.  Hope everyone has a wonderful week of meal planning and healthy cooking. Enjoy and have fun!

Weekly Food Menu - 10.9.23 to 10.15.23 (Paleo/Whole30)

Healthy Eating Weekly Food Menu

Monday: 10/9/23

Meal 1: Leftover from weekend 

Meal 2: Leftover dinner  

Meal 3: Sheet Pan “Fried” Rice (Not Paleo or Whole30)

Recipe Link: https://cleanfoodcrush.com/sheet-pan-fried-rice/

Tuesday: 10/10/23

Meal 1: Broccoli + Sausage Frittata and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/broccoli-sausage-frittata/

Meal 2: Leftover dinner  

Meal 3: Instant Pot Buffalo Chicken Casserole 

Recipe Link: https://www.maryswholelife.com/instant-pot-buffalo-chicken-casserole-whole30-keto/

Wednesday: 10/11/23

Meal 1: Broccoli + Sausage Frittata and Coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/broccoli-sausage-frittata/

Meal 2: Leftover dinner  

Meal 3: 5-Ingredient Italian Chicken Dinner

Recipe Link: https://fitslowcookerqueen.com/slow-cooker-5-ingredient-italian-chicken/

Thursday: 10/12/23

Meal 1:Paleo Breakfast Skillet with Coffee and Nutpod 

Recipe Link: https://thefitcookie.com/paleo-breakfast-skillet-dairy-free/

Meal 2: Leftover dinner  

Meal 3: Mexican Cauliflower Fried Rice (Using Beyond Meat to make it Vegetarian)

Recipe Link: https://www.paleorunningmomma.com/mexican-cauliflower-fried-rice-paleo-whole30/

Friday: 10/13/23

Meal 1: Paleo Breakfast Skillet with Coffee and Nutpod 

Recipe Link: https://thefitcookie.com/paleo-breakfast-skillet-dairy-free/

Meal 2: Leftover dinner  

Meal 3: Loaded Cauliflower Bake

Recipe Link: https://paleogrubs.com/loaded-caulliflower-bake

Saturday: 10/14/23

Meal 1: Paleo Breakfast Skillet with Coffee and Nutpod 

Recipe Link: https://thefitcookie.com/paleo-breakfast-skillet-dairy-free/

Meal 2: Leftover dinner  

Meal 3: One Pan Baked Chicken and Broccoli 

Recipe Link: https://realsimplegood.com/one-pan-baked-chicken-and-broccoli/

Sunday: 9/17/23

Meal 1: Breakfast Hash brown Casserole 

Recipe Link: https://realsimplegood.com/breakfast-hashbrown-casserole/

Meal 2: Leftover dinner  

Meal 3: Easy 25-Minute Salt and Pepper Chicken with Cauliflower Rice

Recipe Link: https://realsimplegood.com/easy-salt-and-pepper-chicken/

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Chocolate Chip Cookie Cake - https://paleoleap.com/paleo-chocolate-chip-cookie-cake/

Easy Baked Paleo Apple Crisp

I can’t believe we are half way through October this coming week, it’s going by so fast.  I’m definitely enjoying the beautiful fall weather as the heat is slowly going away and the cooler temperatures are arriving.  It’s not quite soup and chili weather yet but it’s coming and I can’t wait for it.  Hope everyone has a wonderful week of meal planning and healthy cooking. Enjoy and have fun!

Happy Fall Y’All!!!

Weekly Food Menu - 9.11.23 to 9.17.23 (Paleo/Whole30)

 

Healthy Eating Weekly Food Menu

Monday: 9/11//23

Meal 1: Leftover from weekend 

Meal 2: Leftover dinner  

Meal 3: Healthy 20-minute Korean Beef Bowls (Using ground Turkey)

Recipe Link: https://realsimplegood.com/korean-beef-bowl/

Tuesday: 9/12/23

Meal 1:Easy (15 min) Chicken Breakfast Sausage with Sautéed Peppers and Onions with Coffee

Recipe Link: https://realsimplegood.com/homemade-chicken-breakfast-sausage/

Meal 2: Leftover dinner  

Meal 3: Baked Chicken Thighs with Brussel Sprouts and Sweet Potatoes 

Recipe Link: https://www.skinnytaste.com/baked-chicken-thighs-with-brussels-sprouts-and-sweet-potato/

Wednesday: 9/13/23

Meal 1: Easy (15 min) Chicken Breakfast Sausage with Sautéed Peppers and Onions with Coffee

Recipe Link: https://realsimplegood.com/homemade-chicken-breakfast-sausage/

Meal 2: Leftover dinner  

Meal 3: Slow Cooker Chicken and Sausage Creole

Recipe Link: https://www.skinnytaste.com/slow-cooker-chicken-and-sausage-creole/

Thursday: 9/14/23

Meal 1: Easy (15 min) Chicken Breakfast Sausage with Sautéed Peppers and Onions with Coffee

Recipe Link: https://realsimplegood.com/homemade-chicken-breakfast-sausage/

Meal 2: Leftover dinner  

Meal 3: Turmeric Roasted Chicken and Sweet Potatoes

Recipe Link: https://www.skinnytaste.com/turmeric-roasted-chicken-and-sweet-potatoes/

Friday: 9/15/23

Meal 1: Breakfast Hash brown Casserole 

Recipe Link: https://realsimplegood.com/breakfast-hashbrown-casserole/

Meal 2: Leftover dinner  

Meal 3: Chicken Pot Pie Soup

Recipe Link: https://realsimplegood.com/chicken-pot-pie-soup-paleo-whole30/

Saturday: 9/16/23

Meal 1: Breakfast Hash brown Casserole 

Recipe Link: https://realsimplegood.com/breakfast-hashbrown-casserole/

Meal 2: Leftover dinner  

Meal 3: Healthy 20-minute Thai Basil Pork (Using Ground Turkey)

Recipe Link: https://realsimplegood.com/thai-basil-pork/

Sunday: 9/17/23

Meal 1: Breakfast Hash brown Casserole 

Recipe Link: https://realsimplegood.com/breakfast-hashbrown-casserole/

Meal 2: Leftover dinner  

Meal 3: Leftovers from the week 

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Pumpkin Spice Chia Pudding - https://www.cleaneatingkitchen.com/gingerbread-chia-pudding/

Pumpkin Spiced Latte Donuts - https://www.paleorunningmomma.com/pumpkin-spice-latte-donuts-paleo/

It’s been a very hot summer for us, I’m so thankful we are finally in September and fall will soon be here.  I have put up all my fans stuff and love seeing all the beautiful fall colors around the house.  This is also the time of year for all those pumpkin lovers like myself who loves to cook, bake, drink and make everything with pumpkin.  My family rolls their eyes as I pull out the multiple cans of pumpkin each week to make so many different recipes and meals, yes I’m completely obsessed with PUMPKIN SEASON!!! I’m very excited for this weeks meal plan as we are cooling down here in Texas and I will be able to use my oven a little more this week.  We are all looking forward to much needed cooler temperatures. Some recipes are new while others are some old favorites we haven’t had in a while, looking forward to just eating healthy and clean this week. Hope everyone has a wonderful week of meal planning and healthy cooking. Enjoy and have fun!

Happy Fall Y’All!!!