Sunday, December 11, 2022

Weekly Food Menu - 12.12.22 to 12.18.22 (Paleo/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 12/12/22
Meal 1: Chicken Sausage Hash Brown Breakfast
Meal 2: Leftover dinner  
Meal 3: Lemon Garlic Chicken Zucchini Skillet

Tuesday: 12/13/2022
Meal 1: Air Fryer Roasted Sweet Potatoes with Eggs and Coffee
Meal 2: Leftover dinner   
Meal 3: Crockpot Turkey Soup 

Wednesday: 12/14/22
Meal 1: Air Fryer Roasted Sweet Potatoes with Eggs and Coffee
Meal 2: Leftover dinner  
Meal 3: Slow Cooker Peach Chicken with Basil over steamed brown rice or cauliflower rice

Thursday: 12/15/22
Meal 1: Air Fryer Roasted Sweet Potatoes with Eggs and Coffee
Meal 2: Leftover dinner 
Meal 3: Instant Pot Chicken and Sweet Potato Dinner

Friday: 12/16/22
Meal 1: Creamy Coconut Chia Pudding with fresh fruit
Meal 2: Leftover dinner 
Meal 3: MHS Girls Soccer Chili Cook- Off - Making Paleo Cowboy Chili (Paleo IP Cookbook) and Instant Pot Vegetarian Chili

Saturday: 12/17/22
Meal 1: Oatmeal Protein Pancakes
Meal 2: Leftover dinner 
Meal 3: Zuppa Toscana Soup 

Sunday: 12/18/22
Meal 1: Good Morning Oatmeal Waffles 
Meal 2: Leftover dinner 
Meal 3: Soccer Team Holiday Party - No Cooking Tonight!

Snacks and Sweet Treats:
Unsweetened Herbal Nighttime Tea

Only 14 days away from Christmas, is everyone done with all their shopping? I haven’t really started so I should get probably get going soon. Lol. It’s going to be another busy week for us as it’s the girls last week of school before their winter break so we have a lot to pack in which I why I picked a lot of crockpot and Instant Pot recipes for easy cooking and the temperatures are going to drop so that makes it even easier as I can make soups, chili’s and stews to get us by. Hope everyone has a safe happy and healthy week!


Tuesday, December 6, 2022

Weekly Food Menu - 12.5.22 to 12.11.22 (Paleo/Clean Eating)



Healthy Eating Weekly Food Menu

Monday: 12/5/22
Meal 1: Scrambled Eggs with Air Fryer Breakfast Potatoes with Coffee
Meal 2: Leftover dinner  
Meal 3: Leftover Crockpot Butternut Squash Soup

Tuesday: 12/6/2022
Meal 1: Scrambled Eggs with Air Fryer Breakfast Potatoes with Coffee
Meal 2: Leftover dinner   
Meal 3: Healthier Black Pepper Chicken with Brown Rice and Cauliflower Rice 

Wednesday: 12/7/22
Meal 1: Chicken Sausage Hash Brown Breakfast
Meal 2: Leftover dinner  
Meal 3: Sweet Potato and Buffalo Chicken Casserole 

Thursday: 12/8/22
Meal 1: Chicken Sausage Hash Brown Breakfast
Meal 2: Leftover dinner 
Meal 3: Healthy Marinated Chicken Stir-Fry with brown rice and cauliflower rice

Friday: 12/9/22
Meal 1:  Chicken Sausage Hash Brown Breakfast
Meal 2: Leftover dinner 
Meal 3: Ground Beef Stir-Fry with brown rice and cauliflower rice

Saturday: 12/10/22
Meal 1: Chicken Sausage Hash Brown Breakfast
Meal 2: Leftover dinner 
Meal 3: Lemon Garlic Chicken Zucchini Skillet

Sunday: 12/11/22
Meal 1: Chicken Sausage Hash Brown Breakfast
Meal 2: Leftover dinner 
Meal 3: Creamy Buffalo Chicken Chili 

Snacks and Sweet Treats:
Unsweetened Herbal Nighttime Tea

We are just a few weeks away from Christmas, boy this year is flying by and I can’t seem to keep up these days.  I have really fallen way off the healthy bandwagon and it’s tough getting back on so I’m hoping this weeks meals will help with cutting back on unhealthy eating.  I even added some sweet treats and snacks to help with my sugar carvings.  Hope everyone has a safe happy and healthy week!



Weekly Food Menu - 1.15.24 to 1.21.24 (Clean Eating)

Healthy Eating Weekly Food Menu Monday: 1/15/24 Meal 1: Chocolate Chip Banana Baked Oatmeal Recipe Link:  https://cleanfoodcrush.com/chocola...