Weekly Food Menu - 10.17.22 to 10.23.22 (Paleo/Whole30)

 

Healthy Eating Weekly Food Menu

Monday: 10/17/22

Meal 1: Scrambled Eggs with Sautéed Peppers and Onions with Coffee

Meal 2: Leftover dinner  

Meal 3: Chicken Wings with Baked Potatoes 

Recipe Link: https://www.wholekitchensink.com/air-fryer-buffalo-wings/

Tuesday: 10/18/22

Meal 1:  Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner   

Meal 3: Crock-Pot Butternut Squash Soup

Recipe Link: https://cleanfoodcrush.com/crock-pot-butternut-squash-soup-clean-eating/

Wednesday: 10/19/22

Meal 1: Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner  

Meal 3: Chicken Pot Pie Soup

Recipe Link: https://realsimplegood.com/chicken-pot-pie-soup-paleo-whole30/

Thursday: 10/20/22

Meal 1: Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner 

Meal 3: Chicken Thighs with Parsnips and Potatoes - Whole30 Cookbook pg 154

Friday: 10/21/22

Meal 1:  Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner 

Meal 3: Healthy Baked Buffalo Chicken Casserole 

Recipe Link: https://realsimplegood.com/healthy-baked-buffalo-chicken-casserole/

Saturday: 10/22/22

Meal 1: Pumpkin Spice Protein Smoothie - Recipe on Facebook Group  

Meal 2: Leftover dinner 

Meal 3: Leftover's from the week

Sunday: 10/23/22

Meal 1: Eggs and Chicken Sausage with coffee 

Meal 2: Leftover dinner 

Meal 3: Smoky Paleo Slow Cooker BBQ Chicken over Baked Potatoes   

Recipe Link: https://www.paleorunningmomma.com/paleo-slow-cooker-bbq-chicken/

Snacks and Sweet Treats:

One Bowl Gluten-free Muffins - https://realsimplegood.com/one-bowl-gluten-free-blueberry-muffins/

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

Easy Berry Mousse - https://realsimplegood.com/easy-berry-mousse/

Unsweetened Herbal Nighttime Tea

Finally so cold weather is on it’s way, we had a beautiful overcast and rainy day yesterday and the temperature is showing to drop this week which will be so nice. I’m looking forward to making some soups this week and using my Crockpot for some easy meals.  I love being able to put on long sleeves, drinking hot coffee that gets cold in a few minutes and having to reheat every 10 minutes to get hot again. Lol Looking forward for some yummy healthy recipes for this week, I will be sharing them in my Facebook group.  Hope everyone has a safe happy and healthy week!