Weekly Food Menu - 10.24.22 to 10.30.22 (Paleo/Whole30/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 10/24/22

Meal 1: Scrambled Eggs with Sautéed Peppers and Onions with Coffee

Meal 2: Leftover dinner  

Meal 3: Chicken, Zucchini and Mushroom (swapping out yellow squash) Stir-Fry  

Recipe Link: https://paleoleap.com/chicken-zucchini-mushroom-stir-fry/

Tuesday: 10/25/22

Meal 1:  Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner   

Meal 3: Low-Carb Pizza Chicken Bake with steamed broccoli 

Recipe Link: https://paleoleap.com/low-carb-pizza-chicken-bake/

Wednesday: 10/26/22

Meal 1: Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner  

Meal 3: One Pan Baked Chicken and Broccoli 

Recipe Link: https://realsimplegood.com/one-pan-baked-chicken-and-broccoli/

Thursday: 10/27/22

Meal 1: Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner 

Meal 3: Healthy Peanut Butter Chicken and Noodles

Recipe Link: https://realsimplegood.com/healthy-peanut-butter-chicken-noodles/

Friday: 10/28/22

Meal 1:  Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner 

Meal 3: Chicken with Spinach, Sweet Potatoes and Mushrooms Recipe  

Recipe Link: https://paleoleap.com/chicken-spinach-sweet-potatoes-mushrooms/

Saturday: 10/29/22

Meal 1: Mango, Avocado and Spinach Smoothie

Recipe Link: https://paleoleap.com/mango-avocado-spinach-smoothie/

Meal 2: Leftover dinner 

Meal 3: Leftover's from the week

Sunday: 10/30/22

Meal 1: Mango, Avocado and Spinach Smoothie

Recipe Link: https://paleoleap.com/mango-avocado-spinach-smoothie/ 

Meal 2: Leftover dinner 

Meal 3: Lemon and Garlic Chicken Drumsticks with Simple Roasted Radishes    

Recipe Link: https://paleoleap.com/lemon-garlic-chicken-drumsticks/

Recipe Link: https://realsimplegood.com/simple-roasted-radishes/

Snacks and Sweet Treats:

Paleo Spice Cake Recipe - https://paleoleap.com/spice-cake/

Paleo Chocolate Chip Cookie Cake - https://paleoleap.com/paleo-chocolate-chip-cookie-cake/

Coconut Squares Recipe - https://paleoleap.com/coconut-squares/

Unsweetened Herbal Nighttime Tea

We are heading into week 3 for the month of October already, this month is flying by and I can’t seem to keep up.  The weather in Texas looks to be all over the place for this upcoming week so I just picked easy recipes for both prep and cooking to make my life easier for me. I’m also working on a new running training plan as I wanted to sign up for a race in February and need to get my training in place which all these healthy recipes will help keep my nutrition at bay for now. Looking forward for some yummy healthy recipes for this week, I will be sharing them in my Facebook group.  Hope everyone has a safe happy and healthy week!

Weekly Food Menu - 10.17.22 to 10.23.22 (Paleo/Whole30)

 

Healthy Eating Weekly Food Menu

Monday: 10/17/22

Meal 1: Scrambled Eggs with Sautéed Peppers and Onions with Coffee

Meal 2: Leftover dinner  

Meal 3: Chicken Wings with Baked Potatoes 

Recipe Link: https://www.wholekitchensink.com/air-fryer-buffalo-wings/

Tuesday: 10/18/22

Meal 1:  Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner   

Meal 3: Crock-Pot Butternut Squash Soup

Recipe Link: https://cleanfoodcrush.com/crock-pot-butternut-squash-soup-clean-eating/

Wednesday: 10/19/22

Meal 1: Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner  

Meal 3: Chicken Pot Pie Soup

Recipe Link: https://realsimplegood.com/chicken-pot-pie-soup-paleo-whole30/

Thursday: 10/20/22

Meal 1: Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner 

Meal 3: Chicken Thighs with Parsnips and Potatoes - Whole30 Cookbook pg 154

Friday: 10/21/22

Meal 1:  Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner 

Meal 3: Healthy Baked Buffalo Chicken Casserole 

Recipe Link: https://realsimplegood.com/healthy-baked-buffalo-chicken-casserole/

Saturday: 10/22/22

Meal 1: Pumpkin Spice Protein Smoothie - Recipe on Facebook Group  

Meal 2: Leftover dinner 

Meal 3: Leftover's from the week

Sunday: 10/23/22

Meal 1: Eggs and Chicken Sausage with coffee 

Meal 2: Leftover dinner 

Meal 3: Smoky Paleo Slow Cooker BBQ Chicken over Baked Potatoes   

Recipe Link: https://www.paleorunningmomma.com/paleo-slow-cooker-bbq-chicken/

Snacks and Sweet Treats:

One Bowl Gluten-free Muffins - https://realsimplegood.com/one-bowl-gluten-free-blueberry-muffins/

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

Easy Berry Mousse - https://realsimplegood.com/easy-berry-mousse/

Unsweetened Herbal Nighttime Tea

Finally so cold weather is on it’s way, we had a beautiful overcast and rainy day yesterday and the temperature is showing to drop this week which will be so nice. I’m looking forward to making some soups this week and using my Crockpot for some easy meals.  I love being able to put on long sleeves, drinking hot coffee that gets cold in a few minutes and having to reheat every 10 minutes to get hot again. Lol Looking forward for some yummy healthy recipes for this week, I will be sharing them in my Facebook group.  Hope everyone has a safe happy and healthy week!

Weekly Food Menu - 10.10.22 to 10.16.22 (Paleo/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 10/10/22

Meal 1: Creamy Coconut Chia Pudding with fresh strawberries and coffee

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Meal 2: Leftover dinner  

Meal 3: Green Bean Turkey Bowls 

Recipe Link: [Video] Green Bean Turkey Bowls | Clean Food Crush

Tuesday: 10/11/22

Meal 1: Creamy Cherry Smoothie  

Recipe Link: https://www.paleorunningmomma.com/creamy-cherry-smoothie-paleo-vegan/

Meal 2: Leftover dinner   

Meal 3: Healthy Marinated Chicken Stir-Fry

Recipe Link: https://realsimplegood.com/healthy-marinated-chicken-stir-fry/

Wednesday: 10/12/22

Meal 1: Creamy Mango Smoothie  

Recipe Link: https://www.paleorunningmomma.com/creamy-mango-smoothie-paleo-vegan/

Meal 2: Leftover dinner  

Meal 3: Healthier Black Pepper Chicken 

Recipe Link: https://realsimplegood.com/black-pepper-chicken/

Thursday: 10/13/22

Meal 1: Pumpkin Spice Protein Smoothie - Recipe on Facebook Group 

Meal 2: Leftover dinner 

Meal 3: Mexican Inspired Beef and Veggie Skillet 

Recipe Link: https://cleanfoodcrush.com/mexican-inspired-beef-veggie-skillet/

Friday: 10/14/22

Meal 1: Creamy Mango Smoothie  

Recipe Link: https://www.paleorunningmomma.com/creamy-mango-smoothie-paleo-vegan/

Meal 2: Leftover dinner 

Meal 3: Italian Sausage and Peppers Recipe 

Recipe Link: https://realsimplegood.com/italian-sausage-and-peppers-recipe/

Saturday: 10/15/22

Meal 1: Pumpkin Spice Protein Smoothie - Recipe on Facebook Group  

Meal 2: Leftover dinner 

Meal 3: Leftover's from the week

Sunday: 10/16/22

Meal 1: Eggs and Chicken Sausage with coffee 

Meal 2: Leftover dinner 

Meal 3: Buffalo Chicken Dip with Cauliflower Rice  

Recipe Link: https://www.paleorunningmomma.com/buffalo-chicken-dip-paleo-whole30/   

Snacks and Sweet Treats:

Jumbo Paleo Blueberry Muffins - Jumbo Paleo Blueberry Muffins {GF, DF} - The Paleo Running Momma

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

Chocolate Chia Seed Pudding - https://downshiftology.com/recipes/chocolate-chia-pudding/

Unsweetened Herbal Nighttime Tea

First week of October is down, it was a crazy busy week for our family but this time of year is always crazy for us.  It’s going to be another busy week with some warmer temperatures which is a bummer as we enjoyed last weeks cooler weather for sure.  I have lots of yummy recipes for this week just hoping to get them all cooked as we have plans each day in the evenings which means I will be cooking dinner around 3pm, we just may be eating reheated dinners all week. Lol The nice part when ordering groceries this week it was rather inexpensive compared to what we normally buy which is a good thing.  Looking forward to getting through this week to have cooler weather right around the corner, I can’t wait to make soups, stews and chili’s.  Hope everyone stay’s happy and healthy this week!  Make sure you and your family are staying hydrated and increasing those immunity vitamins.

Weekly Food Menu - 10.3.22 to 10.9.22 (Paleo/Whole30/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 10/3/22

Meal 1: Pumpkin Pie Smoothie (recipe on my Facebook Page)  

Meal 2: Leftover dinner  

Meal 3: Lemon Garlic Chicken Zucchini Skillet

Recipe Link: Lemon Garlic Chicken Zucchini Skillet {Paleo, Keto, Whole30} - (paleorunningmomma.com)

Tuesday: 10/4/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma

Meal 2: Leftover dinner   

Meal 3: Easy Pumpkin Chili

Recipe Link: Easy Pumpkin Chili {Paleo, Whole30} - The Paleo Running Momma

Wednesday: 10/5/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma

Meal 2: Leftover dinner  

Meal 3: No cooking - Leftovers from Monday and Tuesday  

Thursday: 10/6/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma

Meal 2: Leftover dinner 

Meal 3: Garlic Butter Chicken and Potato Skillet 

Recipe Link: Garlic Butter Chicken and Potato Skillet {Whole30} - (paleorunningmomma.com)

Friday: 10/7/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma

Meal 2: Leftover dinner 

Meal 3: One Skillet Sausage with Veggies and "Rice"

Recipe Link: One Skillet Sausage with Veggies and “Rice” {Paleo, Whole30, Keto} - (paleorunningmomma.com)

Saturday: 10/8/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma  

Meal 2: Leftover dinner 

Meal 3: Green Bean Turkey Bowls

Recipe Link: [Video] Green Bean Turkey Bowls | Clean Food Crush

Sunday: 10/9/22

Meal 1: Paleo Buttermilk Pancakes

Recipe Link: https://www.paleorunningmomma.com/paleo-buttermilk-pancakes-nut-free-dairy-free/ 

Meal 2: Leftover dinner 

Meal 3: One Skillet Creamed Spinach Chicken 

Recipe Link: One Skillet Creamed Spinach Chicken {Whole30, Keto} - (paleorunningmomma.com)   

Snacks and Sweet Treats:

Jumbo Paleo Blueberry Muffins - Jumbo Paleo Blueberry Muffins {GF, DF} - The Paleo Running Momma

Pumpkin Spice Latte Donuts - Pumpkin Spice Latte Donuts {Paleo} - The Paleo Running Momma

Paleo Chocolate Bundt Cake - Ultimate Paleo Chocolate Bundt Cake {Gluten Free, Dairy Free} - (paleorunningmomma.com)

No Bake Energy Balls - No-Bake Energy Balls | Clean Food Crush

Unsweetened Herbal Nighttime Tea

I can't even believe that we are in October already, this year is flying by fast for us. I absolutely love this weather, waking up to cooler mornings and seeing all the fall colors around everyone's houses is wonderful. It's still warm during the day's so I'm not ready to make too many fall dishes yet until it gets a little colder out. This week's meal plan is all Paleo recipes thanks to Paleo Running Momma website, I will be making a bunch of white and brown rice and Rolled Oats Protein Balls for my daughters who need the extra carbs due to their sports schedules which I have included those recipes under the Snacks and Sweet Treats. Stay safe, have fun and hope everyone has a happy and healthy week!!!

Happy Fall Y'all!!!