Weekly Food Menu 1.17.22 to 1.23.22 (Vegetarian, Clean Eating)

   Vegetarian and Clean Eating Weekly Food Menu

Monday: 1/17/22

Meal 1: Keto Toast with an Egg and AlmondMilk Latte with Stevia 

Meal 2: Leftover dinner or Mixed green salad with shredded chicken

Meal 3: Slow Cooker Vegetable Curry (Vegetarian)

Recipe Link: https://healthyheartyrecipes.com/slow-cooker-vegetable-curry-meatless-vegan/?fbclid=IwAR2Tx8PDupiqmaKRFkw1VphkmDlkafT3bL-EYydxd56_GmKA8ST95IX5cfg#tasty-recipes-621-jump-target

Tuesday: 1/18/22

Meal 1: Keto Toast with Eggs and Coffee with French Vanilla Nutpod

Meal 2: Leftover dinner

Meal 3: Easy Black Bean Vegetarian Chili 

Recipe Link: https://www.skinnytaste.com/black-bean-vegetarian-chili/

Wednesday: 1/19/22

Meal 1: Sweet Potato Breakfast Hash with eggs and Coffee with French Vanilla Nutpod

Recipe Link: https://www.weightwatchers.com/us/recipe/sweet-potato-breakfast-hash/5b7eb75995e7e8085ab5407d

Meal 2: Leftover dinner

Meal 3: Turkey + Veggie Skillet with Cauliflower or Brown Rice 

Recipe Link: https://cleanfoodcrush.com/turkey-veggie-skillet/

Thursday: 1/20/22

Meal 1: Leftover Sweet Potato Breakfast hash with eggs and Coffee with French Vanilla Nutpod

Meal 2: Leftover dinner

Meal 3: Air Fryer Chicken Parmesan with Mixed Green Salad 

Recipe Link: https://www.skinnytaste.com/chicken-parmesan-in-the-air-fryer/

Friday: 1/21/22

Meal 1: Leftover Sweet Potato Breakfast hash with eggs and Coffee with French Vanilla Nutpod

Meal 2: Leftover dinner

Meal 3: Easy Orange Chicken Skillet with Brown Rice 

Recipe Link: https://cleanfoodcrush.com/easy-orange-chicken-skillet/

Saturday: 1/22/21

Meal 1: Double-Berry Overnight Oats

Recipe Link: https://www.weightwatchers.com/us/recipe/double-berry-overnight-oats/585c27d0d4c2a8c517deece5

Meal 2: Leftover dinner

Meal 3: Turkey White Bean Pumpkin Chili - Slow Cooker 

Recipe Link: https://www.skinnytaste.com/crockpot-turkey-white-bean-pumpkin/

Sunday: 1/23/22

Meal 1: Double-Berry Overnight Oats

Recipe Link: https://www.weightwatchers.com/us/recipe/double-berry-overnight-oats/585c27d0d4c2a8c517deece5

Meal 2: Leftover dinner

Meal 3: Leftovers from the week or make a mixed green salad with grilled chicken

Snacks this week:

Fresh fruit or mixed fruit bowls

Chocolate Brownie Energy Balls - https://cleanfoodcrush.com/chocolate-energy-brownie-balls/

Peanut Butter Banana + Chocolate Chip Cookies - https://www.weightwatchers.com/us/recipe/peanut-butter-banana-and-chocolate-chip-breakfast-cookies/5f3ea5ff5f3c7e51f5ae64d5

Double-Almond Iced Coffee - https://www.weightwatchers.com/us/recipe/double-almond-iced-coffee/60885cb28d528b02fd3f3674

Caramel Iced Coffee - https://www.weightwatchers.com/us/recipe/caramel-iced-coffee/609966af20f534422c61ccb7

It’s a new week which means all new recipes to try out.  I’m excited to get back on track with meal preparation and cooking this week and to get back outside to working out again, it’s been before Christmas since I have done any workouts which means I need to get back to doing them. Please everyone stay safe and healthy, keep taking your vitamins and supplements to try and fight this new omicron variant of COVID. 

Weekly Food Menu - 1.10.22 to 1.16.22 (Clean Eating/Vegetarian - some recipes)

                                                    Healthy Eating Weekly Food Menu

Monday: 1/10/22

Meal 1: Quick omelet in a mug

Recipe Link: https://cleanfoodcrush.com/quick-omelet-in-a-mug/

Meal 2: Leftover dinner 

Meal 3:Mediterranean Buddha Bowls (Vegetarian)

Tuesday: 1/11/22

Meal 1: Sweet Potato Hash with fresh fruit and coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/clean-sweet-potato-hash/

Meal 2: Leftover dinner

Meal 3: Cilantro-Lime Chicken + Rice Skillet

Recipe Link: https://cleanfoodcrush.com/cilantro-lime-chicken-rice-skillet/

Wednesday: 1/12/22

Meal 1: Sweet Potato Hash with fresh fruit and coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/clean-sweet-potato-hash/

Meal 2: Leftover dinner

Meal 3: Easy Cauliflower Casserole (Vegetarian) with Air Fryer BBQ Chicken 

Thursday: 1/13/22

Meal 1: Sweet Potato Hash with fresh fruit and coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/clean-sweet-potato-hash/

Meal 2: Leftover dinner

Meal 3: Sweet Pepper Chicken Skillet with Brown Rice 

Recipe Link: https://cleanfoodcrush.com/sweet-pepper-chicken-skillet/

Friday: 1/14/22

Meal 1: Sweet Potato Hash with fresh fruit and coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/clean-sweet-potato-hash/

Meal 2: Leftover dinner

Meal 3: 15-Minute Chicken + Asparagus Stir-Fry with Brown Rice

Recipe Link: https://cleanfoodcrush.com/15-minute-chicken-asparagus-stir-fry/

Saturday: 1/15/22

Meal 1: Oatmeal Protein Pancakes with fresh fruit 

Recipe Link: https://cleanfoodcrush.com/oatmeal-protein-pancakes-clean-eating/

Meal 2: Leftover dinner

Meal 3: Cilantro Lime Southwest Salad (Vegetarian)

Sunday: 1/16/22

Meal 1: Oatmeal Protein Pancakes with fresh fruit 

Recipe Link: https://cleanfoodcrush.com/oatmeal-protein-pancakes-clean-eating/

Meal 2: Leftover dinner

Meal 3: One-Pan Protein Packed Pizza inspired Bake

Recipe Link: https://cleanfoodcrush.com/one-pan-protein-packed-pizza-inspired-bake/

Snacks this week:

Low Fat Cottage Cheese with fruit

Hummus with veggies

Oatmeal Carrot Cupcakes - https://cleanfoodcrush.com/oatmeal-carrot-cupcakes/

I’m mixing this week up with some meatless meals by making a few new vegetarian dinners and using some old favorites that we have enjoyed before.  This weeks recipes are from one of my favorite clean eating websites called Clean Food Crush, love all her recipes as they are made with clean ingredients and have amazing flavors. Whatever I have leftover I will portion out and freeze for another time when I need a quick meal to eat. I’m excited to get back in my kitchen to do some meal prepping and healthy cooking this week, just hoping to kick this crazy cold I have.