Sunday, May 22, 2022

Weekly Food Menu - 5.23.22 to 5.29.22 (Paleo/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 5/23/22
Meal 1: Coconut Milk Yogurt with fresh fruit 
Meal 2: Leftover dinner 
Meal 3: Instant Pot Bolognese Sauce with Spaghetti Squash  

Tuesday: 5/24/22
Meal 1: Sunrise Scramble with Eggs, fresh fruit and Coffee 
Meal 2: Leftover dinner 
Meal 3: Slow Cooker Savory Lamb (Turkey) Goulash   

Wednesday: 5/25/22
Meal 1: Sunrise Scramble with Eggs, fresh fruit and Coffee 
Meal 2: Leftover dinner 
Meal 3: Instant Pot Loaded Baked Potato Soup (Vegetarian)

Thursday: 5/26/22
Meal 1: Sunrise Scramble with Eggs, fresh fruit and Coffee 
Meal 2: Leftover dinner 
Meal 3: Pina Colada Chicken with Cauliflower Rice  

Friday: 5/27/22
Meal 1: Sunrise Scramble with Eggs, fresh fruit and Coffee 
Meal 2: Leftover dinner 
Meal 3: Chicken and Broccoli Stir-Fry with Cauliflower Rice or Brown Rice  

Saturday: 5/28/22
Meal 1: Coconut Milk Yogurt with fresh fruit 
Meal 2: Leftover dinner 
Meal 3: Leftovers from the week or Go out for dinner due to soccer tournament  

Sunday: 5/29/22
Meal 1: Coconut Milk Yogurt with fresh fruit 
Meal 2: Leftover dinner 
Meal 3: Chicken Fajitas with butter lettuce wraps   

Snacks and Sweet Treats:
Apples with Almond Butter
Triple Chocolate Fudge Brownies (Paleo)
Lemon Blueberry Muffins (Paleo)
Ultimate Paleo Chocolate Chip Cookies (Paleo)
Unsweetened Herbal Nighttime Tea

It’s been a few weeks since I have actually done some meal planning, just a crazy time of year with school coming to an end and summer fast approaching, we are all pretty much ready for it to be done so we can relax and get some sleep. We have some cooler weather coming in as well which helps with meal planning as I have been wanting to use my Instant Pot for quick meals but always too hot in the summer.  I decided to use some of my cookbooks this week, Well Fed 2, Paleo in 28 Days, Paleo Cooking with your Instant Pot and Paleo Baking at Home.  I will be sharing all my ingredient and meal pictures in my Facebook group, so if you are interested to see how the meals coming out please send me an invite to the group and check out what I’m making. Hope everyone has a safe, happy and healthy week!!!!



 

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