Weekly Food Menu - 7.11.22 to 7.16.22 (Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 7/11/22

Meal 1: Scrambled Eggs with Leftover Roasted Potatoes and Coffee

Meal 2: Leftover dinner 

Meal 3: Leftover Rice and Beans, Chicken Fajitas and Taco Skillet 

Tuesday: 7/12/22

Meal 1: Chia PB + Banana Smoothie

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad 

Meal 3: Kale Apple Salad with Sautéed Chicken Sausage 

Recipe Link: https://cleanfoodcrush.com/kale-apple-salad/

Wednesday: 7/13/22

Meal 1: Sweet Almond Smoothie 

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad 

Meal 3: Chicken & Blueberry Salad  

Recipe Link: https://cleanfoodcrush.com/chicken-blueberry-salad/

Thursday: 7/14/22

Meal 1: Avocado and White Bean Toast with Coffee 

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad

Meal 3: Grilled Ginger-Lemon Chicken with Baked Potatoes 

Recipe Link: https://cleanfoodcrush.com/grilled-juicy-ginger-lemon-chicken/

Friday: 7/15/22

Meal 1: Strawberry Cheesecake Smoothie 

Meal 2: Leftover dinner or Avocado Stuffed with Chicken Salad 

Meal 3: One-Pan Protein Packed Pizza Bake 

Recipe Link: https://cleanfoodcrush.com/one-pan-protein-packed-pizza-inspired-bake/

Saturday: 7/16/22

Meal 1: Strawberry Cheesecake Overnight Oats  

Recipe Link: https://cleanfoodcrush.com/strawberry-cheesecake-overnight-oats/

Meal 2: Leftover dinner 

Meal 3: Ordering out or picking up food to eat at home  

Sunday: 7/17/22

Meal 1: Good Morning Oatmeal Waffles 

Recipe Link: https://cleanfoodcrush.com/good-morning-oatmeal-waffles/

Meal 2: Leftover dinner 

Meal 3: Grilled Lime Chicken + Fresh Peach Salsa with Slow Cooker Loaded Potatoes and Corn on the Cob 

Recipe Link: https://cleanfoodcrush.com/grilled-chicken-peach-salsa-recipe/

Recipe Link: https://cleanfoodcrush.com/slow-cooker-clean-eating-loaded-potatoes/

Snacks and Sweet Treats:

Apples with Almond Butter

Frozen Whipped Pineapple - https://cleanfoodcrush.com/pineapple-whip/

Easy Homemade Mint Chocolate Chip Ice Cream - https://cleanfoodcrush.com/easy-homemade-mint-chocolate-chip-ice-cream/

Healthy Apple Crisp - https://thecleaneatingcouple.com/healthy-apple-crisp/

Hummus - https://cleanfoodcrush.com/eat-clean-success-hummus-snack-jars/

We have a pretty full menu this week, lots to prep, cook and enjoy.  With the peak of the summer I though it was best to find easy salad recipes and grilled chicken recipes that way I don’t have to use my oven and warm up the house.  I also added in some recipes to help with balance for my daughter who is vegetarian but have the flexibility of adding cooked chicken for extra protein for us. Love having lots of great options and healthy food choices.  Hope everyone has a wonderful healthy and safe week!!!