Weekly Food Menu - 3.1.21 to 3.7.21 (5 Day Sugar Detox - Mini Whole30 Round)

 

Monday - Meal Prep Day!

Meal 1: Eggs and Chicken Sausage

Meal 2: Leftovers from the weekend

Meal 3: Seared Salmon Fillets with Ginger-Caramelized Pineapple and Cauliflower Rice

Snack: Orange with raw mixed nuts

Tuesday - Day 1 of my mini Whole30, 5 day Sugar Detox Challenge is 

Meal 1: Roasted Potato and Kale Hash with Eggs and coffee with Nutpod

Meal 2: Leftover dinner or mixed green salad with chicken and veggies

Meal 3: Italian Chicken with fennel (slow cooker) over cauliflower rice

Snack: Apple with almond butter and unsweetened herbal tea

Wednesday - Day 2 of my mini Whole30, 5 day Sugar Detox Challenge 

Meal 1: Roasted Potato and Kale Hash with Eggs and coffee with Nutpod

Meal 2: Leftover dinner - Italian Chicken with fennel over cauliflower rice

Meal 3: Indian Chicken and Bell Pepper Stir-Fry with cauliflower or sweet potato rice 

Snack: Orange with raw almonds and unsweetened herbal tea

Thursday - Day 3 of my mini Whole30, 5 day Sugar Detox Challenge

Meal 1: Roasted Potato and Kale Hash with Eggs and coffee with Nutpod

Meal 2: Leftover dinner - Indian Chicken and Bell Pepper Stir-Fry 

Meal 3: Smoky Sweet Potato Chili

Snack: Apple with almond butter and unsweetened herbal tea

Friday - Day 4 of my mini Whole30, 5 day Sugar Detox Challenge 

Meal 1: Roasted Potatoes and Kale Hash with Eggs and coffee with Nutpod 

Meal 2: Leftover dinner - Smoky Sweet Potato Chili

Meal 3: Skillet Butter Chicken with Cauliflower rice

Snack: Orange with raw almonds and unsweetened herbal tea 

Saturday - Day 5 of my mini Whole30, 5 Day Sugar Detox Challenge 

Meal 1: Veggie Hash with Eggs and Paleo chicken sausage with coffee and Nutpod 

Meal 2: Leftover dinner - Skillet Butter Chicken with cauliflower rice

Meal 3: Chicken Thighs and Baby Potatoes with Green Chile sauce (Instant Pot)

Snack: Fruit with almond butter and unsweetened herbal tea 

Sunday: Back to normal 

Meal 1: Veggie Hash with Eggs and Paleo Chicken Sausage with coffee and Nutpod

Meal 2: Leftover dinner - Chicken Thighs and Baby Potatoes with Green Chile Sauce

Meal 3: Any leftovers from the week or order food from our clubhouse

Snacks: Fruit and raw nuts

I decided it was time to do a small reset for my body as I have been baking and cooking up a storm lately and my sugar cravings are at an all time high which is never good.  I have also been having more and mores stomach issues again and since I’m eating lots of different things I’m not even sure what is triggering it anymore.  I decided to do a 5 Day Sugar Detox challenge which for me is a Mini Whole30 round, since Monday’s are usually my meal prep days I thought it would be best to start my detox on Tuesday through Saturday this week.  I have outlined my weekly menu this week to reflect my meals and snacks to get me through the whole week.  All my recipes are from two of my favorite Whole30 Cookbooks Fast and Easy and Slow Cooker, I will post my food daily of what I will be eating and cooking for that day in my Facebook group.  All these recipes are also clean and paleo friendly so they are all heathy and easy to cook for weekly family meals.  I know it will be a long week as I never like detoxing from sugar but I know it’s what I need to get myself back on track.  Hope everyone has a very happy and healthy week! 

Weekly Food Menu - 2.22.21 to 2.28.21 (Clean Eating Week with some Vegetarian options)

 

Monday:

Meal 1: Breakfast Scramble with coffee and Nutpod Creamer 

Recipe Link: https://cleanfoodcrush.com/breakfast-scramble-clean-eating-meal-prep-bowls/

Meal 2: Leftover Creamy Zucchini and Potato Soup

Meal 3: Sweet & Savory Hawaiian Fried Rice (Vegetarian)

Recipe Link: https://cleanfoodcrush.com/sweet-savory-hawaiian-fried-rice/

Snacks: Homemade Hummus with veggies or No-Bake Energy balls 

Recipe Link: https://cleanfoodcrush.com/eat-clean-success-hummus-snack-jars/

Recipe Link: https://cleanfoodcrush.com/no-bake-energy-balls/

Tuesday:

Meal 1: Leftover Breakfast Scramble with coffee and Nutpod Creamer

Meal 2: Leftover dinner 

Meal 3: Simple Ground Beef + Sweet Potato Skillet

Recipe Link: https://cleanfoodcrush.com/simple-ground-beef-sweet-potato-skillet/

Snacks: Hummus with veggies or apple with nut butter or No-Bake Energy Balls

Wednesday:

Meal 1: Chocolate Chip Cookie Dough Overnight Oatmeal with 3 cooked egg whites on the side

Recipe Link: https://cleanfoodcrush.com/chocolate-chip-cookie-dough-overnight-oatmeal/

Meal 2: Leftover dinner

Meal 3: Sheet-Pan Pineapple Shrimp Fajitas (no shrimp so it’s Vegetarian)

Recipe Link: https://cleanfoodcrush.com/sheet-pan-pineapple-shrimp-fajitas-make-clean-eating-simple/

Snacks: Oatmeal Carrot Cupcakes with unsweetened herbal tea or No-Bake Energy Balls

Recipe Link: https://cleanfoodcrush.com/oatmeal-carrot-cupcakes/

Thursday:

Meal 1: Chocolate Chip Cookie Dough Overnight Oatmeal with 3 cooked egg whites on the side

Recipe Link: https://cleanfoodcrush.com/chocolate-chip-cookie-dough-overnight-oatmeal/

Meal 2: Leftover dinner

Meal 3: Turkey + Sausage + Spinach + White Bean Soup

Recipe Link: https://cleanfoodcrush.com/turkey-sausage-white-bean-soup/

Snacks: Oatmeal Carrot Cupcakes or Hummus with veggies or No-Bake Protein Balls

Friday: 

Meal 1: Chocolate Chip Cookie Dough Overnight Oatmeal with 3 cooked egg whites on the side

Recipe Link: https://cleanfoodcrush.com/chocolate-chip-cookie-dough-overnight-oatmeal/

Meal 2: Leftover dinner

Meal 3: Crock-Pot 3 Bean Turkey Chili (no turkey to make Vegetarian)

Recipe Link: https://cleanfoodcrush.com/clean-eating-crock-pot-3-bean-turkey-chili/

Snacks: Oatmeal Carrot Cupcakes or Hummus with veggies or No-Bake Protein Balls

Saturday:

Meal 1: Chocolate Chip Cookie Dough Overnight Oatmeal with 3 cooked egg whites on the side

Recipe Link: https://cleanfoodcrush.com/chocolate-chip-cookie-dough-overnight-oatmeal/

Meal 2: Leftover dinner

Meal 3: Sweet Chili Baked Salmon with Roasted Potatoes and Steamed Broccoli 

Recipe Link: https://cleanfoodcrush.com/sweet-chili-baked-salmon/

Snacks: Any leftovers from the week or fresh fruit with cheese or apple with nut butter

Sunday: 

Meal 1: Oatmeal Protein Pancakes with berries or other fresh fruit with Coffee + Nutpod

Recipe Link: https://cleanfoodcrush.com/oatmeal-protein-pancakes-clean-eating/

Meal 2: Leftovers from the week

Meal 3: Leftovers from the week

Snacks: Leftovers from the week

Sweet Treats for the week:

Greek Yogurt Chocolate Mousse

Recipe Link: https://cleanfoodcrush.com/greek-yogurt-chocolate-mousse/

Snicker Stuffed Dates

Recipe Link: https://cleanfoodcrush.com/snicker-stuffed-dates/

What a crazy week last week it was for us here in Texas, with limited power the whole week it was very difficult to make healthy meals for the whole week.  I did make easy stuff like hot oatmeal, Turkey sandwiches, fresh fruit, eggs and chicken sausage.  It was hard for me not to cook throughout the week as I love being in my kitchen cooking and baking so when we finally got power back and the house back in order the first I did was create this weeks meal plan.  I found recipes for things I already had in my house as many grocery stores are running short of items.  I just had to find some fresh produce and I was golden, which I was able to find everything I needed to get us through this week.  I happy to get back on a schedule and get all my meals planned out and prepared for the week.  As you can see based on my recipes above I used all my meal plan from Clean Food Crush as I always love her recipes.  Some of them I took the meat out to make meatless meals as my older daughter is vegetarian or I will plan to make the meat on the side for the rest of us who want some.  Hope everyone has a fantastic week and have fun healthy cooking this week!!!!