Healthy Eating Weekly Food Menu
Monday: 8/29/22
Meal 1: Paleo Breakfast Hash with coffee and Nutpod
Recipe Link: https://realsimplegood.com/paleo-breakfast-hash/
Meal 2: Leftover dinner or Chicken Salad on celery with an apple or spicy nuts
Meal 3: Easy Crispy Air Fryer Chicken Drumsticks with Roasted Radishes
Recipe Link: https://realsimplegood.com/simple-roasted-radishes/
Tuesday: 8/30/22
Meal 1: Paleo Breakfast Hash with coffee and Nutpod
Recipe Link: https://realsimplegood.com/paleo-breakfast-hash/
Meal 2: Leftover dinner or Chicken Salad on celery with an apple or spicy nuts
Meal 3:Teriyaki Turkey Meatballs and Rich and Creamy Keto Coleslaw
Wednesday: 8/31/22
Meal 1: Paleo Breakfast Hash with coffee and Nutpod
Recipe Link: https://realsimplegood.com/paleo-breakfast-hash/
Meal 2: Leftover dinner or Chicken Salad on celery with an apple or spicy nuts
Meal 3: Easy Zucchini Casserole
Recipe Link: https://realsimplegood.com/easy-zucchini-casserole/
Thursday: 9/1/22
Meal 1: Paleo Breakfast Hash with coffee and Nutpod
Recipe Link: https://realsimplegood.com/paleo-breakfast-hash/
Meal 2: Leftover dinner
Meal 3: Easy Healthy BBQ Chicken (Slow Cooker) with Baked Sweet Potatoes
Recipe Link: https://realsimplegood.com/instant-pot-bbq-chicken/
Friday: 9/2/22
Meal 1: Paleo Breakfast Hash with coffee and Nutpod
Recipe Link: https://realsimplegood.com/paleo-breakfast-hash/
Meal 2: Leftover dinner
Meal 3: Korean BBQ Chicken with Keto Broccoli and Cauliflower Salad
Recipe Link: https://realsimplegood.com/korean-bbq-chicken/
Saturday: 9/3/22
Meal 1: Healthy French Toast with Chicken Sausage
Recipe Link: https://realsimplegood.com/healthy-french-toast/
Meal 2: Leftover dinner
Meal 3: Easy Air Fryer Frozen Salmon with Spicy Honey Roasted Carrots
Sunday: 9/4/22
Meal 1: Paleo Buttermilk Pancakes
Meal 2: Leftover dinner
Meal 3: Leftovers from the week or go out for dinner
Snacks and Sweet Treats:
Easy One Bowl Gluten-free Blackberry Muffins - https://realsimplegood.com/one-bowl-gluten-free-blackberry-muffins/
Homemade Spicy Nuts - https://realsimplegood.com/spicy-nuts/
5 Ingredient Pecan Dates Energy Bites - https://realsimplegood.com/5-ingredient-pecan-date-energy-bites/
Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/
Instant Pot Hard Boiled Eggs - https://amindfullmom.com/instant-pot-hard-boiled-eggs/
Unsweetened Herbal Nighttime Tea
It’s time to go back to the foods the make me feel good and help provide me good gut health. I have been really struggling with my stomach lately and after talking with my doctor I need to shift my focus back to the nutritional foods that heal my body and not cause so much inflammation. I know my body pretty well at this point and I definitely know my trigger foods as to what makes me feel good and what doesn’t, there are some gray area foods that I’m sure not sure about however I will revisit those foods once I get my gut back into balance. This weeks food menu I created using Real Simple Good website which are gluten-free and dairy free recipes which will help get me back on track to the foods I love. I have tried most of these recipes but did add a few new ones. Remember to eat what makes you feel good, both for your gut and body. What we think is good and healthy doesn’t always mean our bodies will accept it, we as individuals need to figure out what works for each of us, we must be patient and follow our own journey’s. Hope everyone has a happy and healthy week!!!
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