Weekly Food Menu - 7.13.20 to 7.19.20 - Paleo/Whole30

Cookbook Week!!! 

Monday:

Meal 1: Veggie Hash with Eggs (Whole30 Fast and Easy Cookbook)

Meal 2: Leftover Dinner 

Meal 3: Spaghetti Squash Pad Thai (the Defined Dish Cookbook)

Snack: Apple with cinnamon and almond butter 

Tuesday:

Meal 1: Veggie Hash with Eggs (Whole30 Fast and Easy Cookbook)

Meal 2: Leftover Dinner 

Meal 3: Sweet Plantain, Sausage and Broccoli Skillet (Whole30 Family and Friends Cookbook) 

Snack: Banana with cinnamon and almond butter  

Wednesday:

Meal 1: Veggie Hash with Eggs (Whole30 Fast and Easy Cookbook)

Meal 2: Leftover Dinner 

Meal 3: Peppery Pecan Chicken Drumsticks with Cider BBQ Sauce and Citrus Kale Salad (Whole30 Family and Friends Cookbook) 

Snack: Fresh fruit with plain cashew yogurt and drizzled maple syrup on top

Thursday:

Meal 1: Veggie Hash with Eggs (Whole30 Fast and Easy Cookbook)

Meal 2: Leftover Dinner 

Meal 3: Red Curry Sweet Potato Noodle Stir-Fry (the Defined Dish)

Snack: Paleo Protein Smoothie  

Friday:

Meal 1: Sheet Pan Sweet Potato Hash with chicken salad (Whole30 Friends and Family Cookbook) 

Meal 2: Leftover Dinner 

Meal 3: One-Pan Mexican Chicken & Rice (the Defined Dish)

Snack: Fresh fruit with plain cashew yogurt and drizzled maple syrup on top

Saturday:

Meal 1: Sheet Pan Sweet Potato Hash with chicken salad (Whole30 Friends and Family Cookbook) 

Meal 2: Leftover Dinner 

Meal 3: One-Pot Coconut Curry Butternut Squash Pasta (the Defined Dish) 

Snack: Paleo Protein Smoothie 

Sunday:

Meal 1: Sheet Pan Sweet Potato Hash with chicken salad (Whole30 Friends and Family Cookbook) 

Meal 2: Leftover Dinner 

Meal 3: Free Day!!! 

Snack: Free Day! 

I’m still trying to figure out my stomach issues as I keep trying to introduce certain food groups back and a lot of them are not agreeing with me. It was a tough week with workouts as well and I noticed I wasn’t recovering very well since again brings me back to my nutrition. I know I’m constantly tweaking and trying to figure out what works best. I’m going to start journaling my workouts and meals to really see what bothers me and what doesn’t and how it all effects my body daily. I’m excited to really maximize my workouts and nutrition to see how I can reach my goals over the next 6 to 7 weeks. I’m excited about this weeks menu and all the new recipes we are going to try, I decided to use my cookbooks as something different. I will post pictures of my dishes in my Facebook group to share. Hope everyone has a happy and safe week! Remember stay home, stay safe and stay healthy. 

Weekly Food Menu - 7.6.20 to 7.1..20 Paleo Week

Monday:

Meal 1: One Pan Chorizo Breakfast Bake

Recipe Link: https://realsimplegood.com/one-pan-chorizo-breakfast-bake-paleo-whole30/

Meal 2: Leftover dinner

Meal 3: Spinach Artichoke Chicken Skillet 

Recipe Link: https://realsimplegood.com/spinach-artichoke-chicken-skillet/

Tuesday:

Meal 1: Paleo Chia Seed Pudding
Recipe Link: https://realsimplegood.com/paleo-chia-seed-pudding/

Meal 2: Leftover dinner

Meal 3: Black Pepper Chicken with Cauliflower Rice 

Recipe Link: https://realsimplegood.com/black-pepper-chicken/

Wednesday:

Meal 1: One Pan Chorizo Breakfast Bake

Recipe Link: https://realsimplegood.com/one-pan-chorizo-breakfast-bake-paleo-whole30

Meal 2: Leftover dinner 

Meal 3: Spaghetti Squash Carbonara

Recipe Link: https://realsimplegood.com/spaghetti-squash-carbonara/

Thursday:

Meal 1: Paleo Chia Seed Pudding

Recipe Link: https://realsimplegood.com/paleo-chia-seed-pudding/

Meal 2: Leftover dinner

Meal 3: Baked Turkey Meatballs with Broccoli Cauliflower Salad 

Recipe Link: https://realsimplegood.com/baked-turkey-meatballs/
Recipe Link: https://realsimplegood.com/broccoli-cauliflower-salad-with-bacon/

Friday:
Meal 1: One Pan Chorizo Breakfast Bake

Recipe Link: https://realsimplegood.com/one-pan-chorizo-breakfast-bake-paleo-whole30
Meal 2: Leftover dinner
Meal 3: Healthy Orange Chicken with roasted broccoli
Recipe Link: https://realsimplegood.com/healthy-orange-chicken/

Saturday:
Meal 1: Paleo Bulletproof Coffee
Recipe Link: http://myjourneyworthsharing.blogspot.com/2020/05/new-recipe-whole30-bulletproof-coffee.html
Meal 2: Leftover dinner
Meal 3: Healthy Pork Casserole
Recipe: https://realsimplegood.com/healthy-pork-casserole/

Sunday:
Meal 1: Paleo Blueberry Pancakes (Double recipe)
Recipe Link: https://realsimplegood.com/paleo-blueberry-pancakes/
Meal 2: Leftover dinner
Meal 3: BBQ Chicken Wings with leftovers

Snacks:
Dairy-free coffee smoothie - https://realsimplegood.com/coffee-smoothie/
Vegan Banana Break - https://realsimplegood.com/paleo-vegan-banana-bread/
Golden Milk Latte - https://realsimplegood.com/golden-milk-latte/

I know it’s been a while since I posted my weekly food menu, I have been switching my diet up a bit as I have been having stomach issues again and it hasn’t seem to help or clear up so I’m going back to what I know will be okay on my stomach and that is back to Paleo.  I want to test it out for a week and see how I feel.  I have also been working out 5 to 6 days a week with weights and cardio so I want to really clean up my diet and put in the effort of eating right while getting in my tough workouts. This is a great clean eating menu from one of my favorite websites and blogs called Real Simple Good, they have so many delicious and easy recipes that I created this weeks meal plan from them. I have included all the links above for each recipe in case anyone wants to try them, I’m telling you they are so worth it! Hope everyone is staying safe and healthy. Keep smiling and cooking!