Whole30 Round 6 Week 2 Meal Plan - 1.27.20 to 2.2.20

Monday: Day 7

Meal 1: Paleo Egg Roll Bowl with Chicken

Meal 2: Leftover dinner from the weekend

Meal 3: Baked Paleo Chicken Tenders with Smashed Garlic Potato 

Snacks: Apple with Almond Butter

Tuesday: Day 8
Meal 1: Paleo Egg Roll Bowl with Chicken
Meal 2: Leftover dinner
Meal 3: Chinese Chicken and Broccoli with Cauliflower Rice (Instant Pot)
Snacks: Herbal Tea

Wednesday: Day 9
Meal 1: Paleo Egg Roll Bowl with Chicken
Meal 2: Leftover dinner
Meal 3: Paleo Slow Cooker BBQ Chicken with Green Beans with caramelized shallots and almonds
Snacks: Apple with Almond Butter

Thursday: Day 10
Meal 1: Paleo Egg Roll Bowl with Chicken
Meal 2: Leftover dinner
Meal 3: Balsamic Chicken in the Instant Pot
Snacks: Banana and Almond Butter

Friday: Day 11
Meal 1: Breakfast Fried Cauliflower Rice
Meal 2: Leftover dinner
Meal 3: Sweet & Savory Chicken Thighs with leek & oven roasted potatoes
Snacks: Banana and Almond Butter

Saturday: Day 12
Meal 1: Breakfast Fried Cauliflower Rice
Meal 2: Leftover Dinner
Meal 3: Whole30 Instant Pot Sweet & Sour Chicken with Cauliflower
Snacks: Apple with Almond Butter

Sunday: Day 13
Meal 1: Breakfast Fried Cauliflower Rice and Paleo Pancakes with Chocolate Chips
Meal 2: Creamy Cauliflower Hummus with Veggies
Meal 3: Paleo BBQ Chicken Wings or Going out for a Birthday dinner
Snacks: Apple with Almond Butter

Here are the links for the following recipes above:
https://www.paleorunningmomma.com/paleo-egg-roll-in-a-bowl-with-chicken-whole30-keto/
https://www.paleorunningmomma.com/breakfast-cauliflower-rice-paleo-whole30/
https://www.eatingbirdfood.com/baked-paleo-chicken-tenders/
https://www.paleorunningmomma.com/garlic-smashed-potatoes-aioli-whole30-paleo/
https://lexiscleankitchen.com/chicken-and-broccoli/
http://myjourneyworthsharing.blogspot.com/2020/01/new-recipe-paleo-slow-cooker-bbq.html
https://www.eatingbirdfood.com/green-beans-with-shallots-and-almonds/
https://lexiscleankitchen.com/instant-pot-balsamic-chicken/
https://www.cottercrunch.com/leek-potato-pan-roast/
https://www.wholekitchensink.com/instant-pot-sweet-sour-chicken/
https://www.paleorunningmomma.com/paleo-bbq-chicken-wings-whole30/

4.78 from 9 votes

Ingredients

for the sweet/savory sauce

• 1/3 cup pitted dates softened in hot water* and drained OR 1.5 Tbsp pure maple syrup for a non-Whole30 version
• 2 tbsp water omit if using maple syrup
• 1/3 cup coconut aminos
• 2 tbsp brown mustard
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• 1/4 tsp paprika
• 1/8 tsp black pepper

New Recipe - Paleo Slow Cooker BBQ Chicken (Paleo and Whole30)

Paleo Slow Cooker BBQ Chicken

Ingredients:
15 oz. tomato sauce
1 cup water
1/2 cup apple cider vinegar
1/3 cup honey or date paste for Whole30
1 tbsp lemon juice
2 tsp onion powder
1 1/2 tsp ground black pepper
1 1/2 tsp ground mustard
1 tsp paprika
1/2 tsp salt
1 yellow onion, diced
2 apples, diced
1 1/2 lbs. boneless skinless chicken breast or chicken thighs

Directions:
1. In a medium bowl, whisk together the tomato sauce, water, vinegar, honey or date paste, lemon juice, onion powder, pepper, mustard, paprika, and salt. Stir well to combine.
2. Place the chicken in the bottom of the slow cooker. Top with the diced onion and apples. Pour the barbecue sauce over everything. Cover and cook on low heat for 6 hours. Serve warm.
Servings: 4

I found this recipe on Paleo Grubs but made some modifications to it in order to make it Whole30 approved. This is a nice and easy recipe for those crazy busy nights, I would op this over a baked potato (regular or sweet) or over cauliflower rice to make it a complete meal. Enjoy and happy cooking.

Whole30 Round 6 Week 1 Meal Plan - 1.20.20 to 1.26.20

Monday: Day 0 Prepping Day

Meal 1: Roasted Potatoes with Kale and Chicken Sausage topped with eggs and coffee with Nutpod

Meal 2: Leftover over Instant Pot Buttery Chicken or Curry Chicken Salad

Meal 3: Creamy Tuscan Chicken with Cauliflower rice

Snack: Apple with Almond Butter

Tuesday: Day 1
Meal 1: Roasted Potatoes with Kale and Chicken Sausage topped with eggs and coffee with Nutpod
Meal 2: Leftover Creamy Tuscan Chicken or Curry Chicken Salad with kale
Meal 3: Sweet Potato and Jalapeño Turkey Stew (Crockpot)
Snack: Herbal Tea or Apple with Almond butter and unsweetened shredded coconut

Wednesday: Day 2
Meal 1: Roasted Potatoes with Kale and Chicken Sausage topped with eggs and coffee with Nutpod
Meal 2: Leftover Sweet Potato and Jalapeño Turkey Stew
Meal 3: Paleo Shepherd’s Pie
Snack: Curry Chicken Salad

Thursday: Day 3
Meal 1: Italian Breakfast Casserole with fruit and coffee with Nutpod
Meal 2: Leftover Paleo Shepherd’s Pie or Sweet Potato and Jalapeño Turkey Stew
Meal 3: Cuban Chicken with Peppers and Onions over cauliflower rice (Crockpot)
Snack: Curry Chicken Salad

Friday: Day 4
Meal 1: Italian Breakfast Casserole with fruit and coffee with Nutpod
Meal 2: Leftover Cuban Chicken with Peppers and Onions or other dinners
Meal 3: Fennel Soup with Spinach and Spicy Sausage (Turkey)
Snack: Curry Chicken Salad or Apple with Almond Butter or Herbal Tea

Saturday: Day 5
Meal 1: Italian Breakfast Casserole with fruit and coffee with Nutpod
Meal 2: Leftover Fennel Soup with Spinach and Spicy Sausage (Turkey)
Meal 3: Buffalo Chicken Cauliflower Rice Casserole
Snack: Celery with almond butter and raisins or herbal tea

Sunday: Day 6
Meal 1: Italian Breakfast Casserole with fruit and coffee with Nutpod
Meal 2: Leftover dinners from the week
Meal 3: Leftovers from the week along with Chili Lime Chicken Wings with homemade baked fries
Snack: Leftovers or herbal tea

Here are the links for the following recipes above:
https://www.paleorunningmomma.com/italian-breakfast-casserole-whole30/
https://therealfoodrds.com/curry-chicken-salad/
https://www.paleorunningmomma.com/instant-pot-butter-chicken-paleo-whole30/
https://kathleenscravings.com/recipe/sweet-potato-pork-stew-instant-pot-slow-cooker/
https://www.paleorunningmomma.com/paleo-shepherds-pie-whole30-dairy-free/
https://www.wholesomelicious.com/buffalo-chicken-casserole-with-cauliflower-rice/
https://www.paleorunningmomma.com/chili-lime-chicken-wings-paleo/

Today begins round 6 for me on Whole30 and I’m excited to detox from sugar and get my nutritional needs back on track.  I’m excited to eat some of our favorites and try some new recipes.  Everything is prepared and ready to just throw together so it should be a nice and easy week.  Now I just need to step up on my water intake and workouts to get me moving.  I will post my daily meals in our Facebook group and then do a weekly log on my blog to those who are interested.  Hope everyone has a happy and healthy week!

Link for my facebook group:
https://www.facebook.com/groups/2607858452587578/?epa=SEARCH_BOX

Weekly Food Menu 1.13.20 to 1.19.20 (Paleo/Whole30)

Monday:

Meal 1: Loaded Paleo Breakfast Hash with fruit

Meal 2: Leftovers or Curry Chicken Salad

Meal 3: Sweet and Savory Baked Chicken Thighs with BBQ Ranch Sweet Potato Salad

Snack: Coconut Milk Yogurt with fruit 

Tuesday:

Meal 1: Loaded Paleo Breakfast Hash with fruit

Meal 2: Leftover dinner or Curry Chicken Salad

Meal 3: Creamy Potato Soup (no bacon and vegetarian)

Snack: Banana Nut Coffee Cake

Wednesday:

Meal 1:  Loaded Paleo Breakfast Hash with fruit

Meal 2: Leftover dinner or Curry Chicken Salad

Meal 3: Cauliflower Risotto with Mushrooms and Sweet and Savory Baked Chicken Thighs

Snack: Leftover Banana Nut Coffee Cake

Thursday:

Meal 1: Loaded Paleo Breakfast Hash with fruit

Meal 2: Leftover dinner or Curry Chicken Salad 

Meal 3: Paleo Chinese Chicken Salad

Snack: Chocolate Chip Cookies with Cassava Flour

Friday:
Meal 1: Leftover dinner or breakfast from the week
Meal 2: Leftover dinner
Meal 3: Zuppa Toscana Soup
Snack: Chocolate Chip Cookies with Cassava Flour

Saturday:
Meal 1: Maple Pecan Banana Breakfast Bake
Meal 2: Leftovers from the week
Meal 3: Instant Pot Butter Chicken with Cauliflower Rice
Snacks: Apple with Almond Butter or Banana Nut Coffee Cake or Chocolate Cookies

Sunday:
Meal 1: Maple Pecan Banana Breakfast Bake
Meal 2: Leftovers from the week
Meal 3: Creamy Tuscan Chicken with veggies or cauliflower rice
Snacks: Whatever we have in the pantry or any other snacks from the week

Here are the links for the recipes listed above:
https://www.paleorunningmomma.com/paleo-breakfast-hash-whole30-egg-free/
https://www.paleorunningmomma.com/banana-breakfast-bake-paleo-vegan/
https://www.paleorunningmomma.com/bbq-ranch-sweet-potato-salad-paleo-whole30/
https://www.paleorunningmomma.com/creamy-potato-soup-with-bacon-whole30-paleo/
https://www.paleorunningmomma.com/cauliflower-risotto-bacon-mushrooms-keto/
https://www.paleorunningmomma.com/paleo-chinese-chicken-salad-whole30/
https://www.paleorunningmomma.com/zuppa-toscana-paleo-whole30-keto/
https://www.paleorunningmomma.com/instant-pot-butter-chicken-paleo-whole30/
https://www.paleorunningmomma.com/creamy-tuscan-chicken-paleo-whole30-keto/
https://www.paleorunningmomma.com/banana-nut-coffee-cake-paleo/
https://www.paleorunningmomma.com/paleo-chocolate-chip-cookies-cassava-flour/

This weeks recipes are from one of my favorite websites Paleo Running Momma, she has so many tasty recipes and I was missing some of them that I decided to make this weeks menu using hers.  Some I have had and some are new, I also tried to find receipts that I could make Vegetarian for my older daughter and that way I’m not having to make so many meals.  So I found side dishes and then adding chicken to the side to make them a complete meal for the rest of us.  Hope everyone has a happy and healthy week!!! Happy Cooking Everyone!

Weekly Food Menu 12.30.19 to 1.5.20 (Plant-Based)

Monday:
Meal 1: Paleo Buttermilk Pancakes
Meal 2: Went out with family for Tex Mex
Meal 3: Leftovers
Snacks: Vegan Carrot Cake

Tuesday:
Meal 1: Potato and Egg Tacos
Meal 2: Leftovers
Meal 3: Gluten-Free pasta and sauce
Snacks: Nothing

Wednesday:
Meal 1: Potato and Egg Tacos with Hummus, corn salsa and Cashew cheese
Meal 2: Leftovers
Meal 3: Spicy Thai Sweet Potato Stew
Snack: Vegan Carrot Cake

Thursday:
Meal 1: Banana Granola Parfait
Meal 2: Leftover Spicy Thai Sweet Potato Stew
Meal 3: Southwestern Mac and Cheese (GF pasta)
Snack: Peanut Butter Granola Bars

Friday:
Meal 1: Potato and Pepper Tacos with Hummus, corn salsa and Cashew Cheese
Meal 2: Leftover Southwestern Mac and Cheese
Meal 3: Potato, Corn and Bean Soup
Snack: Peanut Butter Granola Bars

Saturday:
Meal 1: Breakfast Quinoa with Apple Compote
Meal 2: Leftover Potato, Corn and Bean Soup
Meal 3: Winter White Bean Salad
Snack: Better-Than Mom’s Banana Bread

Sunday:
Meal 1: Leftover Breakfast tacos or Breakfast Quinoa with Apple Compote or Banana Granola Parfait
Meal 2: Leftover dinners from the week
Meal 3: Eggplant & Chickpea Rich Pilaf
Snacks: Better-Than Mom’s Banana Bread or Peanut Butter Granola Bars

I’m back with my weekly meal planning, it’s been way too long since I have worked and created my food menu which means I need to dive back into it and get my butt in gear for the new year.  I’m changing things up a bit for the next few weeks since I have been having weird stomach issues again, from what I have been reading a good reset with whole plant based foods is a good start so that’s exactly what I’m doing.  I’m going to stick with whole grain foods, cut out a lot of sugar and go back to eating healthy so my body can heal and I can work towards getting myself back into training mode.  I’m excited to use my new Fork Over Knives Cookbook that I got for Christmas so this weeks meal menu is using the new recipes.  I will be posting updates in my Facebook group along with pictures and my review of the recipes to share with others.  Happy New Year and hope everyone has a very healthy 2020.