Weekly Food Menu - 6.26.23 to 7.2.23 (Paleo/Whole30/Keto)

 

Healthy Eating Weekly Food Menu

Monday: 6/26/23

Meal 1: Rosemary Sausage and Sweet Potato Hash 

Recipe Link: https://realsimplegood.com/rosemary-sausage-and-sweet-potato-hash/

Meal 2: Leftover dinner  

Meal 3: Korean BBQ Chicken with Garlic Herb Mashed Cauliflower 

Recipe Link: https://realsimplegood.com/korean-bbq-chicken/

Recipe Link: https://www.paleorunningmomma.com/garlic-and-herb-mashed-cauliflower-paleo-whole30-keto/

Tuesday: 6/26/23

Meal 1: Rosemary Sausage and Sweet Potato Hash 

Recipe Link: https://realsimplegood.com/rosemary-sausage-and-sweet-potato-hash/

Meal 2: Leftover dinner   

Meal 3: Margarita Chicken with Honey Dijon Potato Salad

Recipe Link: https://www.paleorunningmomma.com/margarita-chicken-paleo/

Recipe Link: https://www.paleorunningmomma.com/honey-dijon-potato-salad-paleo/

Wednesday: 6/27/23

Meal 1: Rosemary Sausage and Sweet Potato Hash 

Recipe Link: https://realsimplegood.com/rosemary-sausage-and-sweet-potato-hash/

Meal 2: Leftover dinner   

Meal 3: One Skillet Sausage with Veggies and “Rice”

Recipe Link: https://www.paleorunningmomma.com/one-skillet-sausage-with-veggies-and-rice-paleo-whole30-keto/

Thursday: 6/28/23

Meal 1: Rosemary Sausage and Sweet Potato Hash 

Recipe Link: https://realsimplegood.com/rosemary-sausage-and-sweet-potato-hash/

Meal 2: Leftover dinner   

Meal 3: Best Ever Paleo Chicken Marinate with Cauliflower Potato Salad

Recipe Link: https://wineandmommytime.org/best-ever-paleo-chicken-marinade/

Recipe Link: https://www.paleorunningmomma.com/cauliflower-potato-salad-whole30-keto-paleo/

Friday: 6/29/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Sushi from Market Street 

Saturday: 7/1/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: One Skillet Creamed Spinach Chicken with Cauliflower Rice 

Recipe Link: https://www.paleorunningmomma.com/one-skillet-creamed-spinach-chicken-whole30-keto/

Sunday: 7/2/23

Meal 1: Egg White and Turkey Breakfast Skillet with Coffee and Nutpod 

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Leftovers from the week 

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Golden Milk Latte - https://realsimplegood.com/golden-milk-latte/

Paleo Chia Seed Pudding - https://realsimplegood.com/paleo-chia-seed-pudding/

Easy Berry Mousse - https://realsimplegood.com/easy-berry-mousse/

5 Ingredient Pecan Date Energy Bites - https://realsimplegood.com/5-ingredient-pecan-date-energy-bites/

Last week of June, this summer is flying by quickly and the heat is ramping up here in Texas.  I’m always trying to find quick and easy recipes but also that don’t require me turning on our oven as that heats up our house and feels like it never cools down.  This week I decided to add a few more low carb/keto recipes as I have been feeling so full and bloated the last two weeks.  I’m not cutting out all carbs but definitely cutting back this week and going to stick with eating Paleo to help with my stomach.  Looking forward to a heathy week all around between going to the gym and eating clean all week plus making sure I get in my water intake as it’s going to necessary to hydrate more this week. Hope everyone has a fantastic week, good luck getting your cook on and make sure to have fun and enjoy all the yummy recipes.