Weekly Food Menu - 10.10.22 to 10.16.22 (Paleo/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 10/10/22

Meal 1: Creamy Coconut Chia Pudding with fresh strawberries and coffee

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Meal 2: Leftover dinner  

Meal 3: Green Bean Turkey Bowls 

Recipe Link: [Video] Green Bean Turkey Bowls | Clean Food Crush

Tuesday: 10/11/22

Meal 1: Creamy Cherry Smoothie  

Recipe Link: https://www.paleorunningmomma.com/creamy-cherry-smoothie-paleo-vegan/

Meal 2: Leftover dinner   

Meal 3: Healthy Marinated Chicken Stir-Fry

Recipe Link: https://realsimplegood.com/healthy-marinated-chicken-stir-fry/

Wednesday: 10/12/22

Meal 1: Creamy Mango Smoothie  

Recipe Link: https://www.paleorunningmomma.com/creamy-mango-smoothie-paleo-vegan/

Meal 2: Leftover dinner  

Meal 3: Healthier Black Pepper Chicken 

Recipe Link: https://realsimplegood.com/black-pepper-chicken/

Thursday: 10/13/22

Meal 1: Pumpkin Spice Protein Smoothie - Recipe on Facebook Group 

Meal 2: Leftover dinner 

Meal 3: Mexican Inspired Beef and Veggie Skillet 

Recipe Link: https://cleanfoodcrush.com/mexican-inspired-beef-veggie-skillet/

Friday: 10/14/22

Meal 1: Creamy Mango Smoothie  

Recipe Link: https://www.paleorunningmomma.com/creamy-mango-smoothie-paleo-vegan/

Meal 2: Leftover dinner 

Meal 3: Italian Sausage and Peppers Recipe 

Recipe Link: https://realsimplegood.com/italian-sausage-and-peppers-recipe/

Saturday: 10/15/22

Meal 1: Pumpkin Spice Protein Smoothie - Recipe on Facebook Group  

Meal 2: Leftover dinner 

Meal 3: Leftover's from the week

Sunday: 10/16/22

Meal 1: Eggs and Chicken Sausage with coffee 

Meal 2: Leftover dinner 

Meal 3: Buffalo Chicken Dip with Cauliflower Rice  

Recipe Link: https://www.paleorunningmomma.com/buffalo-chicken-dip-paleo-whole30/   

Snacks and Sweet Treats:

Jumbo Paleo Blueberry Muffins - Jumbo Paleo Blueberry Muffins {GF, DF} - The Paleo Running Momma

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

Chocolate Chia Seed Pudding - https://downshiftology.com/recipes/chocolate-chia-pudding/

Unsweetened Herbal Nighttime Tea

First week of October is down, it was a crazy busy week for our family but this time of year is always crazy for us.  It’s going to be another busy week with some warmer temperatures which is a bummer as we enjoyed last weeks cooler weather for sure.  I have lots of yummy recipes for this week just hoping to get them all cooked as we have plans each day in the evenings which means I will be cooking dinner around 3pm, we just may be eating reheated dinners all week. Lol The nice part when ordering groceries this week it was rather inexpensive compared to what we normally buy which is a good thing.  Looking forward to getting through this week to have cooler weather right around the corner, I can’t wait to make soups, stews and chili’s.  Hope everyone stay’s happy and healthy this week!  Make sure you and your family are staying hydrated and increasing those immunity vitamins.