Weekly Food Menu - 10.3.22 to 10.9.22 (Paleo/Whole30/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 10/3/22

Meal 1: Pumpkin Pie Smoothie (recipe on my Facebook Page)  

Meal 2: Leftover dinner  

Meal 3: Lemon Garlic Chicken Zucchini Skillet

Recipe Link: Lemon Garlic Chicken Zucchini Skillet {Paleo, Keto, Whole30} - (paleorunningmomma.com)

Tuesday: 10/4/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma

Meal 2: Leftover dinner   

Meal 3: Easy Pumpkin Chili

Recipe Link: Easy Pumpkin Chili {Paleo, Whole30} - The Paleo Running Momma

Wednesday: 10/5/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma

Meal 2: Leftover dinner  

Meal 3: No cooking - Leftovers from Monday and Tuesday  

Thursday: 10/6/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma

Meal 2: Leftover dinner 

Meal 3: Garlic Butter Chicken and Potato Skillet 

Recipe Link: Garlic Butter Chicken and Potato Skillet {Whole30} - (paleorunningmomma.com)

Friday: 10/7/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma

Meal 2: Leftover dinner 

Meal 3: One Skillet Sausage with Veggies and "Rice"

Recipe Link: One Skillet Sausage with Veggies and “Rice” {Paleo, Whole30, Keto} - (paleorunningmomma.com)

Saturday: 10/8/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma  

Meal 2: Leftover dinner 

Meal 3: Green Bean Turkey Bowls

Recipe Link: [Video] Green Bean Turkey Bowls | Clean Food Crush

Sunday: 10/9/22

Meal 1: Paleo Buttermilk Pancakes

Recipe Link: https://www.paleorunningmomma.com/paleo-buttermilk-pancakes-nut-free-dairy-free/ 

Meal 2: Leftover dinner 

Meal 3: One Skillet Creamed Spinach Chicken 

Recipe Link: One Skillet Creamed Spinach Chicken {Whole30, Keto} - (paleorunningmomma.com)   

Snacks and Sweet Treats:

Jumbo Paleo Blueberry Muffins - Jumbo Paleo Blueberry Muffins {GF, DF} - The Paleo Running Momma

Pumpkin Spice Latte Donuts - Pumpkin Spice Latte Donuts {Paleo} - The Paleo Running Momma

Paleo Chocolate Bundt Cake - Ultimate Paleo Chocolate Bundt Cake {Gluten Free, Dairy Free} - (paleorunningmomma.com)

No Bake Energy Balls - No-Bake Energy Balls | Clean Food Crush

Unsweetened Herbal Nighttime Tea

I can't even believe that we are in October already, this year is flying by fast for us. I absolutely love this weather, waking up to cooler mornings and seeing all the fall colors around everyone's houses is wonderful. It's still warm during the day's so I'm not ready to make too many fall dishes yet until it gets a little colder out. This week's meal plan is all Paleo recipes thanks to Paleo Running Momma website, I will be making a bunch of white and brown rice and Rolled Oats Protein Balls for my daughters who need the extra carbs due to their sports schedules which I have included those recipes under the Snacks and Sweet Treats. Stay safe, have fun and hope everyone has a happy and healthy week!!!

Happy Fall Y'all!!!