Healthy Eating Weekly Food Menu
Monday: 11/14/22
Meal 1: Scrambled Eggs with Air Fryer Breakfast Potatoes with Coffee
Meal 2: Leftover dinner
Meal 3: Coconut-Curry Chicken Drumsticks - Whole30 Fast and Easy Cookbook pg 254
Tuesday: 11/15/22 - HAPPY BIRTHDAY TO MY HUSBAND RICHARD!!!
Meal 1: Roasted Potato & Kale Hash with Eggs and Chicken Sausage and sautéed veggies
Recipe Link: https://whole30.com/recipes/whole30-fast-easy-2/
Meal 2: Leftover dinner
Meal 3: Slow Cooker Apple-Cider Pulled Chicken Thighs with baked potatoes - Whole30 Fast and Easy Cookbook pg 218
Wednesday: 11/16/22
Meal 1: Roasted Potato & Kale Hash with Eggs and Chicken Sausage and sautéed veggies
Recipe Link: https://whole30.com/recipes/whole30-fast-easy-2/
Meal 2: Leftover dinner
Meal 3: Nutty Chicken and Sweet Potato Stew - Whole30 Slow Cooker Cookbook pg 47
Thursday: 11/17/22
Meal 1: Roasted Potato & Kale Hash with Eggs and Chicken Sausage and sautéed veggies
Recipe Link: https://whole30.com/recipes/whole30-fast-easy-2/
Meal 2: Leftover dinner
Meal 3: Italian Chicken with Fennel and cauliflower rice - Whole30 Slow Cooker Cookbook pg 176
Friday: 11/18/22
Meal 1: Roasted Potato & Kale Hash with Eggs and Chicken Sausage and sautéed veggies
Recipe Link: https://whole30.com/recipes/whole30-fast-easy-2/
Meal 2: Leftover dinner
Meal 3: Skillet Turkey and Squash Chili - Whole30 Fast and Easy Cookbook pg 94
Saturday: 11/19/22
Meal 1: One Bowl Gluten Free Blueberry Muffins
Meal 2: Leftover dinner
Meal 3: Fennel Soup with Spinach and Spicy Sausage - Whole30 Fast and Easy Cookbook pg 180
Sunday: 11/20/22
Meal 1: One Bowl Gluten Free Blueberry Muffins
Meal 2: Leftover dinner
Meal 3: Leftovers from the week
Snacks and Sweet Treats:
Paleo Spice Cake Recipe - https://paleoleap.com/spice-cake/
Paleo Chocolate Chip Cookie Cake - https://paleoleap.com/paleo-chocolate-chip-cookie-cake/
Coconut Squares Recipe - https://paleoleap.com/coconut-squares/
Paleo Pumpkin Bundt Cake - https://www.paleorunningmomma.com/paleo-pumpkin-bundt-cake-gluten-free-dairy-free/#wprm-recipe-container-36076
Unsweetened Herbal Nighttime Tea
I can’t believe how fast Thanksgiving is coming, we are less than two weeks away which is so exciting. I’m already working on my Thanksgiving meal plan for the week and the day off so I know what I’m making and what I can use with all our leftovers. So weeks meal plan was actually very easy to plan, I was looking for a specific soup recipe in one of my Whole30 cookbooks and then started looking through the cookbook and found a bunch of old yummy recipes I have made before that would be perfect to prepare and eat this week. I’m using two of my favorite Whole30 cookbooks Slow Cooker and Fast and Easy, I will share pictures of my meals in my Facebook group throughout the week. There is a lot of germs and sickness going around please make sure you all up your winter vitamins and keep those immune systems healthy. Hope everyone has a safe happy and healthy week!
