Whole30 Round 7 Finishing Whole and Reintroduce Week Meal Plan - 8.31.20 to 9.20.20

 

Monday: Day 29
Meal 1: Roasted Red Potatoes with onions and fried eggs (2)
Meal 2: Leftover dinner
Meal 3: Quick Turkey Taco Salad 
Recipe Link: https://cleanfoodcrush.com/quick-turkey-taco-salad-meal-prep/

Snack: Decaf coffee and nutpod

Tuesday: Day 30! Last and Final Day of Whole30 Round 7

Meal 1: Roasted Parsnips and Carrots with onions and fried eggs (2)

Meal 2: Leftover dinner

Meal 3: Salad Verde Chicken Skillet (no cheese) and Cauliflower Rice

Recipe Link: https://cleanfoodcrush.com/salsa-verde-chicken-skillet/

Snack: Decaf coffee and nutpod

Wednesday: Reintroduce - Legumes (Peanut butter unsweetened, Black Beans, Hummus, Tofu, Edemame)

Meal 1: Eggs with apple and peanut butter

Meal 2: Salad with veggies, chicken and black beans

Meal 3: Crispy Peanut Tofu and Cauliflower Rice

Recipe Link: https://minimalistbaker.com/crispy-peanut-tofu-cauliflower-rice-stir-fry/

Snack: Hummus and sliced veggies

Thursday: Back to Whole30

Meal 1: Roasted Parsnips and Carrots with onions and fried eggs (2)

Meal 2: Leftover dinner Whole30 Meals/Food

Meal 3: Maple Mustard Chicken Drumsticks with Honey Butter Herb Roasted Carrots

Recipe Link: https://cleanfoodcrush.com/these-crockpot-maple-mustard-chicken-drumsticks-are-insanely-good/

Recipe Link: https://cleanfoodcrush.com/clean-eating-honey-butter-herb-roasted-carrots/

Snack: Decaf coffee and nutpod

Friday: Back to Whole30

Meal : Roasted Parsnips and Carrots with onions and fried eggs (2)

Meal 2: Leftover dinner Whole30 Meals/Food

Meal 3: Leftovers from the week or order in from Zoe’s Kitchen 

Snack: Decaf coffee with nutpod

Saturday: Reintroduce - Gluten-Free Grains (Quinoa, GF Oats, Corn, Popcorn, Rice)

Meal 1: Chocolate + Cashew Butter Overnight Oats (GF)

Recipe Link: https://cleanfoodcrush.com/chocolate-cashew-butter-overnight-oats-clean-breakfast/

Meal 2: Beyond Plant Based Burger with Quinoa Chopped Salad

Recipe Link: https://cleanfoodcrush.com/quinoa-chopped-salad/

Meal 3: Meatless Veggie-Packed Fried Rice

Recipe Link: https://cleanfoodcrush.com/veggie-packed-fried-rice-clean-eating/

Snack: Air popped popcorn 

Sunday: Back to Whole30

Meal 1: Fried eggs with chicken sausage and fresh fruit

Meal 2: Leftovers from the week Whole30 Meals/Food

Meal 3: Grilled Chicken Wings with carrots and celery

Snack: Decaf coffee with nutpod

I’m very excited to do a full reintroduction after this round of Whole30 as I have never actually done one. I have always just jumped into Paleo and then hit the ground running but this time I want to explore and see what food trigger my stomach and which foods don’t.  This will help me move into my Food Freedom stage and allow me to move forward with better food choices.  I would love to move more into Clean Eating and to have flexibility when eating in the future.  This would make meal planning much easier for our family and especially for my older daughter who is vegetarian. I would love to eat more plant based foods but still have a balance of baking and enjoying the things I love to eat on special occasions.  I will add next weeks reintroduce meal plan to this list so it’s easier to find and follow for those wanting to do this as well.  Again these are guidelines and ideas to help with those wanting to reintroduce food groups and looking for ways to do that.  I hope everyone has a fantastic week, stay safe and healthy!!!! Happy cooking everyone!!!

Whole30 Round 7 Week 3 Meal Plan (Quarantine Round)

Monday: Day 15

Meal 1: Fried Eggs with Chicken Sausage 

Meal 2: Leftover Dinner 

Meal 3: Healthy Sweet Potato Chicken Pad Thai 

Recipe Link: https://realsimplegood.com/sweet-potato-chicken-pad-thai/

Snack: Paleo Carrot Cake Muffins 

Recipe Link: https://realsimplegood.com/paleo-carrot-cake-muffins/

Tuesday: Day 16

Meal 1: Egg Roll In A Bowl 

Recipe Link: https://realsimplegood.com/egg-roll-in-a-bowl/

Meal 2: Leftover dinner

Meal 3: Chicken Carnitas with cauliflower rice 

Recipe Link: https://realsimplegood.com/chicken-carnitas/

Snack: Pumpkin Chai Latte 

Recipe Link: https://realsimplegood.com/pumpkin-chai-latte/

Wednesday: Day 17

Meal 1: Egg Roll In A Bowl 

Recipe Link: https://realsimplegood.com/egg-roll-in-a-bowl/

Meal 2: Leftover dinner

Meal 3: Black Pepper Chicken with cauliflower rice 

Recipe Link: https://realsimplegood.com/black-pepper-chicken/

Snack: Paleo Carrot Cake Muffins 

Recipe Link: https://realsimplegood.com/paleo-carrot-cake-muffins/

Thursday: Day 18

Meal 1: Egg Roll In A Bowl 

Recipe Link: https://realsimplegood.com/egg-roll-in-a-bowl/

Meal 2: Leftover dinner

Meal 3: One Pot Unstuffed Cabbage Roll

Recipe Link: https://unboundwellness.com/unstuffed-cabbage-roll/

Snack: Paleo Carrot Cake Muffins 

Recipe Link: https://realsimplegood.com/paleo-carrot-cake-muffins/

Friday: Day 19

Meal 1: Egg Roll In A Bowl 

Recipe Link: https://realsimplegood.com/egg-roll-in-a-bowl/

Meal 2: Leftover dinner

Meal 3: Healthy Grilled Pineapple Chicken with sautéed yellow squash and red onions

Recipe Link: https://realsimplegood.com/grilled-pineapple-chicken/

Snack: Pumpkin Chai Latte 

Recipe Link: https://realsimplegood.com/pumpkin-chai-latte/

Saturday: Day 20

Meal 1: Coffee Smoothie 

Recipe Link: https://realsimplegood.com/coffee-smoothie/

Meal 2: Leftover dinner

Meal 3: Sweet Potato Pork Fried Rice

Recipe Link: https://realsimplegood.com/sweet-potato-pork-fried-rice/

Snack: Pumpkin Chai Latte

Recipe Link: https://realsimplegood.com/pumpkin-chai-latte/

Sunday: Day 21

Meal 1: Chocolate Cherry Smoothie 

Recipe Link: https://realsimplegood.com/chocolate-cherry-smoothie/

Meal 2: Leftover dinner

Meal 3: Open or Grilled Chicken Wings 

Snack: Pumpkin Chai Latte 

Recipe Link: https://realsimplegood.com/pumpkin-chai-latte/

Week 3 is here! I decided to look through my printed recipes for this week and pulled out a few family favorites. I wanted several easy recipes as school begins virtually this week and I don’t want to be in my kitchen all day long meal prepping. Im hoping for a great week as the weather will be nice in the mornings and looking to get moving as I need to workout. Hope everyone stays safe and healthy. Have a great week everyone!!! 

Side notes: Weeks 2 and 4 were done using several of my Whole30 cookbooks so I did not create those weekly meal menus as I didn’t have any links for those recipes, however if anyone is interested in some great Whole30 recipes books I would be more then happy to recommend some of my favorites. Just comment below or you can email me and I will send you links to get the books or other Whole30 sites that I use all the time.

Whole30 Round 7 Week 1 Meal Plan - 8.3.20 to 8.9.20 (Quarantine Round)

Monday: Day 1
Meal 1: Bacon and Veggie Breakfast Skillet
Recipe Link: https://www.wholekitchensink.com/bacon-veggie-skillet/
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Grilled Chicken with homemade BBQ Sauce and Roasted Veggies
Recipe Link: https://www.wholekitchensink.com/whole30-bbq-sauce/
Snack: Unsweetened Herbal Tea

Tuesday: Day 2
Meal 1: Bacon and Veggie Breakfast Skillet
Recipe Link: https://www.wholekitchensink.com/bacon-veggie-skillet/
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Slow Cooker Bolognese Sauce with Spaghetti Squash
Recipe Link: https://www.wholekitchensink.com/slow-cooker-bolognese-sauce/
Snack: Unsweetened Herbal Tea

Wednesday: Day 3
Meal 1: Sausage and Sweet Potato Paleo Egg-Free Breakfast Skillet
Recipe Link: https://www.wholekitchensink.com/sausage-paleo-egg-free-breakfast/
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Chicken Pot Pie Casserole
Recipe Link: https://www.wholekitchensink.com/chicken-pot-pie-casserole/
Snack: Unsweetened Herbal Tea

Thursday: Day 4
Meal 1: Sausage and Sweet Potato Paleo Egg-Free Breakfast Skillet
Recipe Link: https://www.wholekitchensink.com/sausage-paleo-egg-free-breakfast/
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Whole30 Instant Pot Sweet and Sour Chicken over Cauliflower Rice
Recipe Link: https://www.wholekitchensink.com/instant-pot-sweet-sour-chicken/
Snack: Unsweetened Herbal Tea

Friday: Day 5
Meal 1: Sausage and Sweet Potato Paleo Egg-Free Breakfast Skillet
Recipe Link: https://www.wholekitchensink.com/sausage-paleo-egg-free-breakfast/
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Chicken, Bacon and Broccoli Alfredo Casserole
Recipe Link: https://www.wholekitchensink.com/chicken-bacon-alfredo-casserole/
Snack: Unsweetened Herbal Tea

Saturday: Day 6
Meal 1: 5 Minute Paleo Protein Smoothie
Recipe Link: https://www.wholekitchensink.com/paleo-protein-smoothie
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Sticky Asian Chicken Thighs with Spicy Green Beans
Recipe Link: https://www.wholekitchensink.com/asian-chicken-thighs/
Snack: Unsweetened Herbal Tea

Sunday: Day 7
Meal 1: 5 Minute Paleo Protein Smoothie
Recipe Link: https://www.wholekitchensink.com/paleo-protein-smoothie
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Air Fried BBQ Wings with Carrots and Celery
Recipe Link: https://www.wholekitchensink.com/air-fried-bbq-wings-whole30/
Snack: Unsweetened Herbal Tea

It’s time again to do another round of Whole30, this time I’m diving into round 7 and I could not be more excited.  I definitely need to do this reset to help refocus myself and get my body back to normal.  I’m also excited to be trying all new recipes from a recent blogger I found who loves Whole30 and has created many of her own recipes to share with others.  I will be sharing my pictures and thoughts of each recipe daily with my Facebook group.  Thank you Whole Kitchen Sink for this weeks recipes, to check out more of her recipes for Whole30 or Paleo here is the link to her website: https://www.wholekitchensink.com/  Let the sugar detox begin!!!!