Weekly Food Menu 1.17.22 to 1.23.22 (Vegetarian, Clean Eating)

   Vegetarian and Clean Eating Weekly Food Menu

Monday: 1/17/22

Meal 1: Keto Toast with an Egg and AlmondMilk Latte with Stevia 

Meal 2: Leftover dinner or Mixed green salad with shredded chicken

Meal 3: Slow Cooker Vegetable Curry (Vegetarian)

Recipe Link: https://healthyheartyrecipes.com/slow-cooker-vegetable-curry-meatless-vegan/?fbclid=IwAR2Tx8PDupiqmaKRFkw1VphkmDlkafT3bL-EYydxd56_GmKA8ST95IX5cfg#tasty-recipes-621-jump-target

Tuesday: 1/18/22

Meal 1: Keto Toast with Eggs and Coffee with French Vanilla Nutpod

Meal 2: Leftover dinner

Meal 3: Easy Black Bean Vegetarian Chili 

Recipe Link: https://www.skinnytaste.com/black-bean-vegetarian-chili/

Wednesday: 1/19/22

Meal 1: Sweet Potato Breakfast Hash with eggs and Coffee with French Vanilla Nutpod

Recipe Link: https://www.weightwatchers.com/us/recipe/sweet-potato-breakfast-hash/5b7eb75995e7e8085ab5407d

Meal 2: Leftover dinner

Meal 3: Turkey + Veggie Skillet with Cauliflower or Brown Rice 

Recipe Link: https://cleanfoodcrush.com/turkey-veggie-skillet/

Thursday: 1/20/22

Meal 1: Leftover Sweet Potato Breakfast hash with eggs and Coffee with French Vanilla Nutpod

Meal 2: Leftover dinner

Meal 3: Air Fryer Chicken Parmesan with Mixed Green Salad 

Recipe Link: https://www.skinnytaste.com/chicken-parmesan-in-the-air-fryer/

Friday: 1/21/22

Meal 1: Leftover Sweet Potato Breakfast hash with eggs and Coffee with French Vanilla Nutpod

Meal 2: Leftover dinner

Meal 3: Easy Orange Chicken Skillet with Brown Rice 

Recipe Link: https://cleanfoodcrush.com/easy-orange-chicken-skillet/

Saturday: 1/22/21

Meal 1: Double-Berry Overnight Oats

Recipe Link: https://www.weightwatchers.com/us/recipe/double-berry-overnight-oats/585c27d0d4c2a8c517deece5

Meal 2: Leftover dinner

Meal 3: Turkey White Bean Pumpkin Chili - Slow Cooker 

Recipe Link: https://www.skinnytaste.com/crockpot-turkey-white-bean-pumpkin/

Sunday: 1/23/22

Meal 1: Double-Berry Overnight Oats

Recipe Link: https://www.weightwatchers.com/us/recipe/double-berry-overnight-oats/585c27d0d4c2a8c517deece5

Meal 2: Leftover dinner

Meal 3: Leftovers from the week or make a mixed green salad with grilled chicken

Snacks this week:

Fresh fruit or mixed fruit bowls

Chocolate Brownie Energy Balls - https://cleanfoodcrush.com/chocolate-energy-brownie-balls/

Peanut Butter Banana + Chocolate Chip Cookies - https://www.weightwatchers.com/us/recipe/peanut-butter-banana-and-chocolate-chip-breakfast-cookies/5f3ea5ff5f3c7e51f5ae64d5

Double-Almond Iced Coffee - https://www.weightwatchers.com/us/recipe/double-almond-iced-coffee/60885cb28d528b02fd3f3674

Caramel Iced Coffee - https://www.weightwatchers.com/us/recipe/caramel-iced-coffee/609966af20f534422c61ccb7

It’s a new week which means all new recipes to try out.  I’m excited to get back on track with meal preparation and cooking this week and to get back outside to working out again, it’s been before Christmas since I have done any workouts which means I need to get back to doing them. Please everyone stay safe and healthy, keep taking your vitamins and supplements to try and fight this new omicron variant of COVID.