Meal 1:Bulletproof Coffee
Meal 2: Low Carb Keto Lasagna Stuffed Peppers
Meal 3: Bruschetta Chicken Casserole
Snack: String Cheese or Raw Nuts
Tuesday:
Meal 1: Bulletproof Coffee
Meal 2: Keto Pancakes with Sugar Free Syrup
Meal 3: Jalapeño Popper Zucchini Boats (Vegetarian)
Snack: Gluten-Free Mini Chocolate Chip Muffins (changing recipe to make Keto friendly)
Wednesday:
Meal 1: Bulletproof Coffee
Meal 2: Low Carb Keto Lasagna Stuffed Peppers or Leftover dinner
Meal 3: Philly Cheese Steak Skillet (Making my with Chicken Thighs)
Snack: String Cheese or Raw Nuts or Bulletproof Coffee
Thursday:
Meal 1: Bulletproof Coffee
Meal 2: Low Carb Keto Lasagna Stuff Peppers or Leftover Dinner
Meal 3: Leftovers for us and Greek Chickpea Salad + Tzatziki Dressing (Vegetarian)
Snack: Gluten-Free Mini Chocolate Chip Muffins
Friday:
Meal 1: Bulletproof Coffee
Meal 2: Keto Pancakes with Sugar Free Syrup
Meal 3: Creamy Chicken Baked (Replaced green beans for corn)
Snack: String Cheese or Raw Nuts or Bulletproof Coffee
Saturday:
Meal 1: Bulletproof Coffee
Meal 2: Leftovers or Keto Pancakes with Sugar Free Syrup
Meal 3: Lasagna Stuffed Zucchini Boats
Snack: Gluten-Free Mini Chocolate Chip Muffins
Sunday:
Meal 1: CHEAT DAY (Paleo Pancakes and Coffee)
Meal 2: CHEAT DAY (Dips with chips)
Meal 3: CHEAT DAY ( Chili with sour cream, cheese and other toppings)
Snacks: CHEAT DAY
Here are the links for the recipes listed above:
https://www.ibreatheimhungry.com/cream-cheese-pancakes/
https://www.wholesomeyum.com/recipes/beef-lasagna-stuffed-peppers-gluten-free-low-carb/
https://cleanfoodcrush.com/clean-eats-bruschetta-chicken-casserole/
https://cleanfoodcrush.com/jalapeno-popper-zucchini-boats/
https://cleanfoodcrush.com/philly-cheese-steak-skillet-recipe/
https://cleanfoodcrush.com/greek-chickpea-salad-tzatziki-dressing/
https://cleanfoodcrush.com/creamy-green-chili-loaded-chicken-bake/
https://cleanfoodcrush.com/lasagna-stuffed-zucchini-boats/
https://cleanfoodcrush.com/gluten-free-chocolate-chip-muffins/
I’m excited about this week and all the new yummy recipes I found, I used an old website that has lots of clean eating recipes and tweaked a few of the recipes to make them Keto friendly for me this week. Along with eating Keto I’m going on week 3 of intermittent fasting so I can’t wait to see my results next week and how I have done over the past few weeks. Please let me know if you happen to make any of these recipes, post a comment below or in our Facebook group as I would love to hear how yours turned out. Hope you all have a very happy and healthy week! Let’s all enjoy this nice cool weather coming our way...it’s starting to feel like fall now.
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