Weekly Food Menu - 1.10.22 to 1.16.22 (Clean Eating/Vegetarian - some recipes)

                                                    Healthy Eating Weekly Food Menu

Monday: 1/10/22

Meal 1: Quick omelet in a mug

Recipe Link: https://cleanfoodcrush.com/quick-omelet-in-a-mug/

Meal 2: Leftover dinner 

Meal 3:Mediterranean Buddha Bowls (Vegetarian)

Tuesday: 1/11/22

Meal 1: Sweet Potato Hash with fresh fruit and coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/clean-sweet-potato-hash/

Meal 2: Leftover dinner

Meal 3: Cilantro-Lime Chicken + Rice Skillet

Recipe Link: https://cleanfoodcrush.com/cilantro-lime-chicken-rice-skillet/

Wednesday: 1/12/22

Meal 1: Sweet Potato Hash with fresh fruit and coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/clean-sweet-potato-hash/

Meal 2: Leftover dinner

Meal 3: Easy Cauliflower Casserole (Vegetarian) with Air Fryer BBQ Chicken 

Thursday: 1/13/22

Meal 1: Sweet Potato Hash with fresh fruit and coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/clean-sweet-potato-hash/

Meal 2: Leftover dinner

Meal 3: Sweet Pepper Chicken Skillet with Brown Rice 

Recipe Link: https://cleanfoodcrush.com/sweet-pepper-chicken-skillet/

Friday: 1/14/22

Meal 1: Sweet Potato Hash with fresh fruit and coffee with Nutpod

Recipe Link: https://cleanfoodcrush.com/clean-sweet-potato-hash/

Meal 2: Leftover dinner

Meal 3: 15-Minute Chicken + Asparagus Stir-Fry with Brown Rice

Recipe Link: https://cleanfoodcrush.com/15-minute-chicken-asparagus-stir-fry/

Saturday: 1/15/22

Meal 1: Oatmeal Protein Pancakes with fresh fruit 

Recipe Link: https://cleanfoodcrush.com/oatmeal-protein-pancakes-clean-eating/

Meal 2: Leftover dinner

Meal 3: Cilantro Lime Southwest Salad (Vegetarian)

Sunday: 1/16/22

Meal 1: Oatmeal Protein Pancakes with fresh fruit 

Recipe Link: https://cleanfoodcrush.com/oatmeal-protein-pancakes-clean-eating/

Meal 2: Leftover dinner

Meal 3: One-Pan Protein Packed Pizza inspired Bake

Recipe Link: https://cleanfoodcrush.com/one-pan-protein-packed-pizza-inspired-bake/

Snacks this week:

Low Fat Cottage Cheese with fruit

Hummus with veggies

Oatmeal Carrot Cupcakes - https://cleanfoodcrush.com/oatmeal-carrot-cupcakes/

I’m mixing this week up with some meatless meals by making a few new vegetarian dinners and using some old favorites that we have enjoyed before.  This weeks recipes are from one of my favorite clean eating websites called Clean Food Crush, love all her recipes as they are made with clean ingredients and have amazing flavors. Whatever I have leftover I will portion out and freeze for another time when I need a quick meal to eat. I’m excited to get back in my kitchen to do some meal prepping and healthy cooking this week, just hoping to kick this crazy cold I have.