Monday
Meal 1: Bulletproof Coffee
Meal 2: Baked Avocado Eggs with Sour Cream and Salsa
Meal 3: Chicken Popper Zucchini Boats
Snack: Sugar-Free Keto Low Carb Key Lime Pie with Cream Cheese and Fresh Whipped Cream
Tuesday
Meal 1: Bulletproof Coffee
Meal 2: Baked Avocado Eggs or Leftover Dinner Chicken Popper Zucchini Boats
Meal 3: Easy Broccoli Cheese Soup
Snack: Keto Sugar Free Chocolate Pudding
Wednesday
Meal 1: Bulletproof Coffee
Meal 2: Baked Avocado Eggs or Leftover Dinner Easy Broccoli Cheese Soup
Meal 3: Easy Chopped Avocado Caprese Salad with Cherry Tomatoes and Grilled Chicken
Snack: 1/4 cup Fresh Organic Blueberries with 1/2 cup Full Fat Plain Greek Yogurt
Thursday
Meal 1: Bulletproof Coffee
Meal 2: Baked Avocado Eggs or Leftover Dinner Caprese Salad with Chicken
Meal 3: Creamy Chicken Florentine Soup
Snack: Sugar-Free Keto Low Carb Key Lime Pie with Cream Cheese and Fresh Whipped Cream
Friday
Meal 1: Bulletproof Coffee
Meal 2: Leftover Dinner Creamy Chicken Florentine Soup
Meal 3: Easy Low Carb Keto Alfredo Sauce with Spaghetti Squash and Grilled Chicken
Snack: Keto Sugar Free Chocolate Pudding
Saturday
Meal 1: Bulletproof Coffee
Meal 2: Leftover Dinners from the week
Meal 3: Creamy Ranch Cauliflower Risotto with Chicken Sausage
Snack: Keto Low Carb Milkshake Recipe - Vanilla
Sunday - FOOTBALL DAY!
Meal 1: Bulletproof Coffee
Meal 2: Leftover Dinners and Queso Dip in a Crockpot with Veggies
Meal 3: Warm Ranch Crack Dip with Cream Cheese and Veggies
Snack: Any Leftovers from the week
Here are the links for all the recipes listed above:
https://myjourneyworthsharing.blogspot.com/2019/09/new-recipe-bulletproof-coffee-keto-paleo.html
https://www.wholesomeyum.com/baked-avocado-egg-recipe/
https://cleanfoodcrush.com/chicken-popper-zucchini-boats-recipe/
https://www.wholesomeyum.com/recipes/broccoli-cheese-soup-low-carb-gluten-free/
https://www.wholesomeyum.com/chopped-avocado-caprese-salad-recipe/
https://www.wholesomeyum.com/recipes/low-carb-keto-alfredo-sauce-garlic-parmesan-cream-sauce-recipe/
http://www.justjessieb.com/2019/09/creamy-ranch-cauliflower-risotto-paleo-whole30-keto/
https://www.wholesomeyum.com/recipes/how-to-make-queso-dip-in-a-crock-pot-3-ingredients/
https://www.wholesomeyum.com/warm-ranch-crack-dip-recipe/
https://www.wholesomeyum.com/recipes/no-bake-key-lime-pie/
https://www.wholesomeyum.com/low-carb-keto-sugar-free-chocolate-pudding-recipe/
https://www.wholesomeyum.com/keto-low-carb-milkshake-recipe-vanilla/
It’s been an interesting few weeks for me as I switched over to a Keto diet, this has been a whole new experience as I have not had diary in over a year and a half. I was very nervous about how my body would react to it but I’m happy to say it’s been good. The first week I definitely felt really full and bloated however I think that was from the higher fat as I have not been use to eating. I’m really excited about this weeks recipes as I have made a few of her recipes and they are very tasty. I have used a combination of Keto and Vegetarian since my older daughter has been no longer eating meat, I don’t want to cook several different meals each night so I’m trying to find the best of both worlds. Hope very one has a very happy and healthy week!
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