Monday
Meal 1: Leftover Meat Bagel with Egg, tomato and avocado
Meal 2: Leftover homemade chicken salad (using leftover cooked chicken)
Meal 3: Cilantro Lime Chicken Thighs with Old-Fashioned Mock Potato Salad with Eggs
Snack: Mixed Berry Muffins
Tuesday
Meal 1: Eggs Florentine Skillet
Meal 2: Tuna Salad Stuffed Tomatoes
Meal 3: Vegan Pesto with Sautéed Veggies and Chicken (my own recipe)
Snacks: Cinnamon Bun Minute Muffin or Keto Protein Shake (post-workout)
Wednesday
Meal 1: Eggs Florentine Skillet
Meal 2: Tuna Salad Stuffed Tomatoes
Meal 3: Chimichurri Chicken Breast with Summer Squash Sauté
Snack: Mixed Berry Muffins or Keto Protein Shake (post-workout)
Thursday
Meal 1: Eggplant and Bacon Home Fries with Eggs
Meal 2: Leftover dinner or Tuna Salad Stuffed Tomatoes
Meal 3: Sausage Stuffed Spaghetti Squash
Snack: Mixed Berry Muffins or Keto Protein Shake (post-workout)
Friday
Meal 1: Eggplant and Bacon Home Fries with Eggs
Meal 2: Leftover dinner or Tuna Salad Stuffed Tomatoes
Meal 3: Jerk Chicken Legs with Bacon Cheddar Mock Mashed Potatoes
Snack: Cinnamon Bun Minute Muffin or Keto Protein Shake (post-workout)
Saturday
Meal 1: Maple Pecan Drop Scones
Meal 2: Leftover dinner or Tuna Salad Stuffed Tomatoes
Meal 3: Chicken Scallion Stir-Fry with Cauliflower Rice
Snack: Butter Pecan Pound Cake and/or Keto Protein Shake (post-workout)
Sunday
Meal 1: Maple Pecan Drop Scones
Meal 2: Leftover dinner or Tuna Salad Stuffed Tomatoes
Meal 3: White Fish en Papillote with Roasted Cauliflower
Snack: Butter Pecan Pound Cake or homemade French Vanilla Ice Cream
All this weeks recipes are from one of my favorite Low Carb cookbooks that I use to use from time to time, I decided to bust it out for this week as the recipes are pretty easy to make and they are all very delicious. Most of the week is still Paleo friendly however I will be introducing some diary back into my diet to add a little more fat variety instead of just eating avocado all the time. I do love eating avocado but I need to change things up, I did buy some organic cottage cheese that I would like to try as I use to love eating that with some fresh berries as a quick snack or early breakfast if I was busy or short on time. I will have some heavy cream with some recipes or homemade whipped cream for a quick and easy keto dessert. I will also have a little organic full fat cream cheese in my mock mashed potatoes at the end of this week. I will keep an close eye and track of my foods again this week to see how I’m feeling, any differences in my body and any stomach. Hope everyone has a happy and healthy week!
This is the cookbook I’m using this week, it can be found on Amazon for less than $20.00 and is a great cookbook especially for lower carb meals. I have made several recipes and they are coming out tasting fantastic.
