Weekly Food Menu - 2.14.22 to 2.20.22 (Paleo/Whole30)

 

Healthy Eating Weekly Food Menu

Monday: 2/14/22 - HAPPY VALENTINES DAY!!!

Meal 1: WW Oatmeal Cup with Coffee and Nutpod Peppermint Mocha 

Meal 2: Leftover dinner 

Meal 3: One Pan Baked Chicken and Broccoli 

Recipe Link: https://realsimplegood.com/one-pan-baked-chicken-and-broccoli/

Tuesday: 2/15/22

Meal 1: Veggie Hash with Eggs, Coffee and Fresh Fruit

Meal 2: Leftover dinner

Meal 3: Chicken Tinga Taco’s (Slow Cooker)

Recipe Link: https://realsimplegood.com/chicken-tinga/

Wednesday: 2/16/22

Meal 1: Veggie Hash with Eggs, Coffee and Fresh Fruit

Meal 2: Leftover dinner

Meal 3: Korean BBQ Chicken with Rich and Creamy Keto Coleslaw 

Recipe Link: https://realsimplegood.com/korean-bbq-chicken/

Recipe Link: https://realsimplegood.com/rich-and-creamy-keto-coleslaw/

Thursday: 2/17/22

Meal 1: Veggie Hash with Eggs, Coffee and Fresh Fruit

Meal 2: Leftover dinner

Meal 3: Slow Cooker Broccoli Beef (using chicken instead) with Cauliflower Rice

Recipe Link: https://www.wholekitchensink.com/slow-cooker-beef-and-broccoli/

Friday: 2/18/22

Meal 1: Veggie Hash with Eggs, Coffee and Fresh Fruit

Meal 2: Leftover dinner

Meal 3: Paleo Sausage Soup with Roasted Garlic and Potatoes 

Recipe Link: https://realsimplegood.com/paleo-sausage-soup/

Saturday: 2/19/22

Meal 1: Paleo Chocolate Chip Banana Bread 

Recipe Link: https://realsimplegood.com/paleo-chocolate-chip-banana-bread/

Meal 2: Leftover dinner

Meal 3: Mediterranean Grilled Chicken with Perfectly Seasoned Air Fryer Potatoes 

Recipe Link: https://realsimplegood.com/mediterranean-grilled-chicken/

Recipe Link: https://realsimplegood.com/air-fryer-breakfast-potatoes/

Sunday: 2/20/22

Meal 1: Paleo Chocolate Chip Banana Bread 

Recipe Link: https://realsimplegood.com/paleo-chocolate-chip-banana-bread/

Meal 2: Leftover dinner

Meal 3: Leftover dinner or order food in

Snacks and Sweet Treats:

One Bowl Gluten-free Blueberry Muffins - https://realsimplegood.com/one-bowl-gluten-free-blueberry-muffins/

Chocolate Frosted Chocolate Donuts - https://www.paleorunningmomma.com/chocolate-donuts-gf-paleo/#wprm-recipe-container-16834

Golden Milk Latte - https://realsimplegood.com/golden-milk-latte/

Excited to get back on track on this week, with having everyone home last week to quarantine cause of COVID it was a very long week and I didn’t get to cook everything I wanted too.  Look forward to nice weather this week which means I will be able to get in my workouts which I haven’t done in a long time either.  I’m excited to eat simple, clean and back to Paleo this week, dealing with some stomach issues which means I just need to stick with what’s good for me and my tummy. Thank you to Real Simple Good for this weeks meal plan as I used almost my whole week off their website with lots of delicious recipes, many are old but favorites. Hope everyone has a happy, healthy and safe week!!!