Beginner’s Total Body Workout - 30 Day Challenge (Day 25)

 DAY 25

Day: 25 - 15 Minute Total Body Bootcamp 

Circuit Workout

Warm Up - 5 minutes Jump Rope

Workout:

• Cross-Body Hammer Curl
• Tricep Kickbacks
• Sumo Squat with Dumbbell
• Reverse Lunge with a Front Kick (30 seconds each side)
• Crunch and Punch with Dumbbells
• Arnold Press
• Bent-over Dumbbell Rows with a Twist

Equipment Needed: interval timer (Gymboss is a free app download), set of light-medium dumbbells (3-8 lbs)

What to Do: Perform each exercise for 1 minute without rest in between. Rest 1 minute in between each round. Complete this workout 3 times a week for total body toning.

Beginner’s Level: 3 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds

It’s a total body workout, but all you need to bring to the table are a couple of dumbbells and 15 minutes of your time. You can fit this quick boot camp in anywhere. Waiting for the laundry to be done? Do it. In between meetings? Done. Find your level below and work your way up. You can do it, it’s all about the journey..Yes, you can.

Here is the link for today’s workout along with all the videos for the workouts and correct form. https://skinnyms.com/15-minute-total-body-bootcamp/

Be Strong for some Bootcamp!