Beginner’s Total Body Workout - 30 Day Challenge (Day 23)

 DAY 23

Day: 23 - High-Intensity Total Body HIIT

Circuit Workout

Warm Up - 5 minutes Jump Rope

Workout:

• Mountain Climbers
• Walking Lunges
• Squat Jumps
• Reverse Crunch
• Up & Down Plank
• Reverse Lunge with Front Kick (Right Leg)
• Reverse Lunge with Front Kick (Left Leg)

What You’ll Need: a gym timer (free apps are available for download), and a mat or towel to lay on the floor.

What to Do: Perform each move for 45 seconds and rest for 15 seconds in between. Complete all moves and repeat for a total of 4 rounds, resting 30-90 seconds in between rounds.

Here is the link for today’s workout along with all the videos for the workouts and correct form. https://skinnyms.com/high-intensity-total-body-hiit-2/

High Intensity Interval Training, time to sweat!