DAY 23
Day: 23 - High-Intensity Total Body HIIT
Circuit Workout
Warm Up - 5 minutes Jump Rope
Workout:
- Mountain Climbers
- Walking Lunges
- Squat Jumps
- Reverse Crunch
- Up & Down Plank
- Reverse Lunge with Front Kick (Right Leg)
- Reverse Lunge with Front Kick (Left Leg)
What You’ll Need: a gym timer (free apps are available for download), and a mat or towel to lay on the floor.
What to Do: Perform each move for 45 seconds and rest for 15 seconds in between. Complete all moves and repeat for a total of 4 rounds, resting 30-90 seconds in between rounds.
Here is the link for today’s workout along with all the videos for the workouts and correct form. https://skinnyms.com/high-intensity-total-body-hiit-2/
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| High Intensity Interval Training, time to sweat! |
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