DAY 22
Day: 22 - Transform Your Total Body Workout
Circuit Workout
Warm Up - 5 minutes Jump Rope
Workout:
- Bent-over Dumbbell Rows w/ Twist
- Dumbbell Russian Twist
- Dumbbell Alternating Side Lunge
- Windshield Wipers
- Dumbbell Flys
- Curl and Press
Equipment Needed: yoga mat, interval timer (Gymboss is a free app download), set of medium dumbbells (8-12 lbs)
What to Do: Perform each exercise for 1 minute, resting 15 second after each exercise. Rest 30 seconds in between rounds. Perform this workout 2-3 times a week on non-consecutive days for total body transformation.
Beginner Level: 3 rounds
Intermediate Level: 4 rounds
Advanced Level: 5 rounds (no rest in between exercises or rounds)
Here is the link for today’s workout along with all the videos for the workouts and correct form. https://skinnyms.com/transform-your-total-body-workout-6/
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| Week 4…make it count!!! |
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