Weekly Food Menu - 4.17.23 to 4.23.23 (Paleo/Whole30)

Healthy Eating Weekly Food Menu

Monday: 4/17/23

Meal 1: Eggs with Coffee and French Vanilla Nutpod

Meal 2: Leftover dinner  

Meal 3: Instant Pot Chicken Curry with Cauliflower Rice 

Recipe Link: https://realsimplegood.com/instant-pot-chicken-curry/

Tuesday: 4/18/23

Meal 1: Eggs with Roasted Potatoes and Coffee with French Vanilla Nutpod

Meal 2: Leftover dinner   

Meal 3: Stovetop Creamy Garlic Chicken Thighs with Cauliflower Rice

Recipe Link: https://realsimplegood.com/creamy-garlic-chicken-skillet/

Wednesday: 4/19/23

Meal 1: Bacon and Breakfast Sausage Meatballs with Eggs and Coffee with Nutpod 

Recipe Link: https://realsimplegood.com/breakfast-meatballs/

Meal 2: Leftover dinner   

Meal 3: Healthy Sweet Potato Chicken Pad Thai

Recipe Link: https://realsimplegood.com/sweet-potato-chicken-pad-thai/

Thursday: 4/20/23

Meal 1: Bacon and Breakfast Sausage Meatballs with Eggs and Coffee with Nutpod 

Recipe Link: https://realsimplegood.com/breakfast-meatballs/

Meal 2: Leftover dinner   

Meal 3: Indian Chicken Recipe with Cauliflower Rice 

Recipe Link: https://realsimplegood.com/indian-chicken-recipe/

Friday: 4/21/23

Meal 1: Bacon and Breakfast Sausage Meatballs with Eggs and Coffee with Nutpod 

Recipe Link: https://realsimplegood.com/breakfast-meatballs/

Meal 2: Leftover dinner   

Meal 3: Roasted Red Pepper Pasta with Chicken Sausage  

Recipe Link: https://realsimplegood.com/roasted-red-pepper-pasta/

Saturday: 4/22/23

Meal 1: Bacon and Breakfast Sausage Meatballs with Eggs and Coffee with Nutpod 

Recipe Link: https://realsimplegood.com/breakfast-meatballs/

Meal 2: Leftover dinner   

Meal 3: One Pan Greek Chicken Dinner with Cauliflower Rice

Recipe Link: https://realsimplegood.com/one-pan-greek-chicken-dinner/

Sunday: 4/23/23

Meal 1: Eggs with Chicken Sausage and Coffee with French Vanilla Nutpod 

Meal 2: Leftover dinner   

Meal 3: Leftovers from the week 

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Golden Milk Latte - https://realsimplegood.com/golden-milk-latte/

Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

One Bowl Gluten Free Blueberry Muffins - https://realsimplegood.com/one-bowl-gluten-free-blueberry-muffins/

Paleo Chia Seed Pudding - https://realsimplegood.com/paleo-chia-seed-pudding/

5-Minute Pink Vodka Lemonade Cocktail - https://realsimplegood.com/refreshing-pink-vodka-lemonade/

It’s been a few weeks since I have completed my weekly food plan now that it’s done and ready to go it does make cooking so much easier for the week.  Now i just need to take some time today to meal prep to get myself ready for the rest of the week.  I was able to get all my groceries done and prepared all this weeks chicken by portioning it out per recipe including my marinade for one of them.  Now I just need to do the veggies and any sauces and then we will be set.  I’m looking forward to getting back to normal as my stress levels have been really high and I’m definitely eating stuff I shouldn’t be which is never good.  I need to go back to what makes me feel good.  Hope everyone has a fantastic week and if you are not apart of my Facebook group come and check it out and send me a request to join, would love to have you in our group. Happy Healthy Cooking!!!

Weekly Food Menu - 3.20.23 to 3.26.23 (Paleo/Whole30)

 

 Healthy Eating Weekly Food Menu

Monday: 3/20/23

Meal 1: Eggs and Turkey Bacon with Coffee and French Vanilla Nutpod

Meal 2: Leftover dinner  

Meal 3: Spicy Sausage, Sweet Potato and Kale Soup 

Recipe Link: https://www.paleorunningmomma.com/spicy-sausage-sweet-potato-and-kale-soup-paleo-whole30/

Tuesday: 3/21/23

Meal 1: Egg White and Turkey Breakfast Skillet

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Easy Taco Casserole

Recipe Link: https://realsimplegood.com/easy-taco-casserole/

Wednesday: 3/22/23

Meal 1: Egg White and Turkey Breakfast Skillet

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Korean BBQ Chicken with Healthy Grilled Vegetable Marinade 

Recipe Link: https://realsimplegood.com/korean-bbq-chicken/

Recipe Link: https://realsimplegood.com/marinated-grilled-vegetables/

Thursday: 3/23/23

Meal 1: Egg White and Turkey Breakfast Skillet

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Easy Ground Turkey Teriyaki Stir-Fry 

Recipe Link: https://realsimplegood.com/easy-ground-turkey-teriyaki-stir-fry/

Friday: 3/24/23

Meal 1: Egg White and Turkey Breakfast Skillet

Recipe Link: http://myjourneyworthsharing.blogspot.com/2023/03/new-recipe-egg-white-and-turkey.html

Meal 2: Leftover dinner   

Meal 3: Crispy Grilled Chicken Drumsticks with Mixed Green Salad 

Recipe Link: https://realsimplegood.com/easy-grilled-chicken-drumsticks/

Saturday: 3/25/23

Meal 1: Eggs with Chicken Sausage and Coffee with French Vanilla Nutpod 

Meal 2: Leftover dinner   

Meal 3: Sausage and Veggie Sheet Pan

Recipe Link: Recipe found in my FB group from Keto Mom 

Sunday: 3/26/23

Meal 1: Eggs with Chicken Sausage and Coffee with French Vanilla Nutpod 

Meal 2: Leftover dinner   

Meal 3: Cauliflower Pork Fried Rice (Using ground turkey instead)

Recipe Link: https://www.paleorunningmomma.com/cauliflower-pork-fried-rice-keto-whole30/

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Golden Milk Latte - https://realsimplegood.com/golden-milk-latte/

Mini Banana Muffins with Chocolate Chips - https://www.paleorunningmomma.com/mini-banana-muffins-with-chocolate-chips-paleo/

Favorite Paleo Chocolate Chip Cookies - https://www.paleorunningmomma.com/favorite-paleo-chocolate-chip-cookies-grain-free-dairy-free/

5-Minute Pink Vodka Lemonade Cocktail - https://realsimplegood.com/refreshing-pink-vodka-lemonade/

Spring Break week is over which means so is the relaxation, looking forward to getting back to a normal schedule including meal prepping and healthy cooking this week.  I definitely ate too many carbs this week and need to scale back this coming week plus need to get moving more to burn some calories so I will be looking for new workouts and getting out to walk or jog as well. Excited for some new recipes this week along with old favorites that I have made before. Hope everyone has a wonderful healthy week and keep cooking those yummy recipes even if it’s only 1 or 2 this week. Enjoy!!!

New Recipe - Egg White and Turkey Breakfast Skillet

Egg White and Turkey Breakfast Skillet 

Servings: 4 

Paleo, Whole30, Clean Eating and Keto 

Ingredients:

16 oz carton of egg whites

1 pound ground turkey

2 cups shredded spinach

2 roma tomatoes coarsely chopped

1 clove garlic minced

Sea salt and black pepper to taste

Directions:

1.  Using a large skillet add 1 tbsp Ghee and turn on stove to medium, add ground turkey and cook about 6 to 8 minutes or until fully cooked and lightly browned. Removed turkey from pan, place in a bowl with an cover and set aside. 

2.  Add another 1 tbsp of Ghee to the same large skillet and pour the whole container of egg whites, cook for about 2 to 3 minutes or until full cooked. Add scrambled eggs to cooked turkey and set aside. 

3.  In the same large skillet lightly sauté tomatoes, spinach and garlic until tomatoes are soft and spinach is wilted. Then add the cooked turkey and egg whites to combine all ingredients and mix until evenly distributed. Season with salt and pepper and serve immediately. 

4.  Divide leftovers into equal portions and store in the refrigerator for up to 4 days. 

Weekly Food Menu - 3.13.23 to 3.19.23 (Clean Eating)

 

       Healthy Eating Weekly Food Menu

Monday 3/13/23

Meal 1: Overnight Oats with Fresh Fruit and Egg Whites or Hard Boiled Eggs 

Recipe Link:  https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner  

Meal 3: Sesame Chicken + Carrots with Veggie Fried Rice

Recipe Link: https://cleanfoodcrush.com/sesame-chicken-carrots/

Recipe Link: https://cleanfoodcrush.com/veggie-packed-fried-rice-clean-eating/

Tuesday: 3/14/23

Meal 1: Overnight Oats with Fresh Fruit and Egg Whites or Hard Boiled Eggs 

Recipe Link:  https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner   

Meal 3: Creamy Butternut Squash + Rice + Sausage

Recipe Link: https://cleanfoodcrush.com/creamy-butternut-squash-rice-sausage/

Wednesday: 3/15/23

Meal 1: Overnight Oats with Fresh Fruit and Egg Whites or Hard Boiled Eggs 

Recipe Link:  https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner   

Meal 3: Asparagus + Quinoa with Bacon + Fresh Spinach  

Recipe Link: https://cleanfoodcrush.com/asparagus-quinoa-with-bacon-fresh-spinach-salad/

Thursday: 3/16/23

Meal 1: Overnight Oats with Fresh Fruit and Egg Whites or Hard Boiled Eggs 

Recipe Link:  https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner   

Meal 3: Quick Tex-Mex Loaded Tuna Salad

Recipe Link: https://cleanfoodcrush.com/quick-tex-mex-loaded-tuna-salad/

Friday: 3/17/23

Meal 1:  Overnight Oats with Fresh Fruit and Egg Whites or Hard Boiled Eggs 

Recipe Link:  https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner   

Meal 3: Quick Chicken Tortilla Soup

Recipe Link: https://cleanfoodcrush.com/quick-chicken-tortilla-soup/

Saturday: 3/18/23

Meal 1: Potato Hash with Eggs

Meal 2: Leftover dinner   

Meal 3: One-Pan Protein Packed Pizza Bake

Recipe Link: https://cleanfoodcrush.com/one-pan-protein-packed-pizza-inspired-bake/

Sunday: 3/19/23

Meal 1: Potato Hash with Eggs

Meal 2: Leftover dinner   

Meal 3: Slow Cooker Corn Chowder

Recipe Link: https://cleanfoodcrush.com/dairy-free-slow-cooker-corn-chowder/

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Creamy Coconut Chia Pudding with fresh fruit -  https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Peanut Butter Banana Muffins - https://cleanfoodcrush.com/peanut-butter-banana-muffins/

Hot Pumpkin Milk - https://cleanfoodcrush.com/hot-pumpkin-milk/

It’s Spring Break week for us and we are staying in town this year due to how our schedule ended up.  I’m excited to get back to healthy cooking this week and was looking to change things up by cooking clean recipes with a variety of different healthy foods.  I can’t wait to get cooking this week and will be sharing these yummy recipes and pictures in my Facebook group this week.  Hope everyone has a very happy and healthy week and enjoy those who are on Spring Break and traveling.  

Weekly Food Menu 2.20.23 to 2.26.23 (Paleo/Whole30)

Healthy Eating Weekly Food Menu

Monday: 2/20/23

Meal 1: Eggs, Leftover roasted red potatoes and avocado with coffee

Meal 2: Leftover dinner  

Meal 3: Loaded Cauliflower Bake with Chicken Sausage 

Recipe Link: https://paleogrubs.com/loaded-caulliflower-bake

Tuesday: 2/21/23

Meal 1: Eggs, Leftover roasted red potatoes and avocado with coffee

Meal 2: Leftover dinner   

Meal 3: Spicy Southwestern Paleo Casserole 

Recipe Link: https://paleogrubs.com/southwestern-paleo-casserole

Wednesday: 2/22/23

Meal 1: Creamy Coconut Chia Pudding with fresh fruit

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Meal 2: Leftover dinner   

Meal 3: Honey-Lime Chicken Cauliflower Rice Lettuce Wraps

Recipe Link: https://paleogrubs.com/honey-lime-chicken-lettuce-wraps

Thursday: 2/23/23

Meal 1: Creamy Coconut Chia Pudding with fresh fruit 

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Meal 2: Leftover dinner   

Meal 3: Stove-Top “Cheesy” Paleo Chicken Casserole - Double Recipe for extra 

Recipe Link: https://paleogrubs.com/chicken-casserole-recipe

Friday: 2/24/23

Meal 1: Turkey Apple Breakfast Hash with Coffee 

Recipe Link: https://fedandfulfilled.com/turkey-apple-breakfast-hash/

Meal 2: Leftover dinner   

Meal 3: Zuppa Toscana Soup 

Recipe Link: https://www.paleorunningmomma.com/zuppa-toscana-paleo-whole30-keto/

Saturday: 2/25/23

Meal 1: Turkey Apple Breakfast Hash with Coffee 

Recipe Link: https://fedandfulfilled.com/turkey-apple-breakfast-hash/

Meal 2: Leftover dinner   

Meal 3: Leftovers from the week 

Sunday: 2/26/23

Meal 1: Turkey Apple Breakfast Hash with Coffee 

Recipe Link: https://fedandfulfilled.com/turkey-apple-breakfast-hash/

Meal 2: Leftover dinner   

Meal 3: Margarita Chicken with Rich and Creamy Keto Coleslaw 

Recipe Link: https://www.paleorunningmomma.com/margarita-chicken-paleo/#wprm-recipe-container-38227

Recipe Link: https://realsimplegood.com/rich-and-creamy-keto-coleslaw/

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Dark Chocolate Coconut Flour Cake - https://paleogrubs.com/coconut-flour-mug-cake

Easy Paleo Chocolate Chip Cookies - https://paleogrubs.com/easy-chocolate-chip-cookies

I can’t believe how fast February is flying by, there has been a lot of sickness in our household so I’m hoping we are past all the nasty germs and we can move forward being healthy. With our Texas weather fluctuating so much that doesn’t help the allergies or body with fighting germs.  This time of year is always though especially after the holidays when families have traveled and then the kids are sharing stuff back at school. Shifting the focus I have finally caught up with getting this weeks meal plan done, I’m making lots of yummy easy recipes from a great Paleo website called Paleo Grubs.  She has tones of quick and easy recipes with everyday ingredients which I love, it’s been a while since I cooked some of her recipes so I thought this week would be perfect as I need to get my healthy habits back in order.  I have been eating way too sugar and I can feel it all over including my energy levels, lack of sleep and just feeling sluggish all the time.  I miss eating my healthy Paleo meals so this week I created my weekly meal plan using only Paleo recipes to try and get me back on track.  If you try any of the recipes above please share in my Facebook group or leave a comment below of what you tried and how you liked it. Hope everyone stays healthy this week!!!

Always try something new!!!

Weekly Food Menu - 12.12.22 to 12.18.22 (Paleo/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 12/12/22

Meal 1: Chicken Sausage Hash Brown Breakfast

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner  

Meal 3: Lemon Garlic Chicken Zucchini Skillet

Recipe Link: https://www.paleorunningmomma.com/lemon-garlic-chicken-zucchini-skillet-paleo-keto-whole30/

Tuesday: 12/13/2022

Meal 1: Air Fryer Roasted Sweet Potatoes with Eggs and Coffee

Recipe Link: https://www.wholekitchensink.com/air-fryer-roasted-sweet-potatoes/

Meal 2: Leftover dinner   

Meal 3: Crockpot Turkey Soup 

Recipe Link: https://realfoodwholelife.com/recipes/crockpot-turkey-soup/

Wednesday: 12/14/22

Meal 1: Air Fryer Roasted Sweet Potatoes with Eggs and Coffee

Recipe Link: https://www.wholekitchensink.com/air-fryer-roasted-sweet-potatoes/

Meal 2: Leftover dinner  

Meal 3: Slow Cooker Peach Chicken with Basil over steamed brown rice or cauliflower rice

Recipe Link: https://realfoodwholelife.com/recipes/slow-cooker-peach-chicken/

Thursday: 12/15/22

Meal 1: Air Fryer Roasted Sweet Potatoes with Eggs and Coffee

Recipe Link: https://www.wholekitchensink.com/air-fryer-roasted-sweet-potatoes/

Meal 2: Leftover dinner 

Meal 3: Instant Pot Chicken and Sweet Potato Dinner

Recipe Link: https://www.cleaneatingkitchen.com/instant-pot-easy-chicken-dinner/

Friday: 12/16/22

Meal 1: Creamy Coconut Chia Pudding with fresh fruit

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Meal 2: Leftover dinner 

Meal 3: MHS Girls Soccer Chili Cook- Off - Making Paleo Cowboy Chili (Paleo IP Cookbook) and Instant Pot Vegetarian Chili

Recipe Link: https://showmetheyummy.com/instant-pot-vegetarian-chili-recipe/

Saturday: 12/17/22

Meal 1: Oatmeal Protein Pancakes

Recipe Link: https://cleanfoodcrush.com/oatmeal-protein-pancakes-clean-eating/

Meal 2: Leftover dinner 

Meal 3: Zuppa Toscana Soup 

Recipe Link: https://www.paleorunningmomma.com/zuppa-toscana-paleo-whole30-keto/

Sunday: 12/18/22

Meal 1: Good Morning Oatmeal Waffles 

Recipe Link: https://cleanfoodcrush.com/good-morning-oatmeal-waffles/

Meal 2: Leftover dinner 

Meal 3: Soccer Team Holiday Party - No Cooking Tonight!

Snacks and Sweet Treats:

Pecan Pie Bars - https://www.paleorunningmomma.com/paleo-pecan-pie-bars-gluten-free-dairy-free/

Double Chocolate Mint Cookies - https://www.paleorunningmomma.com/double-chocolate-mint-cookies-paleo-vegan/

One Bowl Peanut Butter Cookies - https://www.paleorunningmomma.com/one-bowl-easy-peanut-butter-cookies-paleo-vegan/

Unsweetened Herbal Nighttime Tea

Only 14 days away from Christmas, is everyone done with all their shopping? I haven’t really started so I should get probably get going soon. Lol. It’s going to be another busy week for us as it’s the girls last week of school before their winter break so we have a lot to pack in which I why I picked a lot of crockpot and Instant Pot recipes for easy cooking and the temperatures are going to drop so that makes it even easier as I can make soups, chili’s and stews to get us by. Hope everyone has a safe happy and healthy week!

Weekly Food Menu - 12.5.22 to 12.11.22 (Paleo/Clean Eating)

Healthy Eating Weekly Food Menu

Monday: 12/5/22

Meal 1: Scrambled Eggs with Air Fryer Breakfast Potatoes with Coffee

Recipe Link: https://realsimplegood.com/air-fryer-breakfast-potatoes/

Meal 2: Leftover dinner  

Meal 3: Leftover Crockpot Butternut Squash Soup

Recipe Link: https://cleanfoodcrush.com/crock-pot-butternut-squash-soup-clean-eating/

Tuesday: 12/6/2022

Meal 1: Scrambled Eggs with Air Fryer Breakfast Potatoes with Coffee

Recipe Link: https://realsimplegood.com/air-fryer-breakfast-potatoes/

Meal 2: Leftover dinner   

Meal 3: Healthier Black Pepper Chicken with Brown Rice and Cauliflower Rice 

Recipe Link: https://realsimplegood.com/black-pepper-chicken/

Wednesday: 12/7/22

Meal 1: Chicken Sausage Hash Brown Breakfast

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner  

Meal 3: Sweet Potato and Buffalo Chicken Casserole 

Recipe Link: https://paleoleap.com/sweet-potato-buffalo-chicken-casserole/

Thursday: 12/8/22

Meal 1: Chicken Sausage Hash Brown Breakfast

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner 

Meal 3: Healthy Marinated Chicken Stir-Fry with brown rice and cauliflower rice

Recipe Link: https://realsimplegood.com/healthy-marinated-chicken-stir-fry/

Friday: 12/9/22

Meal 1:  Chicken Sausage Hash Brown Breakfast

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner 

Meal 3: Ground Beef Stir-Fry with brown rice and cauliflower rice

Recipe Link: https://www.paleorunningmomma.com/ground-beef-stir-fry-paleo-whole30/

Saturday: 12/10/22

Meal 1: Chicken Sausage Hash Brown Breakfast

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner 

Meal 3: Lemon Garlic Chicken Zucchini Skillet

Recipe Link: https://www.paleorunningmomma.com/lemon-garlic-chicken-zucchini-skillet-paleo-keto-whole30/

Sunday: 12/11/22

Meal 1: Chicken Sausage Hash Brown Breakfast

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner 

Meal 3: Creamy Buffalo Chicken Chili 

Recipe Link: https://www.paleorunningmomma.com/creamy-buffalo-chicken-chili-paleo-whole30/

Snacks and Sweet Treats:

Butter Pecan Paleo Banana Muffins - https://www.paleorunningmomma.com/butter-pecan-banana-muffins-paleo/

Paloe Pumpkin Snickerdoodles - https://www.paleorunningmomma.com/paleo-pumpkin-snickerdoodles/

Mini Banana Muffins with Chocolate Chips - https://www.paleorunningmomma.com/mini-banana-muffins-with-chocolate-chips-paleo/

Paleo Pumpkin Bundt Cake - https://www.paleorunningmomma.com/paleo-pumpkin-bundt-cake-gluten-free-dairy-free/#wprm-recipe-container-36076

Unsweetened Herbal Nighttime Tea

We are just a few weeks away from Christmas, boy this year is flying by and I can’t seem to keep up these days.  I have really fallen way off the healthy bandwagon and it’s tough getting back on so I’m hoping this weeks meals will help with cutting back on unhealthy eating.  I even added some sweet treats and snacks to help with my sugar carvings.  Hope everyone has a safe happy and healthy week!