Weekly Food Menu - 3.13.23 to 3.19.23 (Clean Eating)

 

       Healthy Eating Weekly Food Menu

Monday 3/13/23

Meal 1: Overnight Oats with Fresh Fruit and Egg Whites or Hard Boiled Eggs 

Recipe Link:  https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner  

Meal 3: Sesame Chicken + Carrots with Veggie Fried Rice

Recipe Link: https://cleanfoodcrush.com/sesame-chicken-carrots/

Recipe Link: https://cleanfoodcrush.com/veggie-packed-fried-rice-clean-eating/

Tuesday: 3/14/23

Meal 1: Overnight Oats with Fresh Fruit and Egg Whites or Hard Boiled Eggs 

Recipe Link:  https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner   

Meal 3: Creamy Butternut Squash + Rice + Sausage

Recipe Link: https://cleanfoodcrush.com/creamy-butternut-squash-rice-sausage/

Wednesday: 3/15/23

Meal 1: Overnight Oats with Fresh Fruit and Egg Whites or Hard Boiled Eggs 

Recipe Link:  https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner   

Meal 3: Asparagus + Quinoa with Bacon + Fresh Spinach  

Recipe Link: https://cleanfoodcrush.com/asparagus-quinoa-with-bacon-fresh-spinach-salad/

Thursday: 3/16/23

Meal 1: Overnight Oats with Fresh Fruit and Egg Whites or Hard Boiled Eggs 

Recipe Link:  https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner   

Meal 3: Quick Tex-Mex Loaded Tuna Salad

Recipe Link: https://cleanfoodcrush.com/quick-tex-mex-loaded-tuna-salad/

Friday: 3/17/23

Meal 1:  Overnight Oats with Fresh Fruit and Egg Whites or Hard Boiled Eggs 

Recipe Link:  https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Leftover dinner   

Meal 3: Quick Chicken Tortilla Soup

Recipe Link: https://cleanfoodcrush.com/quick-chicken-tortilla-soup/

Saturday: 3/18/23

Meal 1: Potato Hash with Eggs

Meal 2: Leftover dinner   

Meal 3: One-Pan Protein Packed Pizza Bake

Recipe Link: https://cleanfoodcrush.com/one-pan-protein-packed-pizza-inspired-bake/

Sunday: 3/19/23

Meal 1: Potato Hash with Eggs

Meal 2: Leftover dinner   

Meal 3: Slow Cooker Corn Chowder

Recipe Link: https://cleanfoodcrush.com/dairy-free-slow-cooker-corn-chowder/

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Creamy Coconut Chia Pudding with fresh fruit -  https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Peanut Butter Banana Muffins - https://cleanfoodcrush.com/peanut-butter-banana-muffins/

Hot Pumpkin Milk - https://cleanfoodcrush.com/hot-pumpkin-milk/

It’s Spring Break week for us and we are staying in town this year due to how our schedule ended up.  I’m excited to get back to healthy cooking this week and was looking to change things up by cooking clean recipes with a variety of different healthy foods.  I can’t wait to get cooking this week and will be sharing these yummy recipes and pictures in my Facebook group this week.  Hope everyone has a very happy and healthy week and enjoy those who are on Spring Break and traveling.