Saturday, January 25, 2020

Whole30 Round 6 Week 2 Meal Plan - 1.27.20 to 2.2.20

Monday: Day 7
Meal 1: Paleo Egg Roll Bowl with Chicken
Meal 2: Leftover dinner from the weekend
Meal 3: Baked Paleo Chicken Tenders with Smashed Garlic Potato 
Snacks: Apple with Almond Butter

Tuesday: Day 8
Meal 1: Paleo Egg Roll Bowl with Chicken
Meal 2: Leftover dinner
Meal 3: Chinese Chicken and Broccoli with Cauliflower Rice (Instant Pot)
Snacks: Herbal Tea

Wednesday: Day 9
Meal 1: Paleo Egg Roll Bowl with Chicken
Meal 2: Leftover dinner
Meal 3: Paleo Slow Cooker BBQ Chicken with Green Beans with caramelized shallots and almonds
Snacks: Apple with Almond Butter

Thursday: Day 10
Meal 1: Paleo Egg Roll Bowl with Chicken
Meal 2: Leftover dinner
Meal 3: Balsamic Chicken in the Instant Pot
Snacks: Banana and Almond Butter

Friday: Day 11
Meal 1: Breakfast Fried Cauliflower Rice
Meal 2: Leftover dinner
Meal 3: Sweet & Savory Chicken Thighs with leek & oven roasted potatoes
Snacks: Banana and Almond Butter

Saturday: Day 12
Meal 1: Breakfast Fried Cauliflower Rice
Meal 2: Leftover Dinner
Meal 3: Whole30 Instant Pot Sweet & Sour Chicken with Cauliflower
Snacks: Apple with Almond Butter

Sunday: Day 13
Meal 1: Breakfast Fried Cauliflower Rice and Paleo Pancakes with Chocolate Chips
Meal 2: Creamy Cauliflower Hummus with Veggies
Meal 3: Paleo BBQ Chicken Wings or Going out for a Birthday dinner
Snacks: Apple with Almond Butter

Here are the links for the following recipes above:
https://www.paleorunningmomma.com/paleo-egg-roll-in-a-bowl-with-chicken-whole30-keto/
https://www.paleorunningmomma.com/breakfast-cauliflower-rice-paleo-whole30/
https://www.eatingbirdfood.com/baked-paleo-chicken-tenders/
https://www.paleorunningmomma.com/garlic-smashed-potatoes-aioli-whole30-paleo/
https://lexiscleankitchen.com/chicken-and-broccoli/
http://myjourneyworthsharing.blogspot.com/2020/01/new-recipe-paleo-slow-cooker-bbq.html
https://www.eatingbirdfood.com/green-beans-with-shallots-and-almonds/
https://lexiscleankitchen.com/instant-pot-balsamic-chicken/
https://www.cottercrunch.com/leek-potato-pan-roast/
https://www.wholekitchensink.com/instant-pot-sweet-sour-chicken/
https://www.paleorunningmomma.com/paleo-bbq-chicken-wings-whole30/

Ingredients

for the sweet/savory sauce


  • 1/3 cup pitted dates softened in hot water* and drained OR 1.5 Tbsp pure maple syrup for a non-Whole30 version
  • 2 tbsp water omit if using maple syrup
  • 1/3 cup coconut aminos
  • 2 tbsp brown mustard
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • 1/8 tsp black pepper

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