Thursday, January 23, 2020

New Recipe - Paleo Slow Cooker BBQ Chicken (Paleo and Whole30)

Paleo Slow Cooker BBQ Chicken

Ingredients:
15 oz. tomato sauce
1 cup water
1/2 cup apple cider vinegar
1/3 cup honey or date paste for Whole30
1 tbsp lemon juice
2 tsp onion powder
1 1/2 tsp ground black pepper
1 1/2 tsp ground mustard
1 tsp paprika
1/2 tsp salt
1 yellow onion, diced
2 apples, diced
1 1/2 lbs. boneless skinless chicken breast or chicken thighs

Directions:
1. In a medium bowl, whisk together the tomato sauce, water, vinegar, honey or date paste, lemon juice, onion powder, pepper, mustard, paprika, and salt. Stir well to combine.
2. Place the chicken in the bottom of the slow cooker. Top with the diced onion and apples. Pour the barbecue sauce over everything. Cover and cook on low heat for 6 hours. Serve warm.
Servings: 4
Paleo Slow Cooker BBQ Chicken
I found this recipe on Paleo Grubs but made some modifications to it in order to make it Whole30 approved. This is a nice and easy recipe for those crazy busy nights, I would op this over a baked potato (regular or sweet) or over cauliflower rice to make it a complete meal. Enjoy and happy cooking.

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