Weekly Food Menu - 10.6.20 to 10.12.20 (Clean Eating Challenge Week 3)

Tuesday:

Breakfast: Egg White and Turkey Scramble with 1/2 c. Fresh Fruit

Recipe Link: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=248170

AM Snack: Chocolate PB Protein Shake or 1 apple with 2 tbsp nut butter 

Recipe Link : https://cleanfoodcrush.com/chocolate-pb-shake/

Lunch: Turkey + Sausage + Spinach + White Bean Soup

Recipe Link: https://cleanfoodcrush.com/turkey-sausage-white-bean-soup/

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: Turmeric Ginger Chicken Rice Skillet

Recipe Link: https://cleanfoodcrush.com/turmeric-ginger-chicken-rice-skillet-recipe/

Wednesday:

Breakfast: Leftover Egg White and Turkey Scramble with 1/2 c. Fresh Fruit

AM Snack: Eggnog Shake (see recipe below) or 1 apple with 2 tbsp nut butter 

Lunch: Leftover Turkey + Sausage + Spinach + White Bean Soup

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: One Pan Italian Chicken Skillet Recipe 

Recipe Link: https://cleanfoodcrush.com/eat-clean-one-pan-italian-chicken-skillet/

Thursday:

Breakfast: Leftover Egg White and Turkey Scramble with 1/2 c. Fresh Fruit

AM Snack: Pumpkin Pie Smoothie (see picture of recipe below) or 1 apple with 2 tbsp nut butter 

Lunch: Leftover Turkey + Sausage + Spinach + White Bean Soup

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: Leftover Turmeric Ginger Chicken Rice Skillet

Friday:

Breakfast: Egg White and Turkey Scramble with 1/2 c. Fresh Fruit

AM Snack: Eggnog Shake (see recipe below) or 1 apple with 2 tbsp nut butter 

Lunch: Leftover Turkey + Sausage + Spinach + White Bean Soup

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: Crockpot Cauliflower Pizza Casserole 

Recipe Link: https://cleanfoodcrush.com/slow-cooker-cauliflower-pizza-casserole/

Saturday:

Breakfast: Apple Mug Breakfast (See recipe below) with 3 scrambled egg whites

AM Snack: Pumpkin Pie Smoothie (see recipe below) or 1 apple with 2 tbsp nut butter 

Lunch: Leftover Turkey + Sausage + Spinach + White Bean Soup

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: Feta Turkey Burger with mixed green salad 

Recipe: Mix 1 lb ground turkey with 8 oz of feta, make into 4 burgers and grill until cooked.  

Sunday:

Breakfast: Chocolate Chip Banana Baked Oatmeal 

Recipe Link: https://cleanfoodcrush.com/chocolate-chip-banana-baked-oatmeal/

AM Snack: Almond Butter Spinach Smoothie (see recipe below) or 1 apple with 2 tbsp nut butter 

Lunch: Lean Turkey Chili 

Recipe Link: https://cleanfoodcrush.com/clean-eating-crock-pot-3-bean-turkey-chili/

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: Pumpkin Mac and Cheese with Roasted Veggies

Recipe Link: https://www.skinnytaste.com/pumpkin-mac-and-cheese-with-roasted-veggies/

Monday:

Breakfast: Avocado Toast with eggs and 1/2 fruit

Recipe: 1 Ezekiel bread (toasted) topped with 1/2 avocado smashed with 1 fried egg on top 

AM Snack: Almond Butter Spinach Smoothie (see recipe below) or 1 apple with 2 tbsp nut butter 

Lunch: Leftover Turkey Chili 

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: Leftovers from the week 

Apple Mug Breakfast

Makes 1 serving

Ingredients:

Muffin

• 1 Tbsp coconut oil

• 2 Tbsps unsweetened applesauce

• 1Egg

• 1/4 tsp vanilla

• 1 tsp maple syrup

• 3 Tbsps almond flour

• 1/2 tsp cinnamon

• 1/8 tsp baking powder

• Pinch of sea salt

Directions:

Muffin (Microwave)

1. Melt the oil in a microwave safe mug on 50 percent power.

2. Whisk in the applesauce, egg, vanilla, and maple syrup until well combined.

3. Add almond meal, cinnamon, baking powder, and salt and stir for about 30

seconds.

4. Microwave for 1-2 minutes, stir and enjoy. Cook time depends on your

microwaves power.

5. Let cool for a few minutes and enjoy!

Muffin (Oven)

1. Preheat oven to 350 degrees f.

2. Melt your oil and grease your mug.

3. Follow microwave steps 2 and 3.

4. Place your mug(s) on a cookie sheet and bake for 25 minutes.

Smoothies:

Eggnog Protein Shake Recipe:

Ingredients 
6 oz unsweetened almond milk

1 scoop vanilla protein powder

1 tbsp pure maple syrup (if protein powder does not have any sweetener)

1 tsp pumpkin pie spice

1 tsp vanilla extract

Dash of nutmeg and cinnamon 

1/2 frozen banana

1 tsp flax seed (optional)

1/2 cup ice or more depending on how think you like the shake

Directions:

Blend everything together and enjoy!!!

Almond Butter Spinach Smoothie:

1 serving

Ingredients

• 1 tablespoon creamy almond butter

• 2 cups fresh baby spinach (tightly packed)

• 1 cup unsweetened vanilla almond milk

• 1/2 frozen banana

• 1/4 cup frozen pineapple chunks

Prep:

Combine all ingredients in a blender and blend on medium high speed until fully combined.

Whole30 Round 7 Finishing Whole and Reintroduce Week Meal Plan - 8.31.20 to 9.20.20

 

Monday: Day 29
Meal 1: Roasted Red Potatoes with onions and fried eggs (2)
Meal 2: Leftover dinner
Meal 3: Quick Turkey Taco Salad 
Recipe Link: https://cleanfoodcrush.com/quick-turkey-taco-salad-meal-prep/

Snack: Decaf coffee and nutpod

Tuesday: Day 30! Last and Final Day of Whole30 Round 7

Meal 1: Roasted Parsnips and Carrots with onions and fried eggs (2)

Meal 2: Leftover dinner

Meal 3: Salad Verde Chicken Skillet (no cheese) and Cauliflower Rice

Recipe Link: https://cleanfoodcrush.com/salsa-verde-chicken-skillet/

Snack: Decaf coffee and nutpod

Wednesday: Reintroduce - Legumes (Peanut butter unsweetened, Black Beans, Hummus, Tofu, Edemame)

Meal 1: Eggs with apple and peanut butter

Meal 2: Salad with veggies, chicken and black beans

Meal 3: Crispy Peanut Tofu and Cauliflower Rice

Recipe Link: https://minimalistbaker.com/crispy-peanut-tofu-cauliflower-rice-stir-fry/

Snack: Hummus and sliced veggies

Thursday: Back to Whole30

Meal 1: Roasted Parsnips and Carrots with onions and fried eggs (2)

Meal 2: Leftover dinner Whole30 Meals/Food

Meal 3: Maple Mustard Chicken Drumsticks with Honey Butter Herb Roasted Carrots

Recipe Link: https://cleanfoodcrush.com/these-crockpot-maple-mustard-chicken-drumsticks-are-insanely-good/

Recipe Link: https://cleanfoodcrush.com/clean-eating-honey-butter-herb-roasted-carrots/

Snack: Decaf coffee and nutpod

Friday: Back to Whole30

Meal : Roasted Parsnips and Carrots with onions and fried eggs (2)

Meal 2: Leftover dinner Whole30 Meals/Food

Meal 3: Leftovers from the week or order in from Zoe’s Kitchen 

Snack: Decaf coffee with nutpod

Saturday: Reintroduce - Gluten-Free Grains (Quinoa, GF Oats, Corn, Popcorn, Rice)

Meal 1: Chocolate + Cashew Butter Overnight Oats (GF)

Recipe Link: https://cleanfoodcrush.com/chocolate-cashew-butter-overnight-oats-clean-breakfast/

Meal 2: Beyond Plant Based Burger with Quinoa Chopped Salad

Recipe Link: https://cleanfoodcrush.com/quinoa-chopped-salad/

Meal 3: Meatless Veggie-Packed Fried Rice

Recipe Link: https://cleanfoodcrush.com/veggie-packed-fried-rice-clean-eating/

Snack: Air popped popcorn 

Sunday: Back to Whole30

Meal 1: Fried eggs with chicken sausage and fresh fruit

Meal 2: Leftovers from the week Whole30 Meals/Food

Meal 3: Grilled Chicken Wings with carrots and celery

Snack: Decaf coffee with nutpod

I’m very excited to do a full reintroduction after this round of Whole30 as I have never actually done one. I have always just jumped into Paleo and then hit the ground running but this time I want to explore and see what food trigger my stomach and which foods don’t.  This will help me move into my Food Freedom stage and allow me to move forward with better food choices.  I would love to move more into Clean Eating and to have flexibility when eating in the future.  This would make meal planning much easier for our family and especially for my older daughter who is vegetarian. I would love to eat more plant based foods but still have a balance of baking and enjoying the things I love to eat on special occasions.  I will add next weeks reintroduce meal plan to this list so it’s easier to find and follow for those wanting to do this as well.  Again these are guidelines and ideas to help with those wanting to reintroduce food groups and looking for ways to do that.  I hope everyone has a fantastic week, stay safe and healthy!!!! Happy cooking everyone!!!

Whole30 Round 7 Week 3 Meal Plan (Quarantine Round)

Monday: Day 15

Meal 1: Fried Eggs with Chicken Sausage 

Meal 2: Leftover Dinner 

Meal 3: Healthy Sweet Potato Chicken Pad Thai 

Recipe Link: https://realsimplegood.com/sweet-potato-chicken-pad-thai/

Snack: Paleo Carrot Cake Muffins 

Recipe Link: https://realsimplegood.com/paleo-carrot-cake-muffins/

Tuesday: Day 16

Meal 1: Egg Roll In A Bowl 

Recipe Link: https://realsimplegood.com/egg-roll-in-a-bowl/

Meal 2: Leftover dinner

Meal 3: Chicken Carnitas with cauliflower rice 

Recipe Link: https://realsimplegood.com/chicken-carnitas/

Snack: Pumpkin Chai Latte 

Recipe Link: https://realsimplegood.com/pumpkin-chai-latte/

Wednesday: Day 17

Meal 1: Egg Roll In A Bowl 

Recipe Link: https://realsimplegood.com/egg-roll-in-a-bowl/

Meal 2: Leftover dinner

Meal 3: Black Pepper Chicken with cauliflower rice 

Recipe Link: https://realsimplegood.com/black-pepper-chicken/

Snack: Paleo Carrot Cake Muffins 

Recipe Link: https://realsimplegood.com/paleo-carrot-cake-muffins/

Thursday: Day 18

Meal 1: Egg Roll In A Bowl 

Recipe Link: https://realsimplegood.com/egg-roll-in-a-bowl/

Meal 2: Leftover dinner

Meal 3: One Pot Unstuffed Cabbage Roll

Recipe Link: https://unboundwellness.com/unstuffed-cabbage-roll/

Snack: Paleo Carrot Cake Muffins 

Recipe Link: https://realsimplegood.com/paleo-carrot-cake-muffins/

Friday: Day 19

Meal 1: Egg Roll In A Bowl 

Recipe Link: https://realsimplegood.com/egg-roll-in-a-bowl/

Meal 2: Leftover dinner

Meal 3: Healthy Grilled Pineapple Chicken with sautéed yellow squash and red onions

Recipe Link: https://realsimplegood.com/grilled-pineapple-chicken/

Snack: Pumpkin Chai Latte 

Recipe Link: https://realsimplegood.com/pumpkin-chai-latte/

Saturday: Day 20

Meal 1: Coffee Smoothie 

Recipe Link: https://realsimplegood.com/coffee-smoothie/

Meal 2: Leftover dinner

Meal 3: Sweet Potato Pork Fried Rice

Recipe Link: https://realsimplegood.com/sweet-potato-pork-fried-rice/

Snack: Pumpkin Chai Latte

Recipe Link: https://realsimplegood.com/pumpkin-chai-latte/

Sunday: Day 21

Meal 1: Chocolate Cherry Smoothie 

Recipe Link: https://realsimplegood.com/chocolate-cherry-smoothie/

Meal 2: Leftover dinner

Meal 3: Open or Grilled Chicken Wings 

Snack: Pumpkin Chai Latte 

Recipe Link: https://realsimplegood.com/pumpkin-chai-latte/

Week 3 is here! I decided to look through my printed recipes for this week and pulled out a few family favorites. I wanted several easy recipes as school begins virtually this week and I don’t want to be in my kitchen all day long meal prepping. Im hoping for a great week as the weather will be nice in the mornings and looking to get moving as I need to workout. Hope everyone stays safe and healthy. Have a great week everyone!!! 

Side notes: Weeks 2 and 4 were done using several of my Whole30 cookbooks so I did not create those weekly meal menus as I didn’t have any links for those recipes, however if anyone is interested in some great Whole30 recipes books I would be more then happy to recommend some of my favorites. Just comment below or you can email me and I will send you links to get the books or other Whole30 sites that I use all the time.

Whole30 Round 7 Week 1 Meal Plan - 8.3.20 to 8.9.20 (Quarantine Round)

Monday: Day 1
Meal 1: Bacon and Veggie Breakfast Skillet
Recipe Link: https://www.wholekitchensink.com/bacon-veggie-skillet/
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Grilled Chicken with homemade BBQ Sauce and Roasted Veggies
Recipe Link: https://www.wholekitchensink.com/whole30-bbq-sauce/
Snack: Unsweetened Herbal Tea

Tuesday: Day 2
Meal 1: Bacon and Veggie Breakfast Skillet
Recipe Link: https://www.wholekitchensink.com/bacon-veggie-skillet/
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Slow Cooker Bolognese Sauce with Spaghetti Squash
Recipe Link: https://www.wholekitchensink.com/slow-cooker-bolognese-sauce/
Snack: Unsweetened Herbal Tea

Wednesday: Day 3
Meal 1: Sausage and Sweet Potato Paleo Egg-Free Breakfast Skillet
Recipe Link: https://www.wholekitchensink.com/sausage-paleo-egg-free-breakfast/
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Chicken Pot Pie Casserole
Recipe Link: https://www.wholekitchensink.com/chicken-pot-pie-casserole/
Snack: Unsweetened Herbal Tea

Thursday: Day 4
Meal 1: Sausage and Sweet Potato Paleo Egg-Free Breakfast Skillet
Recipe Link: https://www.wholekitchensink.com/sausage-paleo-egg-free-breakfast/
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Whole30 Instant Pot Sweet and Sour Chicken over Cauliflower Rice
Recipe Link: https://www.wholekitchensink.com/instant-pot-sweet-sour-chicken/
Snack: Unsweetened Herbal Tea

Friday: Day 5
Meal 1: Sausage and Sweet Potato Paleo Egg-Free Breakfast Skillet
Recipe Link: https://www.wholekitchensink.com/sausage-paleo-egg-free-breakfast/
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Chicken, Bacon and Broccoli Alfredo Casserole
Recipe Link: https://www.wholekitchensink.com/chicken-bacon-alfredo-casserole/
Snack: Unsweetened Herbal Tea

Saturday: Day 6
Meal 1: 5 Minute Paleo Protein Smoothie
Recipe Link: https://www.wholekitchensink.com/paleo-protein-smoothie
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Sticky Asian Chicken Thighs with Spicy Green Beans
Recipe Link: https://www.wholekitchensink.com/asian-chicken-thighs/
Snack: Unsweetened Herbal Tea

Sunday: Day 7
Meal 1: 5 Minute Paleo Protein Smoothie
Recipe Link: https://www.wholekitchensink.com/paleo-protein-smoothie
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Air Fried BBQ Wings with Carrots and Celery
Recipe Link: https://www.wholekitchensink.com/air-fried-bbq-wings-whole30/
Snack: Unsweetened Herbal Tea

It’s time again to do another round of Whole30, this time I’m diving into round 7 and I could not be more excited.  I definitely need to do this reset to help refocus myself and get my body back to normal.  I’m also excited to be trying all new recipes from a recent blogger I found who loves Whole30 and has created many of her own recipes to share with others.  I will be sharing my pictures and thoughts of each recipe daily with my Facebook group.  Thank you Whole Kitchen Sink for this weeks recipes, to check out more of her recipes for Whole30 or Paleo here is the link to her website: https://www.wholekitchensink.com/  Let the sugar detox begin!!!!

Weekly Food Menu - 7.13.20 to 7.19.20 - Paleo/Whole30

Cookbook Week!!! 

Monday:

Meal 1: Veggie Hash with Eggs (Whole30 Fast and Easy Cookbook)

Meal 2: Leftover Dinner 

Meal 3: Spaghetti Squash Pad Thai (the Defined Dish Cookbook)

Snack: Apple with cinnamon and almond butter 

Tuesday:

Meal 1: Veggie Hash with Eggs (Whole30 Fast and Easy Cookbook)

Meal 2: Leftover Dinner 

Meal 3: Sweet Plantain, Sausage and Broccoli Skillet (Whole30 Family and Friends Cookbook) 

Snack: Banana with cinnamon and almond butter  

Wednesday:

Meal 1: Veggie Hash with Eggs (Whole30 Fast and Easy Cookbook)

Meal 2: Leftover Dinner 

Meal 3: Peppery Pecan Chicken Drumsticks with Cider BBQ Sauce and Citrus Kale Salad (Whole30 Family and Friends Cookbook) 

Snack: Fresh fruit with plain cashew yogurt and drizzled maple syrup on top

Thursday:

Meal 1: Veggie Hash with Eggs (Whole30 Fast and Easy Cookbook)

Meal 2: Leftover Dinner 

Meal 3: Red Curry Sweet Potato Noodle Stir-Fry (the Defined Dish)

Snack: Paleo Protein Smoothie  

Friday:

Meal 1: Sheet Pan Sweet Potato Hash with chicken salad (Whole30 Friends and Family Cookbook) 

Meal 2: Leftover Dinner 

Meal 3: One-Pan Mexican Chicken & Rice (the Defined Dish)

Snack: Fresh fruit with plain cashew yogurt and drizzled maple syrup on top

Saturday:

Meal 1: Sheet Pan Sweet Potato Hash with chicken salad (Whole30 Friends and Family Cookbook) 

Meal 2: Leftover Dinner 

Meal 3: One-Pot Coconut Curry Butternut Squash Pasta (the Defined Dish) 

Snack: Paleo Protein Smoothie 

Sunday:

Meal 1: Sheet Pan Sweet Potato Hash with chicken salad (Whole30 Friends and Family Cookbook) 

Meal 2: Leftover Dinner 

Meal 3: Free Day!!! 

Snack: Free Day! 

I’m still trying to figure out my stomach issues as I keep trying to introduce certain food groups back and a lot of them are not agreeing with me. It was a tough week with workouts as well and I noticed I wasn’t recovering very well since again brings me back to my nutrition. I know I’m constantly tweaking and trying to figure out what works best. I’m going to start journaling my workouts and meals to really see what bothers me and what doesn’t and how it all effects my body daily. I’m excited to really maximize my workouts and nutrition to see how I can reach my goals over the next 6 to 7 weeks. I’m excited about this weeks menu and all the new recipes we are going to try, I decided to use my cookbooks as something different. I will post pictures of my dishes in my Facebook group to share. Hope everyone has a happy and safe week! Remember stay home, stay safe and stay healthy. 

Weekly Food Menu - 7.6.20 to 7.1..20 Paleo Week

Monday:

Meal 1: One Pan Chorizo Breakfast Bake

Recipe Link: https://realsimplegood.com/one-pan-chorizo-breakfast-bake-paleo-whole30/

Meal 2: Leftover dinner

Meal 3: Spinach Artichoke Chicken Skillet 

Recipe Link: https://realsimplegood.com/spinach-artichoke-chicken-skillet/

Tuesday:

Meal 1: Paleo Chia Seed Pudding
Recipe Link: https://realsimplegood.com/paleo-chia-seed-pudding/

Meal 2: Leftover dinner

Meal 3: Black Pepper Chicken with Cauliflower Rice 

Recipe Link: https://realsimplegood.com/black-pepper-chicken/

Wednesday:

Meal 1: One Pan Chorizo Breakfast Bake

Recipe Link: https://realsimplegood.com/one-pan-chorizo-breakfast-bake-paleo-whole30

Meal 2: Leftover dinner 

Meal 3: Spaghetti Squash Carbonara

Recipe Link: https://realsimplegood.com/spaghetti-squash-carbonara/

Thursday:

Meal 1: Paleo Chia Seed Pudding

Recipe Link: https://realsimplegood.com/paleo-chia-seed-pudding/

Meal 2: Leftover dinner

Meal 3: Baked Turkey Meatballs with Broccoli Cauliflower Salad 

Recipe Link: https://realsimplegood.com/baked-turkey-meatballs/
Recipe Link: https://realsimplegood.com/broccoli-cauliflower-salad-with-bacon/

Friday:
Meal 1: One Pan Chorizo Breakfast Bake

Recipe Link: https://realsimplegood.com/one-pan-chorizo-breakfast-bake-paleo-whole30
Meal 2: Leftover dinner
Meal 3: Healthy Orange Chicken with roasted broccoli
Recipe Link: https://realsimplegood.com/healthy-orange-chicken/

Saturday:
Meal 1: Paleo Bulletproof Coffee
Recipe Link: http://myjourneyworthsharing.blogspot.com/2020/05/new-recipe-whole30-bulletproof-coffee.html
Meal 2: Leftover dinner
Meal 3: Healthy Pork Casserole
Recipe: https://realsimplegood.com/healthy-pork-casserole/

Sunday:
Meal 1: Paleo Blueberry Pancakes (Double recipe)
Recipe Link: https://realsimplegood.com/paleo-blueberry-pancakes/
Meal 2: Leftover dinner
Meal 3: BBQ Chicken Wings with leftovers

Snacks:
Dairy-free coffee smoothie - https://realsimplegood.com/coffee-smoothie/
Vegan Banana Break - https://realsimplegood.com/paleo-vegan-banana-bread/
Golden Milk Latte - https://realsimplegood.com/golden-milk-latte/

I know it’s been a while since I posted my weekly food menu, I have been switching my diet up a bit as I have been having stomach issues again and it hasn’t seem to help or clear up so I’m going back to what I know will be okay on my stomach and that is back to Paleo.  I want to test it out for a week and see how I feel.  I have also been working out 5 to 6 days a week with weights and cardio so I want to really clean up my diet and put in the effort of eating right while getting in my tough workouts. This is a great clean eating menu from one of my favorite websites and blogs called Real Simple Good, they have so many delicious and easy recipes that I created this weeks meal plan from them. I have included all the links above for each recipe in case anyone wants to try them, I’m telling you they are so worth it! Hope everyone is staying safe and healthy. Keep smiling and cooking!

Weekly Food Menu 6.8.20 to 6.14.20 - Paleo Week

Monday:

Meal 1: PB&J Coconut Milk Chia Pudding (Paleo) with coffee and Nutpod

Recipe for Link: https://realsimplegood.com/pbj-coconut-milk-chia-pudding/

Meal 2: Leftover dinner or grilled chicken salad

Meal 3: Keto Turkey Meatballs with sautéed zucchini and onions (Paleo, Whole30, Keto)

Recipe Link: https://realsimplegood.com/keto-turkey-meatballs/

Snack: Coffee Smoothie

Recipe Link: https://realsimplegood.com/coffee-smoothie/

Tuesday: 

Meal 1: PB&J Coconut Milk Chia Pudding (Paleo) with coffee and Nutpod

Recipe Link: https://realsimplegood.com/pbj-coconut-milk-chia-pudding/

Meal 2: Leftover dinner or grilled chicken salad

Meal 3: Instant Pot Chicken Curry (Paleo, Whole30) over Cauliflower rice or brown rice

Recipe Link: https://realsimplegood.com/instant-pot-chicken-curry/

Snack: Coffee Smoothie

Recipe Link: https://realsimplegood.com/coffee-smoothie/

Wednesday:

Meal 1: Creamy Breakfast Parfait (Paleo) with coffee and nutpod

Recipe Link: https://realsimplegood.com/creamy-breakfast-parfait/

Meal 2: Leftover dinner or grilled chicken salad

Meal 3: Creamy Chicken Sweet Potato Noodles (Paleo, Whole30)

Recipe Link: https://realsimplegood.com/creamy-chicken-sweet-potato-noodles/

Snack: Chocolate Chip Cookie Dough Bites 

Recipe Link: https://realsimplegood.com/chocolate-chip-cookie-dough-bites-gf-dairy-free-egg-free/

Thursday:

Meal 1: Creamy Breakfast Parfait (Paleo) with coffee and nutpod

Recipe Link: https://realsimplegood.com/creamy-breakfast-parfait/

Meal 2: Leftover dinner or grilled chicken salad

Meal 3: Instant Pot Pork Chops with Apple and Balsamic with salad (Paleo/Whole30)

Recipe Link: https://realsimplegood.com/instant-pot-pork-chops-with-apple-balsamic-topping/

Snack: Chocolate Cherry Smoothie (post workouts)

Friday:

Meal 1: Berry Protein Smoothie Bowl (Paleo) with coffee and nutpod

Recipe Link: https://realsimplegood.com/berry-protein-smoothie-bowl/

Meal 2: Leftover dinner or grilled chicken salad 

Meal 3: Healthy Sweet and Sour Chicken (Paleo, Whole30) over Cauliflower rice or brown rice

Recipe Link: https://realsimplegood.com/healthy-sweet-and-sour-chicken/

Snack: Leftover Chocolate Chip Cookie Dough Bites or Coffee Smoothie

Saturday:

Meal 1: Berry Protein Smoothie Bowl (Paleo) with coffee and nutpod

Recipe Link: https://realsimplegood.com/berry-protein-smoothie-bowl/

Meal 2: Leftovers from the week

Meal 3: Leftovers or pick something up for dinner

Snack: Leftover snacks or breakfast meals from the week

Sunday:

Meal 1: Paleo Buttermilk Pancakes with chicken sausage, coffee with nutpod

Meal 2: Leftovers from the week

Meal 3: Buffalo or Chili Lime Chicken wings or drumsticks with veggies

Snack: Chocolate Cherry Smoothie or whatever else I have left

Summer is officially here as it’s going to be another hot week, so this week I tried finding more colder meals as my breakfast and minimal cooking meals for dinner.  I know I usually have the same snacks of raw nuts and fruit as my snacks but wanted to add some healthy smoothies that add extra vitamins and antioxidants along with some protein after my tough weight training workouts. I’m still having stomach issues so I’m going to see how I do scaling back on the Intermittent fasting this week and see if that helps.  Always tweaking my nutrition plan to try and get myself back to normal again. I’m excited to try some new recipes and to have some old tasty recipes. If there is something you like check out the link for the recipe and enjoy! Hope everyone has a happy and healthy week ahead and make sure you have fun cooking!!!