Weekly Food Menu - 10.6.20 to 10.12.20 (Clean Eating Challenge Week 3)

Tuesday:

Breakfast: Egg White and Turkey Scramble with 1/2 c. Fresh Fruit

Recipe Link: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=248170

AM Snack: Chocolate PB Protein Shake or 1 apple with 2 tbsp nut butter 

Recipe Link : https://cleanfoodcrush.com/chocolate-pb-shake/

Lunch: Turkey + Sausage + Spinach + White Bean Soup

Recipe Link: https://cleanfoodcrush.com/turkey-sausage-white-bean-soup/

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: Turmeric Ginger Chicken Rice Skillet

Recipe Link: https://cleanfoodcrush.com/turmeric-ginger-chicken-rice-skillet-recipe/

Wednesday:

Breakfast: Leftover Egg White and Turkey Scramble with 1/2 c. Fresh Fruit

AM Snack: Eggnog Shake (see recipe below) or 1 apple with 2 tbsp nut butter 

Lunch: Leftover Turkey + Sausage + Spinach + White Bean Soup

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: One Pan Italian Chicken Skillet Recipe 

Recipe Link: https://cleanfoodcrush.com/eat-clean-one-pan-italian-chicken-skillet/

Thursday:

Breakfast: Leftover Egg White and Turkey Scramble with 1/2 c. Fresh Fruit

AM Snack: Pumpkin Pie Smoothie (see picture of recipe below) or 1 apple with 2 tbsp nut butter 

Lunch: Leftover Turkey + Sausage + Spinach + White Bean Soup

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: Leftover Turmeric Ginger Chicken Rice Skillet

Friday:

Breakfast: Egg White and Turkey Scramble with 1/2 c. Fresh Fruit

AM Snack: Eggnog Shake (see recipe below) or 1 apple with 2 tbsp nut butter 

Lunch: Leftover Turkey + Sausage + Spinach + White Bean Soup

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: Crockpot Cauliflower Pizza Casserole 

Recipe Link: https://cleanfoodcrush.com/slow-cooker-cauliflower-pizza-casserole/

Saturday:

Breakfast: Apple Mug Breakfast (See recipe below) with 3 scrambled egg whites

AM Snack: Pumpkin Pie Smoothie (see recipe below) or 1 apple with 2 tbsp nut butter 

Lunch: Leftover Turkey + Sausage + Spinach + White Bean Soup

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: Feta Turkey Burger with mixed green salad 

Recipe: Mix 1 lb ground turkey with 8 oz of feta, make into 4 burgers and grill until cooked.  

Sunday:

Breakfast: Chocolate Chip Banana Baked Oatmeal 

Recipe Link: https://cleanfoodcrush.com/chocolate-chip-banana-baked-oatmeal/

AM Snack: Almond Butter Spinach Smoothie (see recipe below) or 1 apple with 2 tbsp nut butter 

Lunch: Lean Turkey Chili 

Recipe Link: https://cleanfoodcrush.com/clean-eating-crock-pot-3-bean-turkey-chili/

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: Pumpkin Mac and Cheese with Roasted Veggies

Recipe Link: https://www.skinnytaste.com/pumpkin-mac-and-cheese-with-roasted-veggies/

Monday:

Breakfast: Avocado Toast with eggs and 1/2 fruit

Recipe: 1 Ezekiel bread (toasted) topped with 1/2 avocado smashed with 1 fried egg on top 

AM Snack: Almond Butter Spinach Smoothie (see recipe below) or 1 apple with 2 tbsp nut butter 

Lunch: Leftover Turkey Chili 

PM Snack: 12 almonds with 1 cup raw veggies with 2 tbsp hummus and salsa

Dinner: Leftovers from the week 

Apple Mug Breakfast

Makes 1 serving

Ingredients:

Muffin

• 1 Tbsp coconut oil

• 2 Tbsps unsweetened applesauce

• 1Egg

• 1/4 tsp vanilla

• 1 tsp maple syrup

• 3 Tbsps almond flour

• 1/2 tsp cinnamon

• 1/8 tsp baking powder

• Pinch of sea salt

Directions:

Muffin (Microwave)

1. Melt the oil in a microwave safe mug on 50 percent power.

2. Whisk in the applesauce, egg, vanilla, and maple syrup until well combined.

3. Add almond meal, cinnamon, baking powder, and salt and stir for about 30

seconds.

4. Microwave for 1-2 minutes, stir and enjoy. Cook time depends on your

microwaves power.

5. Let cool for a few minutes and enjoy!

Muffin (Oven)

1. Preheat oven to 350 degrees f.

2. Melt your oil and grease your mug.

3. Follow microwave steps 2 and 3.

4. Place your mug(s) on a cookie sheet and bake for 25 minutes.

Smoothies:

Eggnog Protein Shake Recipe:

Ingredients 
6 oz unsweetened almond milk

1 scoop vanilla protein powder

1 tbsp pure maple syrup (if protein powder does not have any sweetener)

1 tsp pumpkin pie spice

1 tsp vanilla extract

Dash of nutmeg and cinnamon 

1/2 frozen banana

1 tsp flax seed (optional)

1/2 cup ice or more depending on how think you like the shake

Directions:

Blend everything together and enjoy!!!

Almond Butter Spinach Smoothie:

1 serving

Ingredients

• 1 tablespoon creamy almond butter

• 2 cups fresh baby spinach (tightly packed)

• 1 cup unsweetened vanilla almond milk

• 1/2 frozen banana

• 1/4 cup frozen pineapple chunks

Prep:

Combine all ingredients in a blender and blend on medium high speed until fully combined.