Monday: Day 29
Meal 1: Roasted Red Potatoes with onions and fried eggs (2)
Meal 2: Leftover dinner
Meal 3: Quick Turkey Taco Salad
Recipe Link: https://cleanfoodcrush.com/quick-turkey-taco-salad-meal-prep/
Meal 1: Roasted Red Potatoes with onions and fried eggs (2)
Meal 2: Leftover dinner
Meal 3: Quick Turkey Taco Salad
Recipe Link: https://cleanfoodcrush.com/quick-turkey-taco-salad-meal-prep/
Snack: Decaf coffee and nutpod
Tuesday: Day 30! Last and Final Day of Whole30 Round 7
Meal 1: Roasted Parsnips and Carrots with onions and fried eggs (2)
Meal 2: Leftover dinner
Meal 3: Salad Verde Chicken Skillet (no cheese) and Cauliflower Rice
Snack: Decaf coffee and nutpod
Wednesday: Reintroduce - Legumes (Peanut butter unsweetened, Black Beans, Hummus, Tofu, Edemame)
Meal 1: Eggs with apple and peanut butter
Meal 2: Salad with veggies, chicken and black beans
Meal 3: Crispy Peanut Tofu and Cauliflower Rice
Snack: Hummus and sliced veggies
Thursday: Back to Whole30
Meal 1: Roasted Parsnips and Carrots with onions and fried eggs (2)
Meal 2: Leftover dinner Whole30 Meals/Food
Meal 3: Maple Mustard Chicken Drumsticks with Honey Butter Herb Roasted Carrots
Recipe Link: https://cleanfoodcrush.com/these-crockpot-maple-mustard-chicken-drumsticks-are-insanely-good/
Snack: Decaf coffee and nutpod
Friday: Back to Whole30
Meal : Roasted Parsnips and Carrots with onions and fried eggs (2)
Meal 2: Leftover dinner Whole30 Meals/Food
Meal 3: Leftovers from the week or order in from Zoe’s Kitchen
Snack: Decaf coffee with nutpod
Saturday: Reintroduce - Gluten-Free Grains (Quinoa, GF Oats, Corn, Popcorn, Rice)
Meal 1: Chocolate + Cashew Butter Overnight Oats (GF)
Meal 2: Beyond Plant Based Burger with Quinoa Chopped Salad
Recipe Link: https://cleanfoodcrush.com/quinoa-chopped-salad/
Meal 3: Meatless Veggie-Packed Fried Rice
Snack: Air popped popcorn
Sunday: Back to Whole30
Meal 1: Fried eggs with chicken sausage and fresh fruit
Meal 2: Leftovers from the week Whole30 Meals/Food
Meal 3: Grilled Chicken Wings with carrots and celery
Snack: Decaf coffee with nutpod
I’m very excited to do a full reintroduction after this round of Whole30 as I have never actually done one. I have always just jumped into Paleo and then hit the ground running but this time I want to explore and see what food trigger my stomach and which foods don’t. This will help me move into my Food Freedom stage and allow me to move forward with better food choices. I would love to move more into Clean Eating and to have flexibility when eating in the future. This would make meal planning much easier for our family and especially for my older daughter who is vegetarian. I would love to eat more plant based foods but still have a balance of baking and enjoying the things I love to eat on special occasions. I will add next weeks reintroduce meal plan to this list so it’s easier to find and follow for those wanting to do this as well. Again these are guidelines and ideas to help with those wanting to reintroduce food groups and looking for ways to do that. I hope everyone has a fantastic week, stay safe and healthy!!!! Happy cooking everyone!!!
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