Saturday, August 1, 2020

Whole30 Round 7 Week 1 Meal Plan - 8.3.20 to 8.9.20 (Quarantine Round)

Monday: Day 1
Meal 1: Bacon and Veggie Breakfast Skillet
Recipe Link: https://www.wholekitchensink.com/bacon-veggie-skillet/
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Grilled Chicken with homemade BBQ Sauce and Roasted Veggies
Recipe Link: https://www.wholekitchensink.com/whole30-bbq-sauce/
Snack: Unsweetened Herbal Tea

Tuesday: Day 2
Meal 1: Bacon and Veggie Breakfast Skillet
Recipe Link: https://www.wholekitchensink.com/bacon-veggie-skillet/
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Slow Cooker Bolognese Sauce with Spaghetti Squash
Recipe Link: https://www.wholekitchensink.com/slow-cooker-bolognese-sauce/
Snack: Unsweetened Herbal Tea

Wednesday: Day 3
Meal 1: Sausage and Sweet Potato Paleo Egg-Free Breakfast Skillet
Recipe Link: https://www.wholekitchensink.com/sausage-paleo-egg-free-breakfast/
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Chicken Pot Pie Casserole
Recipe Link: https://www.wholekitchensink.com/chicken-pot-pie-casserole/
Snack: Unsweetened Herbal Tea

Thursday: Day 4
Meal 1: Sausage and Sweet Potato Paleo Egg-Free Breakfast Skillet
Recipe Link: https://www.wholekitchensink.com/sausage-paleo-egg-free-breakfast/
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Whole30 Instant Pot Sweet and Sour Chicken over Cauliflower Rice
Recipe Link: https://www.wholekitchensink.com/instant-pot-sweet-sour-chicken/
Snack: Unsweetened Herbal Tea

Friday: Day 5
Meal 1: Sausage and Sweet Potato Paleo Egg-Free Breakfast Skillet
Recipe Link: https://www.wholekitchensink.com/sausage-paleo-egg-free-breakfast/
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Chicken, Bacon and Broccoli Alfredo Casserole
Recipe Link: https://www.wholekitchensink.com/chicken-bacon-alfredo-casserole/
Snack: Unsweetened Herbal Tea

Saturday: Day 6
Meal 1: 5 Minute Paleo Protein Smoothie
Recipe Link: https://www.wholekitchensink.com/paleo-protein-smoothie
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Sticky Asian Chicken Thighs with Spicy Green Beans
Recipe Link: https://www.wholekitchensink.com/asian-chicken-thighs/
Snack: Unsweetened Herbal Tea

Sunday: Day 7
Meal 1: 5 Minute Paleo Protein Smoothie
Recipe Link: https://www.wholekitchensink.com/paleo-protein-smoothie
Meal 2: Leftover dinners or Mixed green salad with grilled chicken
Meal 3: Air Fried BBQ Wings with Carrots and Celery
Recipe Link: https://www.wholekitchensink.com/air-fried-bbq-wings-whole30/
Snack: Unsweetened Herbal Tea

It’s time again to do another round of Whole30, this time I’m diving into round 7 and I could not be more excited.  I definitely need to do this reset to help refocus myself and get my body back to normal.  I’m also excited to be trying all new recipes from a recent blogger I found who loves Whole30 and has created many of her own recipes to share with others.  I will be sharing my pictures and thoughts of each recipe daily with my Facebook group.  Thank you Whole Kitchen Sink for this weeks recipes, to check out more of her recipes for Whole30 or Paleo here is the link to her website: https://www.wholekitchensink.com/  Let the sugar detox begin!!!!


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