Cookbook Week!!!
Monday:
Meal 1: Veggie Hash with Eggs (Whole30 Fast and Easy Cookbook)
Meal 2: Leftover Dinner
Meal 3: Spaghetti Squash Pad Thai (the Defined Dish Cookbook)
Snack: Apple with cinnamon and almond butter
Tuesday:
Meal 1: Veggie Hash with Eggs (Whole30 Fast and Easy Cookbook)
Meal 2: Leftover Dinner
Meal 3: Sweet Plantain, Sausage and Broccoli Skillet (Whole30 Family and Friends Cookbook)
Snack: Banana with cinnamon and almond butter
Wednesday:
Meal 1: Veggie Hash with Eggs (Whole30 Fast and Easy Cookbook)
Meal 2: Leftover Dinner
Meal 3: Peppery Pecan Chicken Drumsticks with Cider BBQ Sauce and Citrus Kale Salad (Whole30 Family and Friends Cookbook)
Snack: Fresh fruit with plain cashew yogurt and drizzled maple syrup on top
Thursday:
Meal 1: Veggie Hash with Eggs (Whole30 Fast and Easy Cookbook)
Meal 2: Leftover Dinner
Meal 3: Red Curry Sweet Potato Noodle Stir-Fry (the Defined Dish)
Snack: Paleo Protein Smoothie
Friday:
Meal 1: Sheet Pan Sweet Potato Hash with chicken salad (Whole30 Friends and Family Cookbook)
Meal 2: Leftover Dinner
Meal 3: One-Pan Mexican Chicken & Rice (the Defined Dish)
Snack: Fresh fruit with plain cashew yogurt and drizzled maple syrup on top
Saturday:
Meal 1: Sheet Pan Sweet Potato Hash with chicken salad (Whole30 Friends and Family Cookbook)
Meal 2: Leftover Dinner
Meal 3: One-Pot Coconut Curry Butternut Squash Pasta (the Defined Dish)
Snack: Paleo Protein Smoothie
Sunday:
Meal 1: Sheet Pan Sweet Potato Hash with chicken salad (Whole30 Friends and Family Cookbook)
Meal 2: Leftover Dinner
Meal 3: Free Day!!!
Snack: Free Day!
I’m still trying to figure out my stomach issues as I keep trying to introduce certain food groups back and a lot of them are not agreeing with me. It was a tough week with workouts as well and I noticed I wasn’t recovering very well since again brings me back to my nutrition. I know I’m constantly tweaking and trying to figure out what works best. I’m going to start journaling my workouts and meals to really see what bothers me and what doesn’t and how it all effects my body daily. I’m excited to really maximize my workouts and nutrition to see how I can reach my goals over the next 6 to 7 weeks. I’m excited about this weeks menu and all the new recipes we are going to try, I decided to use my cookbooks as something different. I will post pictures of my dishes in my Facebook group to share. Hope everyone has a happy and safe week! Remember stay home, stay safe and stay healthy.
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