Weekly Food Menu - 10.13.20 to 10.19.20 (Clean Eating Challenge Week 4)

 

Tuesday: 10/13/20

Breakfast: Pumpkin Spice Oatmeal Jars with 3 egg whites or 2 breakfast chicken sausages 

Recipe Link: https://cleanfoodcrush.com/fast-pumpkin-spice-oatmeal-jars/

AM Snack: Red Berry + Spinach Smoothie (add 1 tbsp almond butter and 1/2 scoop of egg white proteins and 1 tbsp chia seeds)

Recipe Link: https://cleanfoodcrush.com/berry-spinach-smoothies/

Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 

PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 

Recipe Link: https://cleanfoodcrush.com/quick-easy-avocado-hummus/

Dinner: Easy One-Pan Turkey & Cabbage Skillet 

Recipe Link: https://cleanfoodcrush.com/easy-one-pan-beef-cabbage-skillet-for-clean-eating-meal-prep/

Wednesday: 10/14/20

Breakfast: Pumpkin Spice Oatmeal Jars with 3 egg whites or 2 breakfast chicken sausages 

AM Snack: Hydrating Glow Smoothie 

Recipe Link: https://cleanfoodcrush.com/three-summer-weight-loss-smoothies-clean-eating/

Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 
PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 

Recipe Link: https://cleanfoodcrush.com/quick-easy-avocado-hummus

Dinner: Sweet & Spicy Chicken with 1/2 cup Brown Rick and 1 cup Steamed Broccoli 

Recipe Link: https://cleanfoodcrush.com/sweet-spicy-chicken-clean-eating-meal-prep/

Thursday: 10/15/20

Breakfast: Pumpkin Spice Oatmeal Jars with 3 egg whites or 2 breakfast chicken sausages 

AM Snack: Red Berry + Spinach Smoothie (add 1 tbsp almond butter and 1/2 scoop of egg white proteins and 1 tbsp chia seeds)

Recipe Link: https://cleanfoodcrush.com/berry-spinach-smoothies/

Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 

PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 

Recipe Link: https://cleanfoodcrush.com/quick-easy-avocado-hummus

Dinner: Lemon Pepper Chicken Sausage + Kale Stir-Fry with 1/2 cup Brown Rice 

Recipe Link: https://cleanfoodcrush.com/chicken-sausage-kale-stir-fry/

Friday: 10/16/20

Breakfast: Yellow Squash Frittata with Sausage  

Recipe Link: https://cleanfoodcrush.com/yellow-squash-frittata-with-sausage/

AM Snack: Creamy Mixed Berry Beauty Smoothie 

Recipe Link: https://cleanfoodcrush.com/three-summer-weight-loss-smoothies-clean-eating/

Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 

PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 

Recipe Link: https://cleanfoodcrush.com/quick-easy-avocado-hummus

Dinner: Supreme Pizza Chili 

Recipe Link: https://cleanfoodcrush.com/supreme-pizza-chili/

Saturday: 10/17/20

Breakfast: Leftover Yellow Squash Frittata with Sausage  

Recipe Link:  https://cleanfoodcrush.com/yellow-squash-frittata-with-sausage/

AM Snack: Apple with 2 tbsp peanut butter 

Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 

PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 

Recipe Link: https://cleanfoodcrush.com/quick-easy-avocado-hummus

Dinner: Creamy Chicken Bake (I'm using lentils instead of chicken to make it vegetarian)

Recipe Link: https://cleanfoodcrush.com/creamy-green-chili-loaded-chicken-bake/

Sunday: 10/18/20

Breakfast: Oatmeal Protein Pancakes with chicken sausage and fresh fruit 

Recipe Link: https://cleanfoodcrush.com/oatmeal-protein-pancakes-clean-eating/

AM Snack: Citrus Refresh & Cleanse Smoothie

Recipe Link: https://cleanfoodcrush.com/three-summer-weight-loss-smoothies-clean-eating/

Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 

PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 

Recipe Link: https://cleanfoodcrush.com/quick-easy-avocado-hummus

Dinner: Leftovers from the week

Monday: 10/20/20

Breakfast: Leftover Yellow Squash Frittata with Sausage  

Recipe Link: https://cleanfoodcrush.com/yellow-squash-frittata-with-sausage/

AM Snack: Citrus Refresh & Cleanse Smoothie

Recipe Link: https://cleanfoodcrush.com/three-summer-weight-loss-smoothies-clean-eating/

Lunch: Leftover Crockpot Chicken & Veggie Soup or Leftover dinner 

PM Snack: 12 Almonds with 1 cup raw veggies with 2 tbsp homemade avocado hummus 

Recipe Link: https://cleanfoodcrush.com/quick-easy-avocado-hummus

Dinner: Spicy Chipotle Quinoa

Recipe Link: https://cleanfoodcrush.com/spicy-chipotle-quinoa/

I'm sad to say week 3 of my clean eating challenge was a complete bust as I have been  battling a nasty head cold all week and have been in bed for the last 8 days which really stinks.  I'm not sure what happen but I got hit hard and it was no fun at all.  I really missed out on a lot of things this week, all my daughters activities, no workouts, no cooking or meal prepping and fell behind on lots of house responsibilities.  I think I'm finally healing and getting better but I still need to chill out and not do too much to the point I relapse that would not be good at all.  So this week I'm excited to cook again and try some new tasty recipes, as I have missed cooking and eating my 5 meals daily. For anyone who reads this and try's out any of these recipes please let me know how you like them by leaving a comment below or in our Facebook group.  Hope everyone has a happy, safe and healthy week. Enjoy!!!