Weekly Food Menu - 10.26.20 to 11.1.20 (Clean Eating Challenge Round 2 Week 2)

Monday: 10.26.20
Meal 1: Chocolate Chia Pudding with Raspberries and 3 - 4 Egg Whites and Healthy Pumpkin Spice Latte 

Recipe Link: https://cleanfoodcrush.com/chocolate-raspberry-chia-pudding/

Recipe Link: https://cleanfoodcrush.com/cozy-up-with-this-healthy-pumpkin-spice-latte/

Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Omega Green Smoothie 
Recipe Link: https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Meal 3: Dinner leftovers 

Meal 4: 12 Almonds + 1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus
Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/

Recipe Link: https://cleanfoodcrush.com/fall-hummus/

Meal 5: Simple Ground Beef + Sweet Potato Skillet
Recipe Link: https://cleanfoodcrush.com/simple-ground-beef-sweet-potato-skillet/

Tuesday: 10.27.20

Meal 1: Wild Blueberry Almond Baked Oat Meal with Healthy Pumpkin Spice Latte
Recipe Link: https://cleanfoodcrush.com/blueberry-almond-oatmeal/

Recipe Link: https://cleanfoodcrush.com/cozy-up-with-this-healthy-pumpkin-spice-latte/

Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Strawberries 'n' Cream Smoothie
Recipe Link: https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Meal 3: Dinner leftovers 

Meal 4: Meal 4: 12 Almonds + 1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus

Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/

Recipe Link: https://cleanfoodcrush.com/fall-hummus/

Meal 5: Best Ever Black Bean Soup with 4 oz cooked chicken or ground turkey to add
Recipe Link: https://cleanfoodcrush.com/best-ever-black-bean-soup-clean-eating/

Wednesday: 10.28.20 

Meal 1: Chocolate Chia Pudding with Raspberries and 3 - 4 Egg Whites and Healthy Pumpkin Spice Latte 

Recipe Link: https://cleanfoodcrush.com/chocolate-raspberry-chia-pudding/

Recipe Link: https://cleanfoodcrush.com/cozy-up-with-this-healthy-pumpkin-spice-latte/

Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Peanut Butter Protein Smoothie 
Recipe Link: https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Meal 3: Dinner leftovers 

Meal 4:  1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus

Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/

Recipe Link: https://cleanfoodcrush.com/fall-hummus/

Meal 5: Instant Pot Tuscan Chicken with Cauliflower Rice & Parmesan Roasted Broccoli 
Recipe Link: https://cleanfoodcrush.com/crockpot-or-instant-pot-tuscan-chicken/

Thursday: 10.29.20

Meal 1: Strawberry Cheesecake Overnight Oats with 3 Egg Whites and Clean Pumpkin Latte made with Stevia (CFC Pumpkin Book) 
Recipe Link: https://cleanfoodcrush.com/strawberry-cheesecake-overnight-oats/

Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Energy Kick-Start Breakfast Smoothie 
Recipe Link: https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Meal 3: Dinner leftovers 

Meal 4: Meal 4: 12 Almonds + 1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus

Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/

Recipe Link: https://cleanfoodcrush.com/fall-hummus/

Meal 5: Leftovers from the first part of the week 

Friday: 10.30.20 

Meal 1: Strawberry Cheesecake Overnight Oats with 3 Egg Whites and Clean Pumpkin Latte made with Stevia (CFC Pumpkin Book) 
Recipe Link: https://cleanfoodcrush.com/strawberry-cheesecake-overnight-oats/

Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Antioxidant Triple Berry Smoothie 
Recipe Link: https://cleanfoodcrush.com/six-skinny-smoothies-for-weight-loss/

Meal 3: Dinner leftovers 

Meal 4: Meal 4: 12 Almonds + 1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus

Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/

Recipe Link: https://cleanfoodcrush.com/fall-hummus/

Meal 5: Greek Chickpea Salad + Tzatziki with 4 oz grilled chicken on the side 
Recipe Link: https://cleanfoodcrush.com/greek-chickpea-salad-tzatziki-dressing/

Saturday: 10.31.20       HAPPY HALLOWEEN!!!

Meal 1: Amazing Grain- Free Chocolate Chip Pumpkin Bread with coffee 
Recipe Link: https://cleanfoodcrush.com/grain-free-pumpkin-bread/

Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Pumpkin Booty - Building Protein Shake 

Meal 3: Dinner leftovers 

Meal 4: Meal 4: 12 Almonds + 1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus

Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/

Recipe Link: https://cleanfoodcrush.com/fall-hummus/

Meal 5: Greek Chickpea Salad + Tzatziki with 4 oz grilled chicken on the side 
Recipe Link: https://cleanfoodcrush.com/greek-chickpea-salad-tzatziki-dressing/

Sunday: 11.1.20

Meal 1: Good Morning Oatmeal Waffles with Fresh Fruit and Clean Pumpkin Latte made with Stevia and homemade coconut whip cream
Recipe Link: https://cleanfoodcrush.com/good-morning-oatmeal-waffles/

Meal 2: Apple & 2 tbsp Nut Butter or Smoothie - Pumpkin Pie Smoothie 

Meal 3: Dinner leftovers 

Meal 4: Meal 4: 12 Almonds + 1 cup raw veggies + 2 tbsp homemade salsa + 2 tbsp homemade hummus

Recipe Link: https://cleanfoodcrush.com/quick-easy-homemade-salsa/

Recipe Link: https://cleanfoodcrush.com/fall-hummus/

Meal 5: Quinoa Fried Rice with 4 oz grilled chicken on the side 
Recipe Link: https://cleanfoodcrush.com/clean-eating-quinoa-fried-rice/

Extra snacks for the rest of the family or can replace meal 2 from above. 

Pumpkin Pie Protein Balls - https://cleanfoodcrush.com/pumpkin-protein-bites/

This is my second month doing this challenge and I'm very excited as I was battling a nasty sinus infection the first month so I only really completed half the challenge.  The first week of detoxing is always the toughest so I'm glad to have that week over and now moving into week 2. I have posted my meal plan for week 2 along with all the recipe links for each of my meals, it's going to be a nice cold week here in Texas so I'm excited to have some yummy soup recipes to change things up.  Hope everyone has a very happy and healthy week!!!