Weekly Food Menu - 11.2.20 to 11.8.20 (Clean Eating Challenge Round 2 Week 3)

 

Monday: 11.2.20

Meal 1: Blueberry Pie Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Apple with 2 tbsp nut butter or smoothie

Meal 3: Leftover Dinner from the night before

Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa

Meal 5: Easy Cashew Chicken + Veggie Stir-Fry with brown rice 

Recipe Link: https://cleanfoodcrush.com/cashew-chicken-veggie-stir/

Tuesday: 11.3.20

Meal 1: Blueberry Pie Overnight Oats

Recipe Link: https://cleanfoodcrush.com/overnight-oats-breakfast-prep-four-ways/

Meal 2: Apple with 2 tbsp nut butter or smoothie

Meal 3: Leftover Dinner from the night before

Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa

Meal 5: Butternut Squash Burrito Bowls + Cooked Chicken on the side

Recipe Link: https://cleanfoodcrush.com/butternut-squash-burrito-bowls/

Wednesday: 11.4.20

Meal 1: Triple Berry Banana Oatmeal Breakfast Bowls

Recipe Link: https://cleanfoodcrush.com/eat-clean-triple-berry-banana-oatmeal-breakfast/

Meal 2: Apple with 2 tbsp nut butter or smoothie

Meal 3: Leftover Dinner from the night before

Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa

Meal 5: Nourishing Homemade Veggie Soup + 4 oz cooked chicken breast 

Recipe Link: https://cleanfoodcrush.com/nourishing-homemade-veggie-soup/

Thursday: 11.5.20

Meal 1: Egg + Roasted Veggie Breakfast Boxes 

Recipe Link: https://cleanfoodcrush.com/egg-roasted-veggie-breakfast-boxes/

Meal 2: Apple with 2 tbsp nut butter or smoothie

Meal 3: Leftover Dinner from the night before

Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa

Meal 5: Sheet Pan Teriyaki Chicken + Veggie Stir-Fry and brown rice 

Recipe Link: https://cleanfoodcrush.com/sheet-pan-teriyaki-chicken-veggie-stir-fry/

Friday: 11.6.20

Meal 1: Egg + Roasted Veggie Breakfast Boxes 

Recipe Link: https://cleanfoodcrush.com/egg-roasted-veggie-breakfast-boxes/

Meal 2: Apple with 2 tbsp nut butter or smoothie

Meal 3: Leftover Dinner from the night before

Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa

Meal 5: Chickpea Chopped Salad + Creamy Avocado Dressing + 4 oz cooked baked chicken

Recipe Link: https://cleanfoodcrush.com/clean-eating-chickpea-chopped-salad-creamy-avocado-dressing/

Saturday: 11.7.20

Meal 1: Egg + Roasted Veggie Breakfast Boxes 

Recipe Link: https://cleanfoodcrush.com/egg-roasted-veggie-breakfast-boxes/

Meal 2: Apple with 2 tbsp nut butter or smoothie

Meal 3: Leftover Dinner from the night before

Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa

Meal 5: Meatless Monday Veggie-Packed Fried Rice + 4 oz baked cooked chicken breast

Recipe Link: https://cleanfoodcrush.com/veggie-packed-fried-rice-clean-eating/

Sunday: 11.8.20

Meal 1: Good Morning Oatmeal Waffles with fresh fruit 

Recipe Link: https://cleanfoodcrush.com/good-morning-oatmeal-waffles/

Meal 2: Apple with 2 tbsp nut butter or smoothie

Meal 3: Leftover Dinner from the night before

Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa

Meal 5: Leftovers from the week 

Next weeks meal plan is done and ready! I'm excited going into week 3 and once again trying all new recipes, plus I'm making a few meatless meals for my daughter who is vegetarian and then making some chicken breast on the side for those of us who want some extra protein. I tried to make it simple as we have a very busy schedule and I may not be able to cook as much as I want next week. Enjoy and I hope everyone has a very happy, healthy and safe week.