Friday, October 30, 2020

Weekly Food Menu - 11.2.20 to 11.8.20 (Clean Eating Challenge Round 2 Week 3)

 

Monday: 11.2.20
Meal 1: Blueberry Pie Overnight Oats
Meal 2: Apple with 2 tbsp nut butter or smoothie
Meal 3: Leftover Dinner from the night before
Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa
Meal 5: Easy Cashew Chicken + Veggie Stir-Fry with brown rice 

Tuesday: 11.3.20
Meal 1: Blueberry Pie Overnight Oats
Meal 2: Apple with 2 tbsp nut butter or smoothie
Meal 3: Leftover Dinner from the night before
Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa
Meal 5: Butternut Squash Burrito Bowls + Cooked Chicken on the side

Wednesday: 11.4.20
Meal 1: Triple Berry Banana Oatmeal Breakfast Bowls
Meal 2: Apple with 2 tbsp nut butter or smoothie
Meal 3: Leftover Dinner from the night before
Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa
Meal 5: Nourishing Homemade Veggie Soup + 4 oz cooked chicken breast 

Thursday: 11.5.20
Meal 1: Egg + Roasted Veggie Breakfast Boxes 
Meal 2: Apple with 2 tbsp nut butter or smoothie
Meal 3: Leftover Dinner from the night before
Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa
Meal 5: Sheet Pan Teriyaki Chicken + Veggie Stir-Fry and brown rice 

Friday: 11.6.20
Meal 1: Egg + Roasted Veggie Breakfast Boxes 
Meal 2: Apple with 2 tbsp nut butter or smoothie
Meal 3: Leftover Dinner from the night before
Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa
Meal 5: Chickpea Chopped Salad + Creamy Avocado Dressing + 4 oz cooked baked chicken

Saturday: 11.7.20
Meal 1: Egg + Roasted Veggie Breakfast Boxes 
Meal 2: Apple with 2 tbsp nut butter or smoothie
Meal 3: Leftover Dinner from the night before
Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa
Meal 5: Meatless Monday Veggie-Packed Fried Rice + 4 oz baked cooked chicken breast

Sunday: 11.8.20
Meal 1: Good Morning Oatmeal Waffles with fresh fruit 
Meal 2: Apple with 2 tbsp nut butter or smoothie
Meal 3: Leftover Dinner from the night before
Meal 4: 12 Almonds, 1 cup raw veggies, 2 tbsp homemade hummus and 2 tbsp salsa
Meal 5: Leftovers from the week 

Next weeks meal plan is done and ready! I'm excited going into week 3 and once again trying all new recipes, plus I'm making a few meatless meals for my daughter who is vegetarian and then making some chicken breast on the side for those of us who want some extra protein. I tried to make it simple as we have a very busy schedule and I may not be able to cook as much as I want next week. Enjoy and I hope everyone has a very happy, healthy and safe week. 



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