Weekly Food Menu 10.14.19 to 10.20.19 Paleo and Keto

Monday:
Meal 1: Bulletproof Coffee (Keto only not Paleo yet)
Meal 2: Shredded Rotisserie Chicken with roasted garlic, broccoli and green beans
Meal 3: Grilled Chicken and roasted veggies
Snacks: raw almonds

Tuesday:
Meal 1: Bulletproof Coffee
Meal 2: Leftover Grilled Chicken with roasted veggies
Meal 3: Keto Taco Pie
Snacks: Keto Chocolate Almond Butter Fat Bombs

Wednesday:
Meal 1: Bulletproof Coffee
Meal 2: Leftover Dinner Keto Taco Pie
Meal 3: Keto Garlic & Dijon Chicken Drumsticks with Zucchini Fries
Snacks: Raw Almonds or Keto Chocolate Almond Butter Fat Bombs

Thursday:
Meal 1: Bulletproof Coffee
Meal 2: Leftover Dinner Keto Garlic & Dijon Chicken Drumsticks with Zucchini Fries
Meal 3: Keto Buffalo Chicken Meatball Recipe with Coleslaw
Snacks: Raw Almonds or Keto Chocolate Almond Butter Fat Bombs

Friday:
Meal 1: Bulletproof Coffee
Meal 2: Leftover Dinner Keto Buffalo Chicken Meatballs with Coleslaw
Meal 3: Keto Egg Roll in a Bowl
Snacks: Raw Almonds or Keto Chocolate Almond Butter Fat Bombs

Saturday:
Meal 1: Bulletproof Coffee
Meal 2: Leftover Dinner Keto Egg Roll in a Bowl
Meal 3: Keto Greek-Style Burgers with Creamy Cucumbers and Chives
Snacks: Raw Almonds or Keto Chocolate Almond Butter Fat Bombs

Sunday:
Meal 1: CHEAT DAY
Meal 2: CHEAT DAY
Meal 3: CHEAT DAY
Snacks: CHEAT DAY

Here are the links for the all recipes show above:
https://paleoleap.com/keto-taco-pie/
https://paleoleap.com/garlic-dijon-chicken-drumsticks/
https://paleoleap.com/keto-buffalo-chicken-meatballs/
https://paleoleap.com/zucchini-fries/
https://paleoleap.com/simple-keto-coleslaw/
https://paleoleap.com/egg-roll-in-a-bowl/
https://paleoleap.com/greek-style-burgers/
https://paleoleap.com/creamy-cucumber-chive-salad/

I wanted to change things up this week by cutting back my dairy a bit, I have been eating a lot of it since I started on Keto and this past week my stomach has not been right.  I really miss eating more Paleo foods like I used too so I decided to cut back this week and eat more Paleo style foods but also stay on Keto.  I will be honest that I can’t wait until I get into maintenance as I will definitely go to a full Paleo lifestyle again.  I’m curious to see how this week goes and how my body will be feeling, it could also be the change of weather as it’s been hot and cold here in Texas.  The best part is most of these recipes are simple and easy so I’m hoping for a nice easy week.  Happy and Healthy cooking everyone!