Weekly Food Menu 2.20.23 to 2.26.23 (Paleo/Whole30)

Healthy Eating Weekly Food Menu

Monday: 2/20/23

Meal 1: Eggs, Leftover roasted red potatoes and avocado with coffee

Meal 2: Leftover dinner  

Meal 3: Loaded Cauliflower Bake with Chicken Sausage 

Recipe Link: https://paleogrubs.com/loaded-caulliflower-bake

Tuesday: 2/21/23

Meal 1: Eggs, Leftover roasted red potatoes and avocado with coffee

Meal 2: Leftover dinner   

Meal 3: Spicy Southwestern Paleo Casserole 

Recipe Link: https://paleogrubs.com/southwestern-paleo-casserole

Wednesday: 2/22/23

Meal 1: Creamy Coconut Chia Pudding with fresh fruit

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Meal 2: Leftover dinner   

Meal 3: Honey-Lime Chicken Cauliflower Rice Lettuce Wraps

Recipe Link: https://paleogrubs.com/honey-lime-chicken-lettuce-wraps

Thursday: 2/23/23

Meal 1: Creamy Coconut Chia Pudding with fresh fruit 

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Meal 2: Leftover dinner   

Meal 3: Stove-Top “Cheesy” Paleo Chicken Casserole - Double Recipe for extra 

Recipe Link: https://paleogrubs.com/chicken-casserole-recipe

Friday: 2/24/23

Meal 1: Turkey Apple Breakfast Hash with Coffee 

Recipe Link: https://fedandfulfilled.com/turkey-apple-breakfast-hash/

Meal 2: Leftover dinner   

Meal 3: Zuppa Toscana Soup 

Recipe Link: https://www.paleorunningmomma.com/zuppa-toscana-paleo-whole30-keto/

Saturday: 2/25/23

Meal 1: Turkey Apple Breakfast Hash with Coffee 

Recipe Link: https://fedandfulfilled.com/turkey-apple-breakfast-hash/

Meal 2: Leftover dinner   

Meal 3: Leftovers from the week 

Sunday: 2/26/23

Meal 1: Turkey Apple Breakfast Hash with Coffee 

Recipe Link: https://fedandfulfilled.com/turkey-apple-breakfast-hash/

Meal 2: Leftover dinner   

Meal 3: Margarita Chicken with Rich and Creamy Keto Coleslaw 

Recipe Link: https://www.paleorunningmomma.com/margarita-chicken-paleo/#wprm-recipe-container-38227

Recipe Link: https://realsimplegood.com/rich-and-creamy-keto-coleslaw/

Snacks and Sweet Treats:

Unsweetened Herbal Nighttime Tea

Dark Chocolate Coconut Flour Cake - https://paleogrubs.com/coconut-flour-mug-cake

Easy Paleo Chocolate Chip Cookies - https://paleogrubs.com/easy-chocolate-chip-cookies

I can’t believe how fast February is flying by, there has been a lot of sickness in our household so I’m hoping we are past all the nasty germs and we can move forward being healthy. With our Texas weather fluctuating so much that doesn’t help the allergies or body with fighting germs.  This time of year is always though especially after the holidays when families have traveled and then the kids are sharing stuff back at school. Shifting the focus I have finally caught up with getting this weeks meal plan done, I’m making lots of yummy easy recipes from a great Paleo website called Paleo Grubs.  She has tones of quick and easy recipes with everyday ingredients which I love, it’s been a while since I cooked some of her recipes so I thought this week would be perfect as I need to get my healthy habits back in order.  I have been eating way too sugar and I can feel it all over including my energy levels, lack of sleep and just feeling sluggish all the time.  I miss eating my healthy Paleo meals so this week I created my weekly meal plan using only Paleo recipes to try and get me back on track.  If you try any of the recipes above please share in my Facebook group or leave a comment below of what you tried and how you liked it. Hope everyone stays healthy this week!!!

Always try something new!!!

Weekly Food Menu - 12.12.22 to 12.18.22 (Paleo/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 12/12/22

Meal 1: Chicken Sausage Hash Brown Breakfast

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner  

Meal 3: Lemon Garlic Chicken Zucchini Skillet

Recipe Link: https://www.paleorunningmomma.com/lemon-garlic-chicken-zucchini-skillet-paleo-keto-whole30/

Tuesday: 12/13/2022

Meal 1: Air Fryer Roasted Sweet Potatoes with Eggs and Coffee

Recipe Link: https://www.wholekitchensink.com/air-fryer-roasted-sweet-potatoes/

Meal 2: Leftover dinner   

Meal 3: Crockpot Turkey Soup 

Recipe Link: https://realfoodwholelife.com/recipes/crockpot-turkey-soup/

Wednesday: 12/14/22

Meal 1: Air Fryer Roasted Sweet Potatoes with Eggs and Coffee

Recipe Link: https://www.wholekitchensink.com/air-fryer-roasted-sweet-potatoes/

Meal 2: Leftover dinner  

Meal 3: Slow Cooker Peach Chicken with Basil over steamed brown rice or cauliflower rice

Recipe Link: https://realfoodwholelife.com/recipes/slow-cooker-peach-chicken/

Thursday: 12/15/22

Meal 1: Air Fryer Roasted Sweet Potatoes with Eggs and Coffee

Recipe Link: https://www.wholekitchensink.com/air-fryer-roasted-sweet-potatoes/

Meal 2: Leftover dinner 

Meal 3: Instant Pot Chicken and Sweet Potato Dinner

Recipe Link: https://www.cleaneatingkitchen.com/instant-pot-easy-chicken-dinner/

Friday: 12/16/22

Meal 1: Creamy Coconut Chia Pudding with fresh fruit

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Meal 2: Leftover dinner 

Meal 3: MHS Girls Soccer Chili Cook- Off - Making Paleo Cowboy Chili (Paleo IP Cookbook) and Instant Pot Vegetarian Chili

Recipe Link: https://showmetheyummy.com/instant-pot-vegetarian-chili-recipe/

Saturday: 12/17/22

Meal 1: Oatmeal Protein Pancakes

Recipe Link: https://cleanfoodcrush.com/oatmeal-protein-pancakes-clean-eating/

Meal 2: Leftover dinner 

Meal 3: Zuppa Toscana Soup 

Recipe Link: https://www.paleorunningmomma.com/zuppa-toscana-paleo-whole30-keto/

Sunday: 12/18/22

Meal 1: Good Morning Oatmeal Waffles 

Recipe Link: https://cleanfoodcrush.com/good-morning-oatmeal-waffles/

Meal 2: Leftover dinner 

Meal 3: Soccer Team Holiday Party - No Cooking Tonight!

Snacks and Sweet Treats:

Pecan Pie Bars - https://www.paleorunningmomma.com/paleo-pecan-pie-bars-gluten-free-dairy-free/

Double Chocolate Mint Cookies - https://www.paleorunningmomma.com/double-chocolate-mint-cookies-paleo-vegan/

One Bowl Peanut Butter Cookies - https://www.paleorunningmomma.com/one-bowl-easy-peanut-butter-cookies-paleo-vegan/

Unsweetened Herbal Nighttime Tea

Only 14 days away from Christmas, is everyone done with all their shopping? I haven’t really started so I should get probably get going soon. Lol. It’s going to be another busy week for us as it’s the girls last week of school before their winter break so we have a lot to pack in which I why I picked a lot of crockpot and Instant Pot recipes for easy cooking and the temperatures are going to drop so that makes it even easier as I can make soups, chili’s and stews to get us by. Hope everyone has a safe happy and healthy week!

Weekly Food Menu - 12.5.22 to 12.11.22 (Paleo/Clean Eating)

Healthy Eating Weekly Food Menu

Monday: 12/5/22

Meal 1: Scrambled Eggs with Air Fryer Breakfast Potatoes with Coffee

Recipe Link: https://realsimplegood.com/air-fryer-breakfast-potatoes/

Meal 2: Leftover dinner  

Meal 3: Leftover Crockpot Butternut Squash Soup

Recipe Link: https://cleanfoodcrush.com/crock-pot-butternut-squash-soup-clean-eating/

Tuesday: 12/6/2022

Meal 1: Scrambled Eggs with Air Fryer Breakfast Potatoes with Coffee

Recipe Link: https://realsimplegood.com/air-fryer-breakfast-potatoes/

Meal 2: Leftover dinner   

Meal 3: Healthier Black Pepper Chicken with Brown Rice and Cauliflower Rice 

Recipe Link: https://realsimplegood.com/black-pepper-chicken/

Wednesday: 12/7/22

Meal 1: Chicken Sausage Hash Brown Breakfast

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner  

Meal 3: Sweet Potato and Buffalo Chicken Casserole 

Recipe Link: https://paleoleap.com/sweet-potato-buffalo-chicken-casserole/

Thursday: 12/8/22

Meal 1: Chicken Sausage Hash Brown Breakfast

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner 

Meal 3: Healthy Marinated Chicken Stir-Fry with brown rice and cauliflower rice

Recipe Link: https://realsimplegood.com/healthy-marinated-chicken-stir-fry/

Friday: 12/9/22

Meal 1:  Chicken Sausage Hash Brown Breakfast

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner 

Meal 3: Ground Beef Stir-Fry with brown rice and cauliflower rice

Recipe Link: https://www.paleorunningmomma.com/ground-beef-stir-fry-paleo-whole30/

Saturday: 12/10/22

Meal 1: Chicken Sausage Hash Brown Breakfast

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner 

Meal 3: Lemon Garlic Chicken Zucchini Skillet

Recipe Link: https://www.paleorunningmomma.com/lemon-garlic-chicken-zucchini-skillet-paleo-keto-whole30/

Sunday: 12/11/22

Meal 1: Chicken Sausage Hash Brown Breakfast

Recipe Link: https://www.paleorunningmomma.com/chicken-sausage-hash-brown-breakfast-casserole-dairy-free/

Meal 2: Leftover dinner 

Meal 3: Creamy Buffalo Chicken Chili 

Recipe Link: https://www.paleorunningmomma.com/creamy-buffalo-chicken-chili-paleo-whole30/

Snacks and Sweet Treats:

Butter Pecan Paleo Banana Muffins - https://www.paleorunningmomma.com/butter-pecan-banana-muffins-paleo/

Paloe Pumpkin Snickerdoodles - https://www.paleorunningmomma.com/paleo-pumpkin-snickerdoodles/

Mini Banana Muffins with Chocolate Chips - https://www.paleorunningmomma.com/mini-banana-muffins-with-chocolate-chips-paleo/

Paleo Pumpkin Bundt Cake - https://www.paleorunningmomma.com/paleo-pumpkin-bundt-cake-gluten-free-dairy-free/#wprm-recipe-container-36076

Unsweetened Herbal Nighttime Tea

We are just a few weeks away from Christmas, boy this year is flying by and I can’t seem to keep up these days.  I have really fallen way off the healthy bandwagon and it’s tough getting back on so I’m hoping this weeks meals will help with cutting back on unhealthy eating.  I even added some sweet treats and snacks to help with my sugar carvings.  Hope everyone has a safe happy and healthy week!

Weekly Food Menu - 11/14/22 to 11/20/22 (Paleo/Whole30/Clean Eating)

Healthy Eating Weekly Food Menu

Monday: 11/14/22

Meal 1: Scrambled Eggs with Air Fryer Breakfast Potatoes with Coffee

Recipe Link: https://realsimplegood.com/air-fryer-breakfast-potatoes/

Meal 2: Leftover dinner  

Meal 3: Coconut-Curry Chicken Drumsticks - Whole30 Fast and Easy Cookbook pg 254

Tuesday: 11/15/22 - HAPPY BIRTHDAY TO MY HUSBAND RICHARD!!!

Meal 1: Roasted Potato & Kale Hash with Eggs and Chicken Sausage and sautéed veggies 

Recipe Link: https://whole30.com/recipes/whole30-fast-easy-2/

Meal 2: Leftover dinner   

Meal 3: Slow Cooker Apple-Cider Pulled Chicken Thighs with baked potatoes - Whole30 Fast and Easy Cookbook pg 218

Wednesday: 11/16/22

Meal 1: Roasted Potato & Kale Hash with Eggs and Chicken Sausage and sautéed veggies 

Recipe Link: https://whole30.com/recipes/whole30-fast-easy-2/

Meal 2: Leftover dinner  

Meal 3: Nutty Chicken and Sweet Potato Stew - Whole30 Slow Cooker Cookbook pg 47

Thursday: 11/17/22

Meal 1: Roasted Potato & Kale Hash with Eggs and Chicken Sausage and sautéed veggies 

Recipe Link: https://whole30.com/recipes/whole30-fast-easy-2/

Meal 2: Leftover dinner 

Meal 3: Italian Chicken with Fennel and cauliflower rice - Whole30 Slow Cooker Cookbook pg 176

Friday: 11/18/22

Meal 1:  Roasted Potato & Kale Hash with Eggs and Chicken Sausage and sautéed veggies 

Recipe Link: https://whole30.com/recipes/whole30-fast-easy-2/

Meal 2: Leftover dinner 

Meal 3: Skillet Turkey and Squash Chili - Whole30 Fast and Easy Cookbook pg 94  

Saturday: 11/19/22

Meal 1: One Bowl Gluten Free Blueberry Muffins

Recipe Link: https://realsimplegood.com/one-bowl-gluten-free-blueberry-muffins/

Meal 2: Leftover dinner 

Meal 3: Fennel Soup with Spinach and Spicy Sausage - Whole30 Fast and Easy Cookbook pg 180

Sunday: 11/20/22

Meal 1: One Bowl Gluten Free Blueberry Muffins

Recipe Link: https://realsimplegood.com/one-bowl-gluten-free-blueberry-muffins/

Meal 2: Leftover dinner 

Meal 3: Leftovers from the week    

Snacks and Sweet Treats:

Paleo Spice Cake Recipe - https://paleoleap.com/spice-cake/

Paleo Chocolate Chip Cookie Cake - https://paleoleap.com/paleo-chocolate-chip-cookie-cake/

Coconut Squares Recipe - https://paleoleap.com/coconut-squares/

Paleo Pumpkin Bundt Cake - https://www.paleorunningmomma.com/paleo-pumpkin-bundt-cake-gluten-free-dairy-free/#wprm-recipe-container-36076

Unsweetened Herbal Nighttime Tea

I can’t believe how fast Thanksgiving is coming, we are less than two weeks away which is so exciting.  I’m already working on my Thanksgiving meal plan for the week and the day off so I know what I’m making and what I can use with all our leftovers. So weeks meal plan was actually very easy to plan, I was looking for a specific soup recipe in one of my Whole30 cookbooks and then started looking through the cookbook and found a bunch of old yummy recipes I have made before that would be perfect to prepare and eat this week.  I’m using two of my favorite Whole30 cookbooks Slow Cooker and Fast and Easy, I will share pictures of my meals in my Facebook group throughout the week.  There is a lot of germs and sickness going around please make sure you all up your winter vitamins and keep those immune systems healthy.  Hope everyone has a safe happy and healthy week!

Weekly Food Menu - 10.24.22 to 10.30.22 (Paleo/Whole30/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 10/24/22

Meal 1: Scrambled Eggs with Sautéed Peppers and Onions with Coffee

Meal 2: Leftover dinner  

Meal 3: Chicken, Zucchini and Mushroom (swapping out yellow squash) Stir-Fry  

Recipe Link: https://paleoleap.com/chicken-zucchini-mushroom-stir-fry/

Tuesday: 10/25/22

Meal 1:  Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner   

Meal 3: Low-Carb Pizza Chicken Bake with steamed broccoli 

Recipe Link: https://paleoleap.com/low-carb-pizza-chicken-bake/

Wednesday: 10/26/22

Meal 1: Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner  

Meal 3: One Pan Baked Chicken and Broccoli 

Recipe Link: https://realsimplegood.com/one-pan-baked-chicken-and-broccoli/

Thursday: 10/27/22

Meal 1: Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner 

Meal 3: Healthy Peanut Butter Chicken and Noodles

Recipe Link: https://realsimplegood.com/healthy-peanut-butter-chicken-noodles/

Friday: 10/28/22

Meal 1:  Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner 

Meal 3: Chicken with Spinach, Sweet Potatoes and Mushrooms Recipe  

Recipe Link: https://paleoleap.com/chicken-spinach-sweet-potatoes-mushrooms/

Saturday: 10/29/22

Meal 1: Mango, Avocado and Spinach Smoothie

Recipe Link: https://paleoleap.com/mango-avocado-spinach-smoothie/

Meal 2: Leftover dinner 

Meal 3: Leftover's from the week

Sunday: 10/30/22

Meal 1: Mango, Avocado and Spinach Smoothie

Recipe Link: https://paleoleap.com/mango-avocado-spinach-smoothie/ 

Meal 2: Leftover dinner 

Meal 3: Lemon and Garlic Chicken Drumsticks with Simple Roasted Radishes    

Recipe Link: https://paleoleap.com/lemon-garlic-chicken-drumsticks/

Recipe Link: https://realsimplegood.com/simple-roasted-radishes/

Snacks and Sweet Treats:

Paleo Spice Cake Recipe - https://paleoleap.com/spice-cake/

Paleo Chocolate Chip Cookie Cake - https://paleoleap.com/paleo-chocolate-chip-cookie-cake/

Coconut Squares Recipe - https://paleoleap.com/coconut-squares/

Unsweetened Herbal Nighttime Tea

We are heading into week 3 for the month of October already, this month is flying by and I can’t seem to keep up.  The weather in Texas looks to be all over the place for this upcoming week so I just picked easy recipes for both prep and cooking to make my life easier for me. I’m also working on a new running training plan as I wanted to sign up for a race in February and need to get my training in place which all these healthy recipes will help keep my nutrition at bay for now. Looking forward for some yummy healthy recipes for this week, I will be sharing them in my Facebook group.  Hope everyone has a safe happy and healthy week!

Weekly Food Menu - 10.17.22 to 10.23.22 (Paleo/Whole30)

 

Healthy Eating Weekly Food Menu

Monday: 10/17/22

Meal 1: Scrambled Eggs with Sautéed Peppers and Onions with Coffee

Meal 2: Leftover dinner  

Meal 3: Chicken Wings with Baked Potatoes 

Recipe Link: https://www.wholekitchensink.com/air-fryer-buffalo-wings/

Tuesday: 10/18/22

Meal 1:  Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner   

Meal 3: Crock-Pot Butternut Squash Soup

Recipe Link: https://cleanfoodcrush.com/crock-pot-butternut-squash-soup-clean-eating/

Wednesday: 10/19/22

Meal 1: Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner  

Meal 3: Chicken Pot Pie Soup

Recipe Link: https://realsimplegood.com/chicken-pot-pie-soup-paleo-whole30/

Thursday: 10/20/22

Meal 1: Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner 

Meal 3: Chicken Thighs with Parsnips and Potatoes - Whole30 Cookbook pg 154

Friday: 10/21/22

Meal 1:  Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner 

Meal 3: Healthy Baked Buffalo Chicken Casserole 

Recipe Link: https://realsimplegood.com/healthy-baked-buffalo-chicken-casserole/

Saturday: 10/22/22

Meal 1: Pumpkin Spice Protein Smoothie - Recipe on Facebook Group  

Meal 2: Leftover dinner 

Meal 3: Leftover's from the week

Sunday: 10/23/22

Meal 1: Eggs and Chicken Sausage with coffee 

Meal 2: Leftover dinner 

Meal 3: Smoky Paleo Slow Cooker BBQ Chicken over Baked Potatoes   

Recipe Link: https://www.paleorunningmomma.com/paleo-slow-cooker-bbq-chicken/

Snacks and Sweet Treats:

One Bowl Gluten-free Muffins - https://realsimplegood.com/one-bowl-gluten-free-blueberry-muffins/

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

Easy Berry Mousse - https://realsimplegood.com/easy-berry-mousse/

Unsweetened Herbal Nighttime Tea

Finally so cold weather is on it’s way, we had a beautiful overcast and rainy day yesterday and the temperature is showing to drop this week which will be so nice. I’m looking forward to making some soups this week and using my Crockpot for some easy meals.  I love being able to put on long sleeves, drinking hot coffee that gets cold in a few minutes and having to reheat every 10 minutes to get hot again. Lol Looking forward for some yummy healthy recipes for this week, I will be sharing them in my Facebook group.  Hope everyone has a safe happy and healthy week!

Weekly Food Menu - 10.10.22 to 10.16.22 (Paleo/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 10/10/22

Meal 1: Creamy Coconut Chia Pudding with fresh strawberries and coffee

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Meal 2: Leftover dinner  

Meal 3: Green Bean Turkey Bowls 

Recipe Link: [Video] Green Bean Turkey Bowls | Clean Food Crush

Tuesday: 10/11/22

Meal 1: Creamy Cherry Smoothie  

Recipe Link: https://www.paleorunningmomma.com/creamy-cherry-smoothie-paleo-vegan/

Meal 2: Leftover dinner   

Meal 3: Healthy Marinated Chicken Stir-Fry

Recipe Link: https://realsimplegood.com/healthy-marinated-chicken-stir-fry/

Wednesday: 10/12/22

Meal 1: Creamy Mango Smoothie  

Recipe Link: https://www.paleorunningmomma.com/creamy-mango-smoothie-paleo-vegan/

Meal 2: Leftover dinner  

Meal 3: Healthier Black Pepper Chicken 

Recipe Link: https://realsimplegood.com/black-pepper-chicken/

Thursday: 10/13/22

Meal 1: Pumpkin Spice Protein Smoothie - Recipe on Facebook Group 

Meal 2: Leftover dinner 

Meal 3: Mexican Inspired Beef and Veggie Skillet 

Recipe Link: https://cleanfoodcrush.com/mexican-inspired-beef-veggie-skillet/

Friday: 10/14/22

Meal 1: Creamy Mango Smoothie  

Recipe Link: https://www.paleorunningmomma.com/creamy-mango-smoothie-paleo-vegan/

Meal 2: Leftover dinner 

Meal 3: Italian Sausage and Peppers Recipe 

Recipe Link: https://realsimplegood.com/italian-sausage-and-peppers-recipe/

Saturday: 10/15/22

Meal 1: Pumpkin Spice Protein Smoothie - Recipe on Facebook Group  

Meal 2: Leftover dinner 

Meal 3: Leftover's from the week

Sunday: 10/16/22

Meal 1: Eggs and Chicken Sausage with coffee 

Meal 2: Leftover dinner 

Meal 3: Buffalo Chicken Dip with Cauliflower Rice  

Recipe Link: https://www.paleorunningmomma.com/buffalo-chicken-dip-paleo-whole30/   

Snacks and Sweet Treats:

Jumbo Paleo Blueberry Muffins - Jumbo Paleo Blueberry Muffins {GF, DF} - The Paleo Running Momma

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

Chocolate Chia Seed Pudding - https://downshiftology.com/recipes/chocolate-chia-pudding/

Unsweetened Herbal Nighttime Tea

First week of October is down, it was a crazy busy week for our family but this time of year is always crazy for us.  It’s going to be another busy week with some warmer temperatures which is a bummer as we enjoyed last weeks cooler weather for sure.  I have lots of yummy recipes for this week just hoping to get them all cooked as we have plans each day in the evenings which means I will be cooking dinner around 3pm, we just may be eating reheated dinners all week. Lol The nice part when ordering groceries this week it was rather inexpensive compared to what we normally buy which is a good thing.  Looking forward to getting through this week to have cooler weather right around the corner, I can’t wait to make soups, stews and chili’s.  Hope everyone stay’s happy and healthy this week!  Make sure you and your family are staying hydrated and increasing those immunity vitamins.