Weekly Food Menu - 11/14/22 to 11/20/22 (Paleo/Whole30/Clean Eating)

Healthy Eating Weekly Food Menu

Monday: 11/14/22

Meal 1: Scrambled Eggs with Air Fryer Breakfast Potatoes with Coffee

Recipe Link: https://realsimplegood.com/air-fryer-breakfast-potatoes/

Meal 2: Leftover dinner  

Meal 3: Coconut-Curry Chicken Drumsticks - Whole30 Fast and Easy Cookbook pg 254

Tuesday: 11/15/22 - HAPPY BIRTHDAY TO MY HUSBAND RICHARD!!!

Meal 1: Roasted Potato & Kale Hash with Eggs and Chicken Sausage and sautéed veggies 

Recipe Link: https://whole30.com/recipes/whole30-fast-easy-2/

Meal 2: Leftover dinner   

Meal 3: Slow Cooker Apple-Cider Pulled Chicken Thighs with baked potatoes - Whole30 Fast and Easy Cookbook pg 218

Wednesday: 11/16/22

Meal 1: Roasted Potato & Kale Hash with Eggs and Chicken Sausage and sautéed veggies 

Recipe Link: https://whole30.com/recipes/whole30-fast-easy-2/

Meal 2: Leftover dinner  

Meal 3: Nutty Chicken and Sweet Potato Stew - Whole30 Slow Cooker Cookbook pg 47

Thursday: 11/17/22

Meal 1: Roasted Potato & Kale Hash with Eggs and Chicken Sausage and sautéed veggies 

Recipe Link: https://whole30.com/recipes/whole30-fast-easy-2/

Meal 2: Leftover dinner 

Meal 3: Italian Chicken with Fennel and cauliflower rice - Whole30 Slow Cooker Cookbook pg 176

Friday: 11/18/22

Meal 1:  Roasted Potato & Kale Hash with Eggs and Chicken Sausage and sautéed veggies 

Recipe Link: https://whole30.com/recipes/whole30-fast-easy-2/

Meal 2: Leftover dinner 

Meal 3: Skillet Turkey and Squash Chili - Whole30 Fast and Easy Cookbook pg 94  

Saturday: 11/19/22

Meal 1: One Bowl Gluten Free Blueberry Muffins

Recipe Link: https://realsimplegood.com/one-bowl-gluten-free-blueberry-muffins/

Meal 2: Leftover dinner 

Meal 3: Fennel Soup with Spinach and Spicy Sausage - Whole30 Fast and Easy Cookbook pg 180

Sunday: 11/20/22

Meal 1: One Bowl Gluten Free Blueberry Muffins

Recipe Link: https://realsimplegood.com/one-bowl-gluten-free-blueberry-muffins/

Meal 2: Leftover dinner 

Meal 3: Leftovers from the week    

Snacks and Sweet Treats:

Paleo Spice Cake Recipe - https://paleoleap.com/spice-cake/

Paleo Chocolate Chip Cookie Cake - https://paleoleap.com/paleo-chocolate-chip-cookie-cake/

Coconut Squares Recipe - https://paleoleap.com/coconut-squares/

Paleo Pumpkin Bundt Cake - https://www.paleorunningmomma.com/paleo-pumpkin-bundt-cake-gluten-free-dairy-free/#wprm-recipe-container-36076

Unsweetened Herbal Nighttime Tea

I can’t believe how fast Thanksgiving is coming, we are less than two weeks away which is so exciting.  I’m already working on my Thanksgiving meal plan for the week and the day off so I know what I’m making and what I can use with all our leftovers. So weeks meal plan was actually very easy to plan, I was looking for a specific soup recipe in one of my Whole30 cookbooks and then started looking through the cookbook and found a bunch of old yummy recipes I have made before that would be perfect to prepare and eat this week.  I’m using two of my favorite Whole30 cookbooks Slow Cooker and Fast and Easy, I will share pictures of my meals in my Facebook group throughout the week.  There is a lot of germs and sickness going around please make sure you all up your winter vitamins and keep those immune systems healthy.  Hope everyone has a safe happy and healthy week!

Weekly Food Menu - 10.24.22 to 10.30.22 (Paleo/Whole30/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 10/24/22

Meal 1: Scrambled Eggs with Sautéed Peppers and Onions with Coffee

Meal 2: Leftover dinner  

Meal 3: Chicken, Zucchini and Mushroom (swapping out yellow squash) Stir-Fry  

Recipe Link: https://paleoleap.com/chicken-zucchini-mushroom-stir-fry/

Tuesday: 10/25/22

Meal 1:  Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner   

Meal 3: Low-Carb Pizza Chicken Bake with steamed broccoli 

Recipe Link: https://paleoleap.com/low-carb-pizza-chicken-bake/

Wednesday: 10/26/22

Meal 1: Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner  

Meal 3: One Pan Baked Chicken and Broccoli 

Recipe Link: https://realsimplegood.com/one-pan-baked-chicken-and-broccoli/

Thursday: 10/27/22

Meal 1: Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner 

Meal 3: Healthy Peanut Butter Chicken and Noodles

Recipe Link: https://realsimplegood.com/healthy-peanut-butter-chicken-noodles/

Friday: 10/28/22

Meal 1:  Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner 

Meal 3: Chicken with Spinach, Sweet Potatoes and Mushrooms Recipe  

Recipe Link: https://paleoleap.com/chicken-spinach-sweet-potatoes-mushrooms/

Saturday: 10/29/22

Meal 1: Mango, Avocado and Spinach Smoothie

Recipe Link: https://paleoleap.com/mango-avocado-spinach-smoothie/

Meal 2: Leftover dinner 

Meal 3: Leftover's from the week

Sunday: 10/30/22

Meal 1: Mango, Avocado and Spinach Smoothie

Recipe Link: https://paleoleap.com/mango-avocado-spinach-smoothie/ 

Meal 2: Leftover dinner 

Meal 3: Lemon and Garlic Chicken Drumsticks with Simple Roasted Radishes    

Recipe Link: https://paleoleap.com/lemon-garlic-chicken-drumsticks/

Recipe Link: https://realsimplegood.com/simple-roasted-radishes/

Snacks and Sweet Treats:

Paleo Spice Cake Recipe - https://paleoleap.com/spice-cake/

Paleo Chocolate Chip Cookie Cake - https://paleoleap.com/paleo-chocolate-chip-cookie-cake/

Coconut Squares Recipe - https://paleoleap.com/coconut-squares/

Unsweetened Herbal Nighttime Tea

We are heading into week 3 for the month of October already, this month is flying by and I can’t seem to keep up.  The weather in Texas looks to be all over the place for this upcoming week so I just picked easy recipes for both prep and cooking to make my life easier for me. I’m also working on a new running training plan as I wanted to sign up for a race in February and need to get my training in place which all these healthy recipes will help keep my nutrition at bay for now. Looking forward for some yummy healthy recipes for this week, I will be sharing them in my Facebook group.  Hope everyone has a safe happy and healthy week!

Weekly Food Menu - 10.17.22 to 10.23.22 (Paleo/Whole30)

 

Healthy Eating Weekly Food Menu

Monday: 10/17/22

Meal 1: Scrambled Eggs with Sautéed Peppers and Onions with Coffee

Meal 2: Leftover dinner  

Meal 3: Chicken Wings with Baked Potatoes 

Recipe Link: https://www.wholekitchensink.com/air-fryer-buffalo-wings/

Tuesday: 10/18/22

Meal 1:  Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner   

Meal 3: Crock-Pot Butternut Squash Soup

Recipe Link: https://cleanfoodcrush.com/crock-pot-butternut-squash-soup-clean-eating/

Wednesday: 10/19/22

Meal 1: Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner  

Meal 3: Chicken Pot Pie Soup

Recipe Link: https://realsimplegood.com/chicken-pot-pie-soup-paleo-whole30/

Thursday: 10/20/22

Meal 1: Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner 

Meal 3: Chicken Thighs with Parsnips and Potatoes - Whole30 Cookbook pg 154

Friday: 10/21/22

Meal 1:  Sweet Potato Hash with Summer Veggies and Coffee

Recipe Link: https://www.paleorunningmomma.com/sweet-potato-hash-bacon-paleo-whole30/#wprm-recipe-container-16698

Meal 2: Leftover dinner 

Meal 3: Healthy Baked Buffalo Chicken Casserole 

Recipe Link: https://realsimplegood.com/healthy-baked-buffalo-chicken-casserole/

Saturday: 10/22/22

Meal 1: Pumpkin Spice Protein Smoothie - Recipe on Facebook Group  

Meal 2: Leftover dinner 

Meal 3: Leftover's from the week

Sunday: 10/23/22

Meal 1: Eggs and Chicken Sausage with coffee 

Meal 2: Leftover dinner 

Meal 3: Smoky Paleo Slow Cooker BBQ Chicken over Baked Potatoes   

Recipe Link: https://www.paleorunningmomma.com/paleo-slow-cooker-bbq-chicken/

Snacks and Sweet Treats:

One Bowl Gluten-free Muffins - https://realsimplegood.com/one-bowl-gluten-free-blueberry-muffins/

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

Easy Berry Mousse - https://realsimplegood.com/easy-berry-mousse/

Unsweetened Herbal Nighttime Tea

Finally so cold weather is on it’s way, we had a beautiful overcast and rainy day yesterday and the temperature is showing to drop this week which will be so nice. I’m looking forward to making some soups this week and using my Crockpot for some easy meals.  I love being able to put on long sleeves, drinking hot coffee that gets cold in a few minutes and having to reheat every 10 minutes to get hot again. Lol Looking forward for some yummy healthy recipes for this week, I will be sharing them in my Facebook group.  Hope everyone has a safe happy and healthy week!

Weekly Food Menu - 10.10.22 to 10.16.22 (Paleo/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 10/10/22

Meal 1: Creamy Coconut Chia Pudding with fresh strawberries and coffee

Recipe Link: https://www.onelovelylife.com/creamy-coconut-chia-pudding/

Meal 2: Leftover dinner  

Meal 3: Green Bean Turkey Bowls 

Recipe Link: [Video] Green Bean Turkey Bowls | Clean Food Crush

Tuesday: 10/11/22

Meal 1: Creamy Cherry Smoothie  

Recipe Link: https://www.paleorunningmomma.com/creamy-cherry-smoothie-paleo-vegan/

Meal 2: Leftover dinner   

Meal 3: Healthy Marinated Chicken Stir-Fry

Recipe Link: https://realsimplegood.com/healthy-marinated-chicken-stir-fry/

Wednesday: 10/12/22

Meal 1: Creamy Mango Smoothie  

Recipe Link: https://www.paleorunningmomma.com/creamy-mango-smoothie-paleo-vegan/

Meal 2: Leftover dinner  

Meal 3: Healthier Black Pepper Chicken 

Recipe Link: https://realsimplegood.com/black-pepper-chicken/

Thursday: 10/13/22

Meal 1: Pumpkin Spice Protein Smoothie - Recipe on Facebook Group 

Meal 2: Leftover dinner 

Meal 3: Mexican Inspired Beef and Veggie Skillet 

Recipe Link: https://cleanfoodcrush.com/mexican-inspired-beef-veggie-skillet/

Friday: 10/14/22

Meal 1: Creamy Mango Smoothie  

Recipe Link: https://www.paleorunningmomma.com/creamy-mango-smoothie-paleo-vegan/

Meal 2: Leftover dinner 

Meal 3: Italian Sausage and Peppers Recipe 

Recipe Link: https://realsimplegood.com/italian-sausage-and-peppers-recipe/

Saturday: 10/15/22

Meal 1: Pumpkin Spice Protein Smoothie - Recipe on Facebook Group  

Meal 2: Leftover dinner 

Meal 3: Leftover's from the week

Sunday: 10/16/22

Meal 1: Eggs and Chicken Sausage with coffee 

Meal 2: Leftover dinner 

Meal 3: Buffalo Chicken Dip with Cauliflower Rice  

Recipe Link: https://www.paleorunningmomma.com/buffalo-chicken-dip-paleo-whole30/   

Snacks and Sweet Treats:

Jumbo Paleo Blueberry Muffins - Jumbo Paleo Blueberry Muffins {GF, DF} - The Paleo Running Momma

Paleo Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

Chocolate Chia Seed Pudding - https://downshiftology.com/recipes/chocolate-chia-pudding/

Unsweetened Herbal Nighttime Tea

First week of October is down, it was a crazy busy week for our family but this time of year is always crazy for us.  It’s going to be another busy week with some warmer temperatures which is a bummer as we enjoyed last weeks cooler weather for sure.  I have lots of yummy recipes for this week just hoping to get them all cooked as we have plans each day in the evenings which means I will be cooking dinner around 3pm, we just may be eating reheated dinners all week. Lol The nice part when ordering groceries this week it was rather inexpensive compared to what we normally buy which is a good thing.  Looking forward to getting through this week to have cooler weather right around the corner, I can’t wait to make soups, stews and chili’s.  Hope everyone stay’s happy and healthy this week!  Make sure you and your family are staying hydrated and increasing those immunity vitamins.

Weekly Food Menu - 10.3.22 to 10.9.22 (Paleo/Whole30/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 10/3/22

Meal 1: Pumpkin Pie Smoothie (recipe on my Facebook Page)  

Meal 2: Leftover dinner  

Meal 3: Lemon Garlic Chicken Zucchini Skillet

Recipe Link: Lemon Garlic Chicken Zucchini Skillet {Paleo, Keto, Whole30} - (paleorunningmomma.com)

Tuesday: 10/4/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma

Meal 2: Leftover dinner   

Meal 3: Easy Pumpkin Chili

Recipe Link: Easy Pumpkin Chili {Paleo, Whole30} - The Paleo Running Momma

Wednesday: 10/5/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma

Meal 2: Leftover dinner  

Meal 3: No cooking - Leftovers from Monday and Tuesday  

Thursday: 10/6/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma

Meal 2: Leftover dinner 

Meal 3: Garlic Butter Chicken and Potato Skillet 

Recipe Link: Garlic Butter Chicken and Potato Skillet {Whole30} - (paleorunningmomma.com)

Friday: 10/7/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma

Meal 2: Leftover dinner 

Meal 3: One Skillet Sausage with Veggies and "Rice"

Recipe Link: One Skillet Sausage with Veggies and “Rice” {Paleo, Whole30, Keto} - (paleorunningmomma.com)

Saturday: 10/8/22

Meal 1: Loaded Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: Loaded Paleo Breakfast Hash {Whole30, Egg-Free} - The Paleo Running Momma  

Meal 2: Leftover dinner 

Meal 3: Green Bean Turkey Bowls

Recipe Link: [Video] Green Bean Turkey Bowls | Clean Food Crush

Sunday: 10/9/22

Meal 1: Paleo Buttermilk Pancakes

Recipe Link: https://www.paleorunningmomma.com/paleo-buttermilk-pancakes-nut-free-dairy-free/ 

Meal 2: Leftover dinner 

Meal 3: One Skillet Creamed Spinach Chicken 

Recipe Link: One Skillet Creamed Spinach Chicken {Whole30, Keto} - (paleorunningmomma.com)   

Snacks and Sweet Treats:

Jumbo Paleo Blueberry Muffins - Jumbo Paleo Blueberry Muffins {GF, DF} - The Paleo Running Momma

Pumpkin Spice Latte Donuts - Pumpkin Spice Latte Donuts {Paleo} - The Paleo Running Momma

Paleo Chocolate Bundt Cake - Ultimate Paleo Chocolate Bundt Cake {Gluten Free, Dairy Free} - (paleorunningmomma.com)

No Bake Energy Balls - No-Bake Energy Balls | Clean Food Crush

Unsweetened Herbal Nighttime Tea

I can't even believe that we are in October already, this year is flying by fast for us. I absolutely love this weather, waking up to cooler mornings and seeing all the fall colors around everyone's houses is wonderful. It's still warm during the day's so I'm not ready to make too many fall dishes yet until it gets a little colder out. This week's meal plan is all Paleo recipes thanks to Paleo Running Momma website, I will be making a bunch of white and brown rice and Rolled Oats Protein Balls for my daughters who need the extra carbs due to their sports schedules which I have included those recipes under the Snacks and Sweet Treats. Stay safe, have fun and hope everyone has a happy and healthy week!!!

Happy Fall Y'all!!!

Weekly Food Menu - 9.26.22 to 10.2.22 (Paleo Instant Pot Week)

 

Healthy Eating Weekly Food Menu

Monday: 9/26/22

Meal 1: Leftover Whole30 Breakfast Hash 

Recipe Link: https://www.wholekitchensink.com/mediterranean-sausage-hash/

Meal 2: Leftover dinner

Meal 3: Whole30 Instant Pot Chicken Pad Thai 

Recipe Link: https://www.thekitcheneer.com/2019/01/28/whole30-instant-pot-chicken-pad-thai/

Tuesday: 9/27/22

Meal 1: Leftover Whole30 Breakfast Hash 

Recipe Link: https://www.wholekitchensink.com/mediterranean-sausage-hash/

Meal 2: Leftover dinner 

Meal 3: Instant Pot Orange Chicken with Cauliflower Rice 

Recipe Link: https://www.sustainablecooks.com/instant-pot-orange-chicken/

Wednesday: 9/28/22

Meal 1: Eggs Benedict Casserole  

Recipe Link: https://www.wholekitchensink.com/eggs-benedict-casserole/

Meal 2: Leftover dinner  

Meal 3: Whole30 Bruschetta Chicken with Spaghetti Squash  

Recipe Link: https://www.sustainablecooks.com/bruschetta-chicken/

Thursday: 9/29/22

Meal 1: Eggs Benedict Casserole  

Recipe Link: https://www.wholekitchensink.com/eggs-benedict-casserole/

Meal 2: Leftover dinner 

Meal 3 Instant Pot Paleo Beef and Broccoli with Cauliflower Rice  

Recipe Link: https://www.sustainablecooks.com/instant-pot-beef-broccoli/

Friday: 9/30/22

Meal 1: Eggs Benedict Casserole  

Recipe Link: https://www.wholekitchensink.com/eggs-benedict-casserole/

Meal 2: Leftover dinner 

Meal 3: Instant Pot Cashew Chicken with Cauliflower Rice

Recipe Link: https://www.wholekitchensink.com/instant-pot-cashew-chicken/

Saturday: 10/1/22

Meal 1: Eggs Benedict Casserole  

Recipe Link: https://www.wholekitchensink.com/eggs-benedict-casserole/

Meal 2: Leftover dinner 

Meal 3: Instant Pot Taco Meat - Taco Night and Beyond Meat Taco’s

Recipe Link: https://www.wholekitchensink.com/instant-pot-taco-meat/

Sunday: 10/2/22

Meal 1: Eggs Benedict Casserole  

Recipe Link: https://www.wholekitchensink.com/eggs-benedict-casserole/

Meal 2: Leftover dinner 

Meal 3: Leftovers from the week 

Snacks and Sweet Treats:

One-Bowl Blueberry Muffins - https://realsimplegood.com/one-bowl-gluten-free-blueberry-muffins/

Chocolate Chip Zucchini Muffins - https://www.paleorunningmomma.com/chocolate-chip-zucchini-muffins-paleo/

Paleo Bread - https://www.paleorunningmomma.com/paleo-sandwich-bread/

Unsweetened Herbal Nighttime Tea

It’s a new week and I decided to make it Instant Pot Recipes week, with having something going on each night as far as sports and activities it was perfect to find quick and easy meals that I prep ahead of time and cook quickly in the afternoons for early dinners.  I will be making one breakfast casserole that will cover me for the rest of the week and then will have leftovers for lunches this week.  Looking forward to some cooler weather and delicious meals this week. Hope everyone has a happy and healthy week and keep cooking those healthy family meals. Enjoy and have fun!

Happy Fall Y’all

Weekly Food Menu - 8.29.22 to 9.4.22 (Paleo)

 

Healthy Eating Weekly Food Menu

Monday: 8/29/22

Meal 1: Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: https://realsimplegood.com/paleo-breakfast-hash/

Meal 2: Leftover dinner or Chicken Salad on celery with an apple or spicy nuts 

Meal 3: Easy Crispy Air Fryer Chicken Drumsticks with Roasted Radishes 

Recipe Link: https://realsimplegood.com/easy-crispy-air-fryer-chicken-drumsticks/

Recipe Link: https://realsimplegood.com/simple-roasted-radishes/

Tuesday: 8/30/22

Meal 1: Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: https://realsimplegood.com/paleo-breakfast-hash/

Meal 2: Leftover dinner or Chicken Salad on celery with an apple or spicy nuts  

Meal 3:Teriyaki Turkey Meatballs and Rich and Creamy Keto Coleslaw  

Recipe Link: https://realsimplegood.com/teriyaki-turkey-meatballs-paleo-gf/

Recipe Link: https://realsimplegood.com/rich-and-creamy-keto-coleslaw/

Wednesday: 8/31/22

Meal 1: Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: https://realsimplegood.com/paleo-breakfast-hash/

Meal 2: Leftover dinner or Chicken Salad on celery with an apple or spicy nuts 

Meal 3: Easy Zucchini Casserole 

Recipe Link: https://realsimplegood.com/easy-zucchini-casserole/

Thursday: 9/1/22

Meal 1: Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: https://realsimplegood.com/paleo-breakfast-hash/

Meal 2: Leftover dinner 

Meal 3: Easy Healthy BBQ Chicken  (Slow Cooker) with Baked Sweet Potatoes 

Recipe Link: https://realsimplegood.com/instant-pot-bbq-chicken/

Friday: 9/2/22

Meal 1: Paleo Breakfast Hash with coffee and Nutpod 

Recipe Link: https://realsimplegood.com/paleo-breakfast-hash/

Meal 2: Leftover dinner 

Meal 3: Korean BBQ Chicken with Keto Broccoli and Cauliflower Salad 

Recipe Link: https://realsimplegood.com/korean-bbq-chicken/

Recipe Link: https://realsimplegood.com/broccoli-cauliflower-salad-with-bacon/

Saturday: 9/3/22

Meal 1: Healthy French Toast with Chicken Sausage 

Recipe Link: https://realsimplegood.com/healthy-french-toast/  

Meal 2: Leftover dinner 

Meal 3: Easy Air Fryer Frozen Salmon with Spicy Honey Roasted Carrots

Recipe Link: https://realsimplegood.com/easy-air-fryer-frozen-salmon/

Recipe Link: https://www.theendlessmeal.com/spicy-honey-roasted-carrots/

Sunday: 9/4/22

Meal 1: Paleo Buttermilk Pancakes

Recipe Link: https://www.paleorunningmomma.com/paleo-buttermilk-pancakes-nut-free-dairy-free/ 

Meal 2: Leftover dinner 

Meal 3: Leftovers from the week or go out for dinner  

Snacks and Sweet Treats:

Easy One Bowl Gluten-free Blackberry Muffins - https://realsimplegood.com/one-bowl-gluten-free-blackberry-muffins/

Homemade Spicy Nuts - https://realsimplegood.com/spicy-nuts/

5 Ingredient Pecan Dates Energy Bites - https://realsimplegood.com/5-ingredient-pecan-date-energy-bites/

Vegan Banana Bread - https://realsimplegood.com/paleo-vegan-banana-bread/

Instant Pot Hard Boiled Eggs - https://amindfullmom.com/instant-pot-hard-boiled-eggs/

Unsweetened Herbal Nighttime Tea

It’s time to go back to the foods the make me feel good and help provide me good gut health.  I have been really struggling with my stomach lately and after talking with my doctor I need to shift my focus back to the nutritional foods that heal my body and not cause so much inflammation.  I know my body pretty well at this point and I definitely know my trigger foods as to what makes me feel good and what doesn’t, there are some gray area foods that I’m sure not sure about however I will revisit those foods once I get my gut back into balance.  This weeks food menu I created using Real Simple Good website which are gluten-free and dairy free recipes which will help get me back on track to the foods I love. I have tried most of these recipes but did add a few new ones.  Remember to eat what makes you feel good, both for your gut and body.  What we think is good and healthy doesn’t always mean our bodies will accept it, we as individuals need to figure out what works for each of us, we must be patient and follow our own journey’s. Hope everyone has a happy and healthy week!!!