Weekly Food Menu - 10.24.22 to 10.30.22 (Paleo/Whole30/Clean Eating)

 

Healthy Eating Weekly Food Menu

Monday: 10/24/22

Meal 1: Scrambled Eggs with Sautéed Peppers and Onions with Coffee

Meal 2: Leftover dinner  

Meal 3: Chicken, Zucchini and Mushroom (swapping out yellow squash) Stir-Fry  

Recipe Link: https://paleoleap.com/chicken-zucchini-mushroom-stir-fry/

Tuesday: 10/25/22

Meal 1:  Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner   

Meal 3: Low-Carb Pizza Chicken Bake with steamed broccoli 

Recipe Link: https://paleoleap.com/low-carb-pizza-chicken-bake/

Wednesday: 10/26/22

Meal 1: Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner  

Meal 3: One Pan Baked Chicken and Broccoli 

Recipe Link: https://realsimplegood.com/one-pan-baked-chicken-and-broccoli/

Thursday: 10/27/22

Meal 1: Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner 

Meal 3: Healthy Peanut Butter Chicken and Noodles

Recipe Link: https://realsimplegood.com/healthy-peanut-butter-chicken-noodles/

Friday: 10/28/22

Meal 1:  Skillet Eggs with Mushrooms and Bacon

Recipe Link: https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Meal 2: Leftover dinner 

Meal 3: Chicken with Spinach, Sweet Potatoes and Mushrooms Recipe  

Recipe Link: https://paleoleap.com/chicken-spinach-sweet-potatoes-mushrooms/

Saturday: 10/29/22

Meal 1: Mango, Avocado and Spinach Smoothie

Recipe Link: https://paleoleap.com/mango-avocado-spinach-smoothie/

Meal 2: Leftover dinner 

Meal 3: Leftover's from the week

Sunday: 10/30/22

Meal 1: Mango, Avocado and Spinach Smoothie

Recipe Link: https://paleoleap.com/mango-avocado-spinach-smoothie/ 

Meal 2: Leftover dinner 

Meal 3: Lemon and Garlic Chicken Drumsticks with Simple Roasted Radishes    

Recipe Link: https://paleoleap.com/lemon-garlic-chicken-drumsticks/

Recipe Link: https://realsimplegood.com/simple-roasted-radishes/

Snacks and Sweet Treats:

Paleo Spice Cake Recipe - https://paleoleap.com/spice-cake/

Paleo Chocolate Chip Cookie Cake - https://paleoleap.com/paleo-chocolate-chip-cookie-cake/

Coconut Squares Recipe - https://paleoleap.com/coconut-squares/

Unsweetened Herbal Nighttime Tea

We are heading into week 3 for the month of October already, this month is flying by and I can’t seem to keep up.  The weather in Texas looks to be all over the place for this upcoming week so I just picked easy recipes for both prep and cooking to make my life easier for me. I’m also working on a new running training plan as I wanted to sign up for a race in February and need to get my training in place which all these healthy recipes will help keep my nutrition at bay for now. Looking forward for some yummy healthy recipes for this week, I will be sharing them in my Facebook group.  Hope everyone has a safe happy and healthy week!