Beginner’s Total Body Workout - 30 Day Challenge (Day 13)

 DAY 13

Day: 13 - New You Total Body Yoga Routine

The Stretches 

Warm Up - 5 minutes of cardio (Jump Rope, Jogging, Cycling)

Workout:

• Forward Fold
• Plank
• Chaturanga
• Upward Facing Dog
• Downward Facing Dog
• Warrior II
• Triangle
• Side Plank
• Corpse Pose

What you need: A yoga mat or towel / an interval timer / a yoga block (optional)

What to do: Perform the 5-Minute Cardio Warm-Up video below, first.

Once you’re ready to begin the yoga routine, hold each pose for at least 30 seconds. You can choose to hold for even longer for a deeper stretch. Perform at least 2 complete rounds.

Here is the link for today’s workout along with all the videos for the workouts and correct form. https://skinnyms.com/new-you-total-body-yoga-routine/

Yoga is great for the mind, body and soul!