Beginner’s Total Body Workout - 30 Day Challenge (Day 15)

 DAY 15

Day: 15 - All In One Total Body Workout

Circuit Workout

Warm Up - 5 minutes Jump Rope

Workout:

Circuit 1
1. Burpees
2. Squat-Press
3. Dumbbell Lunge-Lateral Raise

Circuit 2
1. Star Jumps
2. Push-Up with Leg Lifts
3. Goblet Squat

Circuit 3
1. Plank Jacks
2. Deadlift-Bicep Curl
3. Weighted Wood Chop

Equipment Needed: a yoga mat or towel / a medium to heavy set of weights (10-15 lbs.) / an interval timer

What to Do: Set your interval timer for 30 seconds of work and 10 seconds of rest. Repeat each circuit for the assigned number of rounds. Take a 1 minute break in between circuits.

Beginner: 1 round
Intermediate: 2-3 rounds
Advanced: 4-5 rounds

Get the most out of this All-In-One Total Body Workout by performing it 3 times per week!

Here is the link for today’s workout along with all the videos for the workouts and correct form. https://skinnyms.com/all-in-one-total-body-workout-3/

Make it happen, it starts with you!